10.0 km | 01:00:29 | 06:02/km日期: 2016-12-25 16:33 - 地點: 忠孝公園 - 天氣: 涼 - 平均心率: 44 - 卡路里: 652 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'05" / 06'02" / 05'59" / 05'49" / 06'08" / 05'48" / 05'57" / 06'01" / 05'56" / 05'59" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1012 / 1012 |
| 2 | | 06'02" (+00'14") | 1010 / 2022 |
| 3 | | 06'00" (+00'12") | 1011 / 3034 |
| 4 | | 05'49" (+00'01") | 1003 / 4037 |
| 5 | | 06'05" (+00'17") | 1018 / 5056 |
| 6 | | 05'48" | 1002 / 6058 |
| 7 | | 05'51" (+00'03") | 1012 / 7071 |
| 8 | | 06'05" (+00'17") | 1010 / 8081 |
| 9 | | 05'56" (+00'08") | 1013 / 9095 |
| 10 | | 05'59" (+00'11") | 1006 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 296.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 06'08" | 00:30'03" |
| 6 | 05'48" | 00:35'51" |
| 7 | 05'57" | 00:41'48" |
| 8 | 06'01" | 00:47'49" |
| 9 | 05'56" | 00:53'45" |
| 10 | 05'59" | 00:59'44" |
| 10.0 | 49'59" | 01:00'29" |
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