恭喜破PB
全馬 | 04:06:12 | 05:50/km | 第10馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 04:06:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
Chengnan Tsai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'57" | 00:52'03" |
| 00:26'06" (+00'09") |
| 00:27'14" (+01'17") | 00:56'23" (+04'20") |
| 00:29'09" (+03'12") |
| 00:29'01" (+03'04") | 00:59'06" (+07'03") |
| 00:30'05" (+04'08") |
| 00:30'56" (+04'59") | 01:02'54" (+10'51") |
| 00:31'58" (+06'01") |
|
日期: 2016-12-25 06:30 - 地點: 萬丹 - 天氣: 出太陽 - 卡路里: 2450 Cal - 總步數: 43170 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" | 1007 / 1007 | 189 / 108 |
| 2 | | 04'57" (+00'06") | 1002 / 2009 | 186 / 108 |
| 3 | | 05'07" (+00'16") | 1004 / 3014 | 186 / 104 |
| 4 | | 05'41" (+00'50") | 1005 / 4020 | 163 / 107 |
| 5 | | 05'12" (+00'21") | 1002 / 5022 | 183 / 104 |
| 6 | | 05'10" (+00'19") | 1003 / 6026 | 182 / 105 |
| 7 | | 05'09" (+00'18") | 1005 / 7031 | 179 / 107 |
| 8 | | 05'08" (+00'17") | 1005 / 8037 | 183 / 106 |
| 9 | | 05'17" (+00'26") | 1002 / 9040 | 175 / 108 |
| 10 | | 05'16" (+00'25") | 1005 / 10045 | 182 / 104 |
| 11 | | 05'21" (+00'30") | 1000 / 11046 | 180 / 103 |
| 12 | | 05'32" (+00'41") | 1005 / 12052 | 173 / 104 |
| 13 | | 05'20" (+00'29") | 1000 / 13052 | 182 / 102 |
| 14 | | 05'27" (+00'36") | 1005 / 14058 | 183 / 100 |
| 15 | | 05'28" (+00'37") | 1006 / 15065 | 178 / 102 |
| 16 | | 05'25" (+00'34") | 1001 / 16066 | 181 / 101 |
| 17 | | 05'49" (+00'58") | 1001 / 17067 | 171 / 99 |
| 18 | | 05'33" (+00'42") | 1006 / 18074 | 181 / 98 |
| 19 | | 06'39" (+01'48") | 1004 / 19079 | 152 / 98 |
| 20 | | 05'35" (+00'44") | 1002 / 20082 | 177 / 101 |
| 21 | | 05'33" (+00'42") | 1007 / 21090 | 180 / 99 |
| 22 | | 05'59" (+01'08") | 1001 / 22091 | 163 / 102 |
| 23 | | 05'29" (+00'38") | 1009 / 23100 | 180 / 100 |
| 24 | | 05'45" (+00'54") | 1006 / 24106 | 170 / 102 |
| 25 | | 06'01" (+01'10") | 1004 / 25111 | 167 / 99 |
| 26 | | 05'45" (+00'54") | 1003 / 26114 | 178 / 97 |
| 27 | | 06'00" (+01'09") | 1007 / 27121 | 168 / 98 |
| 28 | | 05'47" (+00'56") | 1003 / 28125 | 179 / 95 |
| 29 | | 06'36" (+01'45") | 1004 / 29130 | 161 / 94 |
| 30 | | 05'53" (+01'02") | 1010 / 30140 | 178 / 94 |
| 31 | | 05'57" (+01'06") | 1000 / 31141 | 178 / 94 |
| 32 | | 06'31" (+01'40") | 1003 / 32145 | 163 / 93 |
| 33 | | 05'53" (+01'02") | 1000 / 33145 | 178 / 95 |
| 34 | | 06'18" (+01'27") | 1003 / 34149 | 166 / 95 |
| 35 | | 06'09" (+01'18") | 1001 / 35150 | 178 / 91 |
| 36 | | 06'20" (+01'29") | 1001 / 36151 | 177 / 89 |
| 37 | | 06'26" (+01'35") | 1007 / 37159 | 169 / 91 |
| 38 | | 06'16" (+01'25") | 1009 / 38168 | 177 / 89 |
| 39 | | 06'34" (+01'43") | 1001 / 39169 | 165 / 92 |
| 40 | | 06'12" (+01'21") | 1002 / 40172 | 178 / 90 |
| 41 | | 06'20" (+01'29") | 1006 / 41178 | 164 / 96 |
| 42 | | 06'08" (+01'17") | 1006 / 42185 | 179 / 90 |
| 43 | | 05'37" (+00'46") | 544 / 42729 | 183 / 96 |
之前的肌肉疲勞可能恢復的情況不太好，所以13k雙腳就沒力了，雖然跑起來雙腳酸痛無力，好在全程無抽筋，這一次沒有當步兵，慢慢的就跑完全程了。雖然還是沒有破4，不過有破PB也算是值回票價。
賽前宣言: 跑完聚餐
賽後評分: 補給豐富，居民熱情，只不過早上的空氣不太好，今天又出大太陽，路線大部分沒有遮蔽，跑起來有一點辛苦。
給 4 星 
12月累積里程 :
201.15 km 
adidas supernova sequence boost 累積 :
630.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'58" | 00:09'52" |
| 3 | 05'09" | 00:15'01" |
| 4 | 05'40" | 00:20'41" |
| 5 | 05'16" | 00:25'57" |
| 6 | 05'09" | 00:31'06" |
| 7 | 05'11" | 00:36'17" |
| 8 | 05'10" | 00:41'27" |
| 9 | 05'18" | 00:46'45" |
| 10 | 05'18" | 00:52'03" |
| 11 | 05'22" | 00:57'25" |
| 12 | 05'34" | 01:02'59" |
| 13 | 05'21" | 01:08'20" |
| 14 | 05'25" | 01:13'45" |
| 15 | 05'32" | 01:19'17" |
| 16 | 05'26" | 01:24'43" |
| 17 | 05'50" | 01:30'33" |
| 18 | 05'36" | 01:36'09" |
| 19 | 06'41" | 01:42'50" |
| 20 | 05'36" | 01:48'26" |
| 21 | 05'33" | 01:53'59" |
| 22 | 06'03" | 02:00'02" |
| 23 | 05'30" | 02:05'32" |
| 24 | 05'48" | 02:11'20" |
| 25 | 06'07" | 02:17'27" |
| 26 | 05'43" | 02:23'10" |
| 27 | 06'00" | 02:29'10" |
| 28 | 05'51" | 02:35'01" |
| 29 | 06'35" | 02:41'36" |
| 30 | 05'56" | 02:47'32" |
| 31 | 06'02" | 02:53'34" |
| 32 | 06'32" | 03:00'06" |
| 33 | 05'53" | 03:05'59" |
| 34 | 06'17" | 03:12'16" |
| 35 | 06'12" | 03:18'28" |
| 36 | 06'20" | 03:24'48" |
| 37 | 06'25" | 03:31'13" |
| 38 | 06'23" | 03:37'36" |
| 39 | 06'35" | 03:44'11" |
| 40 | 06'15" | 03:50'26" |
| 41 | 06'19" | 03:56'45" |
| 42 | 06'09" | 04:02'54" |
| 42.5 | 06'12" | 04:06'17" |
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