|  全馬 | 06:24:02 | 09:06/km | 第22馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 06:24:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'48" (+01'31") | 01:14'05" | | 00:36'17" | | 00:37'56" (+01'39") | 01:23'11" (+09'06") | | 00:45'15" (+08'58") | | 00:56'13" (+19'56") | 01:51'48" (+37'43") | | 00:55'35" (+19'18") | | 00:45'27" (+09'10") | 01:29'13" (+15'08") | | 00:43'46" (+07'29") | |
日期: 2016-12-25 06:30 - 平均心率: 143 - 卡路里: 3608 Cal - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+01'54") | 1000 / 1000 | | 2 | | 07'07" (+00'22") | 1000 / 2000 | | 3 | | 07'07" (+00'22") | 1000 / 3000 | | 4 | | 07'48" (+01'03") | 1000 / 4000 | | 5 | | 07'05" (+00'20") | 1000 / 5000 |
| 6 | | 07'04" (+00'19") | 1000 / 6000 | | 7 | | 07'23" (+00'38") | 1000 / 7000 | | 8 | | 06'46" (+00'01") | 1000 / 8000 | | 9 | | 08'00" (+01'15") | 1000 / 9000 | | 10 | | 07'01" (+00'16") | 1000 / 10000 | | 11 | | 06'45" | 1000 / 11000 | | 12 | | 08'24" (+01'39") | 1000 / 12000 | | 13 | | 07'13" (+00'28") | 1000 / 13000 | | 14 | | 07'00" (+00'15") | 1000 / 14000 | | 15 | | 08'32" (+01'47") | 1000 / 15000 | | 16 | | 11'03" (+04'18") | 1000 / 16000 | | 17 | | 08'29" (+01'44") | 1000 / 17000 | | 18 | | 07'47" (+01'02") | 1000 / 18000 | | 19 | | 09'03" (+02'18") | 1000 / 19000 | | 20 | | 08'51" (+02'06") | 1000 / 20000 | | 21 | | 09'39" (+02'54") | 1000 / 21000 | | 22 | | 11'17" (+04'32") | 1000 / 22000 | | 23 | | 10'01" (+03'16") | 1000 / 23000 | | 24 | | 12'08" (+05'23") | 1000 / 24000 | | 25 | | 13'06" (+06'21") | 1000 / 25000 | | 26 | | 12'09" (+05'24") | 1000 / 26000 | | 27 | | 11'51" (+05'06") | 1000 / 27000 | | 28 | | 09'29" (+02'44") | 1000 / 28000 | | 29 | | 08'49" (+02'04") | 1000 / 29000 | | 30 | | 13'13" (+06'28") | 1000 / 30000 | | 31 | | 09'08" (+02'23") | 1000 / 31000 | | 32 | | 09'52" (+03'07") | 1000 / 32000 | | 33 | | 08'13" (+01'28") | 1000 / 33000 | | 34 | | 08'42" (+01'57") | 1000 / 34000 | | 35 | | 09'30" (+02'45") | 1000 / 35000 | | 36 | | 08'39" (+01'54") | 1000 / 36000 | | 37 | | 09'45" (+03'00") | 1000 / 37000 | | 38 | | 07'48" (+01'03") | 1000 / 38000 | | 39 | | 08'29" (+01'44") | 1000 / 39000 | | 40 | | 09'02" (+02'17") | 1000 / 40000 | | 41 | | 08'54" (+02'09") | 1000 / 41000 | | 42 | | 09'14" (+02'29") | 1000 / 42000 | | 43 | | 08'02" (+01'17") | 940 / 42940 |
賽後評分: 補給品豐富，賽道也有清楚指示/人員指揮，尢其是下交流道就有工作人員導引至會場。可以建議處是紅豆湯不夠，鹹粥個人口味關係覺得鹹了些，加白開水就可以開心吃到飽。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 112.67 km  MERRELL BARE ACCESS 4 累積 : 456.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 07'08" | 00:15'47" | | 3 | 07'08" | 00:22'55" | | 4 | 07'48" | 00:30'43" | | 5 | 07'05" | 00:37'48" | | 6 | 07'05" | 00:44'53" | | 7 | 07'23" | 00:52'16" | | 8 | 06'47" | 00:59'03" | | 9 | 08'00" | 01:07'03" | | 10 | 07'02" | 01:14'05" | | 11 | 06'45" | 01:20'50" | | 12 | 08'25" | 01:29'15" | | 13 | 07'13" | 01:36'28" | | 14 | 07'01" | 01:43'29" | | 15 | 08'32" | 01:52'01" | | 16 | 11'04" | 02:03'05" | | 17 | 08'29" | 02:11'34" | | 18 | 07'47" | 02:19'21" | | 19 | 09'04" | 02:28'25" | | 20 | 08'51" | 02:37'16" | | 21 | 09'39" | 02:46'55" | | 22 | 11'18" | 02:58'13" | | 23 | 10'01" | 03:08'14" | | 24 | 12'09" | 03:20'23" | | 25 | 13'06" | 03:33'29" | | 26 | 12'10" | 03:45'39" | | 27 | 11'51" | 03:57'30" | | 28 | 09'30" | 04:07'00" | | 29 | 08'50" | 04:15'50" | | 30 | 13'14" | 04:29'04" | | 31 | 09'08" | 04:38'12" | | 32 | 09'52" | 04:48'04" | | 33 | 08'14" | 04:56'18" | | 34 | 08'43" | 05:05'01" | | 35 | 09'30" | 05:14'31" | | 36 | 08'39" | 05:23'10" | | 37 | 09'46" | 05:32'56" | | 38 | 07'48" | 05:40'44" | | 39 | 08'30" | 05:49'14" | | 40 | 09'03" | 05:58'17" | | 41 | 08'55" | 06:07'12" | | 42 | 09'14" | 06:16'26" | | 42.9 | 08'02" | 06:24'00" |
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