衡龍 2016/12/25 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

< 上一篇

下一篇 >

衡龍

全馬 | 05:28:07 | 07:46/km | 第117馬

2016 萬丹紅豆馬拉松

官方成績
日期	2016-12-25
成績	05:28:07
總名次	1386 / 2555
分組名次	483 / 799
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'06")

00:34'06" (+02'22")

01:06'40"

10 km

(01:06'40")

00:32'34" (+00'50")

15 km

(01:38'24")

00:31'44"

01:07'25" (+00'45")

20 km

(02:14'05")

00:35'41" (+03'57")

25 km

(02:53'35")

00:39'30" (+07'46")

01:24'40" (+18'00")

30 km

(03:38'45")

00:45'10" (+13'26")

35 km

(04:21'45")

00:43'00" (+11'16")

01:29'25" (+22'45")

40 km

(05:08'10")

00:46'25" (+14'41")

Finish

(05:28:07)

日期: 2016-12-25 06:30 - 地點: 萬丹公園 - 卡路里: 2301 Cal - 總步數: 41332 - 平均步頻: 125 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'28"

(08'28")

08'24" (+02'30")

1007 / 1007

148 / 79

06'33"

(15'01")

06'34" (+00'40")

996 / 2004

184 / 82

06'20"

(21'21")

06'20" (+00'26")

998 / 3002

185 / 85

06'38"

(27'59")

06'38" (+00'44")

998 / 4000

171 / 87

06'12"

(34'11")

06'09" (+00'15")

1008 / 5008

184 / 88

展開計圈分析

05'58"

(40'09")

06'00" (+00'06")

992 / 6001

183 / 90

06'25"

(46'34")

06'23" (+00'29")

1005 / 7006

167 / 93

06'05"

(52'39")

06'04" (+00'10")

1000 / 8007

185 / 88

07'42"

(01:00'21")

07'43" (+01'49")

997 / 9004

138 / 93

06'23"

(01:06'44")

06'24" (+00'30")

996 / 10001

174 / 89

05'54"

(01:12'38")

05'54"

999 / 11000

181 / 93

07'06"

(01:19'44")

07'04" (+01'10")

1003 / 12003

145 / 97

06'09"

(01:25'53")

06'10" (+00'16")

995 / 12999

169 / 95

05'59"

(01:31'52")

05'58" (+00'04")

1000 / 14000

183 / 91

06'38"

(01:38'30")

06'36" (+00'42")

1003 / 15003

157 / 95

06'02"

(01:44'32")

06'01" (+00'07")

1002 / 16006

182 / 90

09'14"

(01:53'46")

09'13" (+03'19")

1000 / 17006

112 / 96

06'15"

(02:00'01")

06'16" (+00'22")

996 / 18002

184 / 86

07'54"

(02:07'55")

07'52" (+01'58")

1004 / 19006

134 / 94

06'18"

(02:14'13")

06'20" (+00'26")

994 / 20001

183 / 85

06'43"

(02:20'56")

06'43" (+00'49")

998 / 20999

164 / 90

09'07"

(02:30'03")

09'03" (+03'09")

1007 / 22006

119 / 92

06'53"

(02:36'56")

06'53" (+00'59")

998 / 23004

163 / 88

08'43"

(02:45'39")

08'44" (+02'50")

998 / 24002

96 / 119

08'11"

(02:53'50")

08'09" (+02'15")

1003 / 25006

92 / 132

07'55"

(03:01'45")

07'55" (+02'01")

998 / 26004

111 / 112

11'16"

(03:13'01")

11'14" (+05'20")

1001 / 27006

51 / 172

07'29"

(03:20'30")

07'29" (+01'35")

997 / 28004

121 / 110

10'08"

(03:30'38")

10'09" (+04'15")

997 / 29001

73 / 133

08'22"

(03:39'00")

08'20" (+02'26")

1003 / 30005

94 / 127

08'00"

(03:47'00")

08'00" (+02'06")

999 / 31005

115 / 108

10'00"

(03:57'00")

09'57" (+04'03")

1004 / 32010

98 / 102

07'45"

(04:04'45")

07'45" (+01'51")

998 / 33008

112 / 114

09'28"

(04:14'13")

09'32" (+03'38")

992 / 34001

78 / 133

07'47"

(04:22'00")

07'47" (+01'53")

998 / 34999

118 / 107

08'20"

(04:30'20")

08'19" (+02'25")

1001 / 36001

106 / 112

13'15"

(04:43'35")

13'11" (+07'17")

1004 / 37005

10 / 749

07'55"

(04:51'30")

07'54" (+02'00")

1000 / 38005

104 / 120

08'22"

(04:59'52")

08'25" (+02'31")

993 / 38998

94 / 125

08'49"

(05:08'41")

08'46" (+02'52")

1005 / 40004

83 / 137

08'20"

(05:17'01")

08'21" (+02'27")

997 / 41001

101 / 117

07'17"

(05:24'18")

07'18" (+01'24")

997 / 41998

130 / 104

03'49"

(05:28'07")

06'09" (+00'15")

619 / 42617

181 / 89

賽前宣言: 完(玩)賽就好

賽後評分: 補給豐富，動線流暢
給 5 星

12月累積里程 : 174.15 km

Mizuno Wave Sayonara 2 累積 : 1673.4 km

MW Watch 上傳 | 7 years ago

kimweng, 瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'28"	00:08'28"
2	06'33"	00:15'01"
3	06'20"	00:21'21"
4	06'38"	00:27'59"
5	06'07"	00:34'06"
6	06'03"	00:40'09"
7	06'22"	00:46'31"
8	06'05"	00:52'36"
9	07'42"	01:00'18"
10	06'22"	01:06'40"
11	05'55"	01:12'35"
12	07'06"	01:19'41"
13	06'09"	01:25'50"
14	05'59"	01:31'49"
15	06'35"	01:38'24"
16	06'01"	01:44'25"
17	09'12"	01:53'37"
18	06'18"	01:59'55"
19	07'50"	02:07'45"
20	06'20"	02:14'05"
21	06'43"	02:20'48"
22	09'03"	02:29'51"
23	06'53"	02:36'44"
24	08'34"	02:45'18"
25	08'17"	02:53'35"
26	07'50"	03:01'25"
27	11'10"	03:12'35"
28	07'43"	03:20'18"
29	10'02"	03:30'20"
30	08'25"	03:38'45"
31	08'00"	03:46'45"
32	09'55"	03:56'40"
33	07'50"	04:04'30"
34	09'31"	04:14'01"
35	07'44"	04:21'45"
36	08'20"	04:30'05"
37	13'01"	04:43'06"
38	07'57"	04:51'03"
39	08'24"	04:59'27"
40	08'43"	05:08'10"
41	08'35"	05:16'45"
42	07'17"	05:24'02"
42.6	06'35"	05:28'07"