全馬 | 04:02:16 | 05:44/km | 第26馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 04:02:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'29" (+00'32") | 00:52'26" |
| 00:25'57" |
| 00:26'32" (+00'35") | 00:54'16" (+01'50") |
| 00:27'44" (+01'47") |
| 00:28'15" (+02'18") | 00:57'48" (+05'22") |
| 00:29'33" (+03'36") |
| 00:32'16" (+06'19") | 01:02'20" (+09'54") |
| 00:30'04" (+04'07") |
|
日期: 2016-12-25 06:31 - 地點: 萬丹紅豆故鄉 - 天氣: 些微熱 - 平均心率: 139 - 卡路里: 2297 Cal - 總步數: 40777 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'16") | 1002 / 1002 | 169 / 95 |
| 2 | | 04'59" (+00'05") | 1009 / 2012 | 176 / 113 |
| 3 | | 04'54" | 1005 / 3017 | 177 / 114 |
| 4 | | 05'08" (+00'14") | 1002 / 4019 | 174 / 111 |
| 5 | | 05'10" (+00'16") | 1002 / 5021 | 176 / 109 |
| 6 | | 05'07" (+00'13") | 1001 / 6023 | 177 / 110 |
| 7 | | 04'59" (+00'05") | 1005 / 7028 | 177 / 113 |
| 8 | | 05'17" (+00'23") | 1001 / 8030 | 175 / 107 |
| 9 | | 05'20" (+00'26") | 1001 / 9032 | 173 / 107 |
| 10 | | 05'11" (+00'17") | 1000 / 10032 | 175 / 109 |
| 11 | | 05'12" (+00'18") | 1007 / 11040 | 175 / 109 |
| 12 | | 05'18" (+00'24") | 1007 / 12047 | 174 / 108 |
| 13 | | 05'12" (+00'18") | 1008 / 13056 | 176 / 108 |
| 14 | | 05'20" (+00'26") | 1009 / 14065 | 172 / 108 |
| 15 | | 05'19" (+00'25") | 1003 / 15068 | 173 / 108 |
| 16 | | 05'21" (+00'27") | 1008 / 16077 | 171 / 108 |
| 17 | | 05'37" (+00'43") | 1002 / 17079 | 167 / 106 |
| 18 | | 05'29" (+00'35") | 1005 / 18085 | 173 / 105 |
| 19 | | 05'47" (+00'53") | 1006 / 19091 | 163 / 105 |
| 20 | | 05'21" (+00'27") | 1008 / 20099 | 177 / 105 |
| 21 | | 05'22" (+00'28") | 1006 / 21106 | 174 / 106 |
| 22 | | 06'12" (+01'18") | 1003 / 22109 | 152 / 105 |
| 23 | | 05'23" (+00'29") | 1002 / 23111 | 174 / 106 |
| 24 | | 05'48" (+00'54") | 1002 / 24114 | 163 / 105 |
| 25 | | 05'24" (+00'30") | 1008 / 25123 | 174 / 105 |
| 26 | | 05'27" (+00'33") | 1003 / 26126 | 172 / 105 |
| 27 | | 06'42" (+01'48") | 1006 / 27132 | 145 / 102 |
| 28 | | 05'30" (+00'36") | 1006 / 28139 | 173 / 104 |
| 29 | | 05'59" (+01'05") | 1003 / 29143 | 163 / 102 |
| 30 | | 05'46" (+00'52") | 1009 / 30152 | 171 / 101 |
| 31 | | 05'45" (+00'51") | 1006 / 31159 | 170 / 101 |
| 32 | | 06'29" (+01'35") | 1007 / 32166 | 158 / 97 |
| 33 | | 05'55" (+01'01") | 1002 / 33169 | 170 / 98 |
| 34 | | 06'38" (+01'44") | 1008 / 34178 | 150 / 100 |
| 35 | | 07'11" (+02'17") | 1011 / 35190 | 126 / 109 |
| 36 | | 05'46" (+00'52") | 1004 / 36194 | 171 / 101 |
| 37 | | 05'57" (+01'03") | 1006 / 37201 | 167 / 100 |
| 38 | | 05'59" (+01'05") | 1006 / 38207 | 171 / 97 |
| 39 | | 06'13" (+01'19") | 1005 / 39212 | 165 / 96 |
| 40 | | 05'57" (+01'03") | 1006 / 40219 | 171 / 97 |
| 41 | | 06'18" (+01'24") | 1000 / 41220 | 160 / 98 |
| 42 | | 05'51" (+00'57") | 1003 / 42223 | 170 / 100 |
今日挑戰屏東縣萬丹鄉紅豆馬拉松
本賽事補給很多樣
除了平時看到基本補給品外
還有烤雞.紅豆冰棒.紅豆車輪餅.豆干.紅豆香腸.水餃.啤酒.貢丸...等，還有很多打不完，也吃不完，中途多吃水餃、紅豆冰棒、紅豆餅、甘蔗汁，害得有點不想早點跑回來。
這場記取林邊馬及許多跑友建議，前十溪不要衝太快，除了中途邊走邊吃冰棒、紅豆餅外，全程跑起來感覺不會太累，
也因為太貪吃了，無法跑進4H內。
賽前宣言: 來萬丹就是要來吃紅豆,不然要幹然。
賽後評分: 全鄉民眾扶老攜幼、樓上邀樓下，齊聚熱情加油
補給豐盛及富有當地名產紅豆食品、補給站又多
賽道具有鄉村特色、不虛此行，歡樂年終。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 321.46 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'02" | 00:11'13" |
| 3 | 04'56" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'11" | 00:26'29" |
| 6 | 05'08" | 00:31'37" |
| 7 | 04'58" | 00:36'35" |
| 8 | 05'18" | 00:41'53" |
| 9 | 05'21" | 00:47'14" |
| 10 | 05'12" | 00:52'26" |
| 11 | 05'12" | 00:57'38" |
| 12 | 05'21" | 01:02'59" |
| 13 | 05'15" | 01:08'14" |
| 14 | 05'23" | 01:13'37" |
| 15 | 05'21" | 01:18'58" |
| 16 | 05'24" | 01:24'22" |
| 17 | 05'38" | 01:30'00" |
| 18 | 05'31" | 01:35'31" |
| 19 | 05'50" | 01:41'21" |
| 20 | 05'21" | 01:46'42" |
| 21 | 05'25" | 01:52'07" |
| 22 | 06'13" | 01:58'20" |
| 23 | 05'24" | 02:03'44" |
| 24 | 05'49" | 02:09'33" |
| 25 | 05'24" | 02:14'57" |
| 26 | 05'29" | 02:20'26" |
| 27 | 06'44" | 02:27'10" |
| 28 | 05'34" | 02:32'44" |
| 29 | 05'59" | 02:38'43" |
| 30 | 05'47" | 02:44'30" |
| 31 | 05'48" | 02:50'18" |
| 32 | 06'33" | 02:56'51" |
| 33 | 05'59" | 03:02'50" |
| 34 | 06'25" | 03:09'15" |
| 35 | 07'31" | 03:16'46" |
| 36 | 05'49" | 03:22'35" |
| 37 | 05'58" | 03:28'33" |
| 38 | 06'00" | 03:34'33" |
| 39 | 06'19" | 03:40'52" |
| 40 | 05'58" | 03:46'50" |
| 41 | 06'20" | 03:53'10" |
| 42 | 05'53" | 03:59'03" |
| 42.5 | 05'57" | 04:02'18" |
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