|  恭喜完成了第 70 馬 全馬 | 03:52:52 | 05:31/km | 第70馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:52:52 | | 總名次 | 250 / 2555 | | 分組名次 | 83 / 799 | | 平均速度 | 05:31/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'16" (+00'48") | 00:48'00" (+00'16") | | 00:23'44" (+00'16") | | 00:23'28" | 00:47'44" | | 00:24'16" (+00'48") | | 00:25'08" (+01'40") | 00:51'49" (+04'05") | | 00:26'41" (+03'13") | | 00:33'24" (+09'56") | 01:08'27" (+20'43") | | 00:35'03" (+11'35") | |
日期: 2016-12-25 06:29 - 平均心率: 156 - 卡路里: 2445 Cal - 總步數: 37726 - 平均步頻: 161 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'27" (+00'57") | 1008 / 1008 | 168 / 109 | | 2 | | 04'30" | 1003 / 2011 | 180 / 122 | | 3 | | 04'37" (+00'07") | 1010 / 3022 | 179 / 120 | | 4 | | 04'42" (+00'12") | 1008 / 4030 | 178 / 118 | | 5 | | 04'49" (+00'19") | 1003 / 5034 | 176 / 117 |
| 6 | | 04'40" (+00'10") | 1001 / 6035 | 179 / 119 | | 7 | | 04'44" (+00'14") | 1006 / 7042 | 175 / 120 | | 8 | | 04'41" (+00'11") | 1009 / 8052 | 179 / 118 | | 9 | | 04'51" (+00'21") | 1008 / 9060 | 169 / 121 | | 10 | | 04'39" (+00'09") | 1008 / 10069 | 178 / 120 | | 11 | | 04'37" (+00'07") | 1009 / 11079 | 174 / 124 | | 12 | | 04'47" (+00'17") | 1007 / 12087 | 172 / 120 | | 13 | | 04'31" (+00'01") | 1007 / 13095 | 179 / 123 | | 14 | | 04'34" (+00'04") | 1008 / 14103 | 179 / 121 | | 15 | | 04'47" (+00'17") | 1008 / 15112 | 176 / 118 | | 16 | | 04'32" (+00'02") | 1007 / 16120 | 178 / 123 | | 17 | | 04'55" (+00'25") | 1001 / 17122 | 172 / 117 | | 18 | | 04'44" (+00'14") | 1000 / 18122 | 180 / 117 | | 19 | | 05'09" (+00'39") | 1007 / 19130 | 167 / 115 | | 20 | | 04'47" (+00'17") | 1001 / 20132 | 177 / 117 | | 21 | | 04'57" (+00'27") | 1008 / 21140 | 175 / 114 | | 22 | | 05'28" (+00'58") | 1008 / 22149 | 151 / 120 | | 23 | | 04'44" (+00'14") | 1001 / 23150 | 178 / 118 | | 24 | | 05'01" (+00'31") | 1003 / 24154 | 169 / 117 | | 25 | | 04'48" (+00'18") | 1008 / 25162 | 176 / 118 | | 26 | | 04'57" (+00'27") | 1007 / 26170 | 174 / 115 | | 27 | | 05'39" (+01'09") | 1000 / 27170 | 152 / 115 | | 28 | | 04'59" (+00'29") | 1000 / 28171 | 176 / 113 | | 29 | | 05'57" (+01'27") | 1004 / 29175 | 150 / 111 | | 30 | | 05'07" (+00'37") | 1008 / 30183 | 174 / 111 | | 31 | | 05'29" (+00'59") | 1003 / 31187 | 164 / 110 | | 32 | | 07'02" (+02'32") | 1006 / 32193 | 132 / 107 | | 33 | | 07'14" (+02'44") | 1002 / 33196 | 131 / 105 | | 34 | | 06'34" (+02'04") | 1008 / 34204 | 152 / 99 | | 35 | | 06'59" (+02'29") | 1006 / 35211 | 142 / 100 | | 36 | | 08'01" (+03'31") | 1004 / 36216 | 118 / 105 | | 37 | | 08'18" (+03'48") | 1000 / 37217 | 119 / 100 | | 38 | | 05'42" (+01'12") | 1003 / 38220 | 174 / 100 | | 39 | | 07'19" (+02'49") | 1006 / 39227 | 138 / 98 | | 40 | | 05'35" (+01'05") | 1005 / 40232 | 177 / 100 | | 41 | | 07'29" (+02'59") | 1007 / 41240 | 127 / 104 | | 42 | | 06'32" (+02'02") | 1008 / 42249 | 151 / 101 |
賽前宣言: 賽後評分: 推薦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 244.17 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'31" | 00:10'01" | | 3 | 04'37" | 00:14'38" | | 4 | 04'45" | 00:19'23" | | 5 | 04'53" | 00:24'16" | | 6 | 04'41" | 00:28'57" | | 7 | 04'43" | 00:33'40" | | 8 | 04'44" | 00:38'24" | | 9 | 04'54" | 00:43'18" | | 10 | 04'42" | 00:48'00" | | 11 | 04'40" | 00:52'40" | | 12 | 04'50" | 00:57'30" | | 13 | 04'34" | 01:02'04" | | 14 | 04'34" | 01:06'38" | | 15 | 04'50" | 01:11'28" | | 16 | 04'35" | 01:16'03" | | 17 | 04'59" | 01:21'02" | | 18 | 04'45" | 01:25'47" | | 19 | 05'09" | 01:30'56" | | 20 | 04'48" | 01:35'44" | | 21 | 05'00" | 01:40'44" | | 22 | 05'28" | 01:46'12" | | 23 | 04'48" | 01:51'00" | | 24 | 05'03" | 01:56'03" | | 25 | 04'49" | 02:00'52" | | 26 | 04'59" | 02:05'51" | | 27 | 05'41" | 02:11'32" | | 28 | 04'57" | 02:16'29" | | 29 | 05'57" | 02:22'26" | | 30 | 05'07" | 02:27'33" | | 31 | 05'34" | 02:33'07" | | 32 | 07'02" | 02:40'09" | | 33 | 07'07" | 02:47'16" | | 34 | 06'45" | 02:54'01" | | 35 | 06'56" | 03:00'57" | | 36 | 08'06" | 03:09'03" | | 37 | 08'19" | 03:17'22" | | 38 | 05'41" | 03:23'03" | | 39 | 07'02" | 03:30'05" | | 40 | 05'55" | 03:36'00" | | 41 | 07'31" | 03:43'31" | | 42 | 06'36" | 03:50'07" | | 42.5 | 06'41" | 03:53'12" |
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