全馬 | 03:49:22 | 05:26/km | 第26馬| 官方成績 |
| 日期 | 2016-12-25 |
| 成績 | 03:49:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'53" (+00'10") | 00:51'36" |
| 00:25'43" |
| 00:26'31" (+00'48") | 00:52'16" (+00'40") |
| 00:25'45" (+00'02") |
| 00:26'33" (+00'50") | 00:54'07" (+02'31") |
| 00:27'34" (+01'51") |
| 00:29'36" (+03'53") | 00:59'15" (+07'39") |
| 00:29'39" (+03'56") |
|
日期: 2016-12-25 06:30 - 總爬升: 432 m - 平均心率: 161 - 卡路里: 2620 Cal - 平均步頻: 188
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'16" (+00'16") | 1000 / 3000 |
| 4 | | 05'10" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" (+00'57") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'09" (+00'09") | 1000 / 16000 |
| 17 | | 05'12" (+00'12") | 1000 / 17000 |
| 18 | | 05'06" (+00'06") | 1000 / 18000 |
| 19 | | 05'10" (+00'10") | 1000 / 19000 |
| 20 | | 05'06" (+00'06") | 1000 / 20000 |
| 21 | | 05'33" (+00'33") | 1000 / 21000 |
| 22 | | 05'06" (+00'06") | 1000 / 22000 |
| 23 | | 05'14" (+00'14") | 1000 / 23000 |
| 24 | | 05'25" (+00'25") | 1000 / 24000 |
| 25 | | 05'13" (+00'13") | 1000 / 25000 |
| 26 | | 05'44" (+00'44") | 1000 / 26000 |
| 27 | | 05'11" (+00'11") | 1000 / 27000 |
| 28 | | 05'20" (+00'20") | 1000 / 28000 |
| 29 | | 05'49" (+00'49") | 1000 / 29000 |
| 30 | | 05'27" (+00'27") | 1000 / 30000 |
| 31 | | 05'43" (+00'43") | 1000 / 31000 |
| 32 | | 05'59" (+00'59") | 1000 / 32000 |
| 33 | | 05'53" (+00'53") | 1000 / 33000 |
| 34 | | 06'15" (+01'15") | 1000 / 34000 |
| 35 | | 05'44" (+00'44") | 1000 / 35000 |
| 36 | | 05'51" (+00'51") | 1000 / 36000 |
| 37 | | 06'07" (+01'07") | 1000 / 37000 |
| 38 | | 06'00" (+01'00") | 1000 / 38000 |
| 39 | | 05'44" (+00'44") | 1000 / 39000 |
| 40 | | 05'54" (+00'54") | 1000 / 40000 |
| 41 | | 05'47" (+00'47") | 1000 / 41000 |
| 42 | | 05'09" (+00'09") | 1000 / 42000 |
| 43 | | 04'14" | 287 / 42287 |
賽後評分: 補給好，路線規劃佳，但後半段天氣太熱了。小破PB一分鐘
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
232.53 km 
adidas adizero adios boost 2 m (new) 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'03" | 00:10'16" |
| 3 | 05'16" | 00:15'32" |
| 4 | 05'11" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'10" | 00:31'03" |
| 7 | 05'06" | 00:36'09" |
| 8 | 05'07" | 00:41'16" |
| 9 | 05'13" | 00:46'29" |
| 10 | 05'07" | 00:51'36" |
| 11 | 05'08" | 00:56'44" |
| 12 | 05'58" | 01:02'42" |
| 13 | 05'00" | 01:07'42" |
| 14 | 05'18" | 01:13'00" |
| 15 | 05'07" | 01:18'07" |
| 16 | 05'12" | 01:23'19" |
| 17 | 05'11" | 01:28'30" |
| 18 | 05'06" | 01:33'36" |
| 19 | 05'10" | 01:38'46" |
| 20 | 05'06" | 01:43'52" |
| 21 | 05'33" | 01:49'25" |
| 22 | 05'07" | 01:54'32" |
| 23 | 05'14" | 01:59'46" |
| 24 | 05'25" | 02:05'11" |
| 25 | 05'14" | 02:10'25" |
| 26 | 05'45" | 02:16'10" |
| 27 | 05'11" | 02:21'21" |
| 28 | 05'20" | 02:26'41" |
| 29 | 05'50" | 02:32'31" |
| 30 | 05'28" | 02:37'59" |
| 31 | 05'43" | 02:43'42" |
| 32 | 06'00" | 02:49'42" |
| 33 | 05'53" | 02:55'35" |
| 34 | 06'22" | 03:01'57" |
| 35 | 05'38" | 03:07'35" |
| 36 | 05'52" | 03:13'27" |
| 37 | 06'08" | 03:19'35" |
| 38 | 06'00" | 03:25'35" |
| 39 | 05'52" | 03:31'27" |
| 40 | 05'47" | 03:37'14" |
| 41 | 05'48" | 03:43'02" |
| 42 | 05'09" | 03:48'11" |
| 42.3 | 04'13" | 03:49'24" |
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