|  全馬 | 03:16:20 | 04:39/km | 第32馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:16:20 | | 總名次 | 38 / 2555 | | 分組名次 | 10 / 799 | | 平均速度 | 04:39/km |
阿杜  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'10" (+00'22") | 00:44'19" (+00'13") | | 00:22'09" (+00'21") | | 00:21'48" | 00:44'06" | | 00:22'18" (+00'30") | | 00:22'13" (+00'25") | 00:45'38" (+01'32") | | 00:23'25" (+01'37") | | 00:25'04" (+03'16") | 00:50'48" (+06'42") | | 00:25'44" (+03'56") | |
日期: 2016-12-25 06:30 - 地點: 屏東萬丹 - 天氣: 烤 - 平均心率: 162 - 卡路里: 2544 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" (+00'11") | 1000 / 1000 | | 2 | | 04'19" | 1000 / 2000 | | 3 | | 04'24" (+00'05") | 1000 / 3000 | | 4 | | 04'28" (+00'09") | 1000 / 4000 | | 5 | | 04'27" (+00'08") | 1000 / 5000 |
| 6 | | 04'22" (+00'03") | 1000 / 6000 | | 7 | | 04'20" (+00'01") | 1000 / 7000 | | 8 | | 04'30" (+00'11") | 1000 / 8000 | | 9 | | 04'30" (+00'11") | 1000 / 9000 | | 10 | | 04'22" (+00'03") | 1000 / 10000 | | 11 | | 04'22" (+00'03") | 1000 / 11000 | | 12 | | 04'24" (+00'05") | 1000 / 12000 | | 13 | | 04'22" (+00'03") | 1000 / 13000 | | 14 | | 04'20" (+00'01") | 1000 / 14000 | | 15 | | 04'20" (+00'01") | 1000 / 15000 | | 16 | | 04'20" (+00'01") | 1000 / 16000 | | 17 | | 04'29" (+00'10") | 1000 / 17000 | | 18 | | 04'25" (+00'06") | 1000 / 18000 | | 19 | | 04'31" (+00'12") | 1000 / 19000 | | 20 | | 04'30" (+00'11") | 1000 / 20000 | | 21 | | 04'25" (+00'06") | 1000 / 21000 | | 22 | | 04'27" (+00'08") | 1000 / 22000 | | 23 | | 04'24" (+00'05") | 1000 / 23000 | | 24 | | 04'30" (+00'11") | 1000 / 24000 | | 25 | | 04'24" (+00'05") | 1000 / 25000 | | 26 | | 04'31" (+00'12") | 1000 / 26000 | | 27 | | 04'41" (+00'22") | 1000 / 27000 | | 28 | | 04'38" (+00'19") | 1000 / 28000 | | 29 | | 04'53" (+00'34") | 1000 / 29000 | | 30 | | 04'40" (+00'21") | 1000 / 30000 | | 31 | | 04'43" (+00'24") | 1000 / 31000 | | 32 | | 05'07" (+00'48") | 1000 / 32000 | | 33 | | 04'53" (+00'34") | 1000 / 33000 | | 34 | | 05'18" (+00'59") | 1000 / 34000 | | 35 | | 05'01" (+00'42") | 1000 / 35000 | | 36 | | 05'00" (+00'41") | 1000 / 36000 | | 37 | | 05'37" (+01'18") | 1000 / 37000 | | 38 | | 05'00" (+00'41") | 1000 / 38000 | | 39 | | 05'10" (+00'51") | 1000 / 39000 | | 40 | | 04'53" (+00'34") | 1000 / 40000 | | 41 | | 04'50" (+00'31") | 1000 / 41000 | | 42 | | 04'52" (+00'33") | 1000 / 42000 | | 43 | | 04'37" (+00'18") | 383 / 42383 |
 高雄阿杜  第32馬萬丹紅豆馬完賽。
今天跟阿懶、深大、星爺一起戴聖誕老公公帽開sub310配速列車，加上波叔也來一起跑，好久沒這樣邊喇賽邊跑比賽了，好開心！
前半馬因為氣溫涼爽，配93分跑得還滿輕鬆的。可惜後半馬太陽公公上工後，氣溫飆升，比賽一轉成為烤肉馬，我的罩門又爆發了！去年阿公馬的陰影也重現！雙腳開始出現抽筋現象，勉強跟到30K就跳車了。過程中不斷想回頭看看舜哥和殘欸有沒有追上來（抖），兩度停下來在路邊拉筋，末10K盡力維持5分速不步兵，最後跟星爺一起牽手回終點，真是慘烈難忘的一役！
爆掉還能幸運領到分排好爽，而且還領了不少伴手禮回家當聖誕禮物。賽後大家一起聚餐，氣氛超嗨超開心，很特別的聖誕節，我喜歡！
#太陽雷神的威力令人大抖
#終究還是躲不過烤肉馬
#跟大家一起努力的感覺真好 賽前宣言: 大團報，歡樂跑 賽後評分: 起跑太晚、帳棚區離主舞台太遠、賽後補給及動線還可再加強，另外交管嚴謹、志工鄉親熱情、伴手禮豐富。是瑕不掩瑜的好賽事！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
12月累積里程 : 366.35 km  adidas Takumi Sen Boost 3 累積 : 302.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'19" | 00:08'50" | | 3 | 04'24" | 00:13'14" | | 4 | 04'28" | 00:17'42" | | 5 | 04'28" | 00:22'10" | | 6 | 04'22" | 00:26'32" | | 7 | 04'21" | 00:30'53" | | 8 | 04'31" | 00:35'24" | | 9 | 04'31" | 00:39'55" | | 10 | 04'24" | 00:44'19" | | 11 | 04'20" | 00:48'39" | | 12 | 04'25" | 00:53'04" | | 13 | 04'22" | 00:57'26" | | 14 | 04'21" | 01:01'47" | | 15 | 04'20" | 01:06'07" | | 16 | 04'21" | 01:10'28" | | 17 | 04'29" | 01:14'57" | | 18 | 04'26" | 01:19'23" | | 19 | 04'32" | 01:23'55" | | 20 | 04'30" | 01:28'25" | | 21 | 04'25" | 01:32'50" | | 22 | 04'28" | 01:37'18" | | 23 | 04'24" | 01:41'42" | | 24 | 04'31" | 01:46'13" | | 25 | 04'25" | 01:50'38" | | 26 | 04'31" | 01:55'09" | | 27 | 04'42" | 01:59'51" | | 28 | 04'38" | 02:04'29" | | 29 | 04'53" | 02:09'22" | | 30 | 04'41" | 02:14'03" | | 31 | 04'43" | 02:18'46" | | 32 | 05'08" | 02:23'54" | | 33 | 04'53" | 02:28'47" | | 34 | 05'19" | 02:34'06" | | 35 | 05'01" | 02:39'07" | | 36 | 05'00" | 02:44'07" | | 37 | 05'39" | 02:49'46" | | 38 | 05'00" | 02:54'46" | | 39 | 05'11" | 02:59'57" | | 40 | 04'54" | 03:04'51" | | 41 | 04'50" | 03:09'41" | | 42 | 04'53" | 03:14'34" | | 42.4 | 04'36" | 03:16'20" |
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