|  恭喜破PB 全馬 | 03:14:42 | 04:36/km | 第6馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:14:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'05" | 00:44'18" | | 00:22'13" (+00'08") | | 00:22'11" (+00'06") | 00:45'00" (+00'42") | | 00:22'49" (+00'44") | | 00:22'51" (+00'46") | 00:46'20" (+02'02") | | 00:23'29" (+01'24") | | 00:24'17" (+02'12") | 00:48'24" (+04'06") | | 00:24'07" (+02'02") | |
日期: 2016-12-25 06:30 - 平均心率: 162 - 卡路里: 2772 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'14" | 1000 / 1000 | | 2 | | 04'23" (+00'09") | 1000 / 2000 | | 3 | | 04'20" (+00'06") | 1000 / 3000 | | 4 | | 04'32" (+00'18") | 1000 / 4000 | | 5 | | 04'33" (+00'19") | 1000 / 5000 |
| 6 | | 04'24" (+00'10") | 1000 / 6000 | | 7 | | 04'23" (+00'09") | 1000 / 7000 | | 8 | | 04'29" (+00'15") | 1000 / 8000 | | 9 | | 04'26" (+00'12") | 1000 / 9000 | | 10 | | 04'29" (+00'15") | 1000 / 10000 | | 11 | | 04'32" (+00'18") | 1000 / 11000 | | 12 | | 04'25" (+00'11") | 1000 / 12000 | | 13 | | 04'23" (+00'09") | 1000 / 13000 | | 14 | | 04'24" (+00'10") | 1000 / 14000 | | 15 | | 04'23" (+00'09") | 1000 / 15000 | | 16 | | 04'24" (+00'10") | 1000 / 16000 | | 17 | | 04'29" (+00'15") | 1000 / 17000 | | 18 | | 04'35" (+00'21") | 1000 / 18000 | | 19 | | 04'41" (+00'27") | 1000 / 19000 | | 20 | | 04'38" (+00'24") | 1000 / 20000 | | 21 | | 04'32" (+00'18") | 1000 / 21000 | | 22 | | 04'37" (+00'23") | 1000 / 22000 | | 23 | | 04'34" (+00'20") | 1000 / 23000 | | 24 | | 04'39" (+00'25") | 1000 / 24000 | | 25 | | 04'28" (+00'14") | 1000 / 25000 | | 26 | | 04'44" (+00'30") | 1000 / 26000 | | 27 | | 04'35" (+00'21") | 1000 / 27000 | | 28 | | 04'36" (+00'22") | 1000 / 28000 | | 29 | | 05'01" (+00'47") | 1000 / 29000 | | 30 | | 04'31" (+00'17") | 1000 / 30000 | | 31 | | 04'39" (+00'25") | 1000 / 31000 | | 32 | | 05'04" (+00'50") | 1000 / 32000 | | 33 | | 04'44" (+00'30") | 1000 / 33000 | | 34 | | 04'59" (+00'45") | 1000 / 34000 | | 35 | | 04'48" (+00'34") | 1000 / 35000 | | 36 | | 04'42" (+00'28") | 1000 / 36000 | | 37 | | 04'50" (+00'36") | 1000 / 37000 | | 38 | | 04'52" (+00'38") | 1000 / 38000 | | 39 | | 04'48" (+00'34") | 1000 / 39000 | | 40 | | 04'52" (+00'38") | 1000 / 40000 | | 41 | | 04'53" (+00'39") | 1000 / 41000 | | 42 | | 04'40" (+00'26") | 1000 / 42000 | | 43 | | 03'59" | 278 / 42278 |
賽前宣言: 👍 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 244.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'24" | 00:08'38" | | 3 | 04'20" | 00:12'58" | | 4 | 04'33" | 00:17'31" | | 5 | 04'34" | 00:22'05" | | 6 | 04'24" | 00:26'29" | | 7 | 04'23" | 00:30'52" | | 8 | 04'30" | 00:35'22" | | 9 | 04'27" | 00:39'49" | | 10 | 04'29" | 00:44'18" | | 11 | 04'33" | 00:48'51" | | 12 | 04'25" | 00:53'16" | | 13 | 04'24" | 00:57'40" | | 14 | 04'25" | 01:02'05" | | 15 | 04'24" | 01:06'29" | | 16 | 04'25" | 01:10'54" | | 17 | 04'29" | 01:15'23" | | 18 | 04'36" | 01:19'59" | | 19 | 04'41" | 01:24'40" | | 20 | 04'38" | 01:29'18" | | 21 | 04'33" | 01:33'51" | | 22 | 04'37" | 01:38'28" | | 23 | 04'34" | 01:43'02" | | 24 | 04'39" | 01:47'41" | | 25 | 04'28" | 01:52'09" | | 26 | 04'44" | 01:56'53" | | 27 | 04'36" | 02:01'29" | | 28 | 04'36" | 02:06'05" | | 29 | 05'01" | 02:11'06" | | 30 | 04'32" | 02:15'38" | | 31 | 04'39" | 02:20'17" | | 32 | 05'05" | 02:25'22" | | 33 | 04'45" | 02:30'07" | | 34 | 05'00" | 02:35'07" | | 35 | 04'48" | 02:39'55" | | 36 | 04'42" | 02:44'37" | | 37 | 04'51" | 02:49'28" | | 38 | 04'52" | 02:54'20" | | 39 | 04'49" | 02:59'09" | | 40 | 04'53" | 03:04'02" | | 41 | 04'53" | 03:08'55" | | 42 | 04'41" | 03:13'36" | | 42.3 | 04'00" | 03:14'43" |
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