| 賽後評分: 人超多的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 108.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'49" | 00:12'04" | | 3 | 05'42" | 00:17'46" | | 4 | 05'21" | 00:23'07" | | 5 | 05'48" | 00:28'55" | | 6 | 05'12" | 00:34'07" | | 7 | 04'53" | 00:39'00" | | 8 | 05'51" | 00:44'51" | | 9 | 05'18" | 00:50'09" | | 10 | 08'02" | 00:58'11" | | 11 | 04'58" | 01:03'09" | | 12 | 05'00" | 01:08'09" | | 13 | 04'42" | 01:12'51" | | 14 | 05'38" | 01:18'29" | | 15 | 04'55" | 01:23'24" | | 16 | 05'02" | 01:28'26" | | 17 | 05'10" | 01:33'36" | | 18 | 05'12" | 01:38'48" | | 19 | 05'03" | 01:43'51" | | 20 | 05'06" | 01:48'57" | | 21 | 04'45" | 01:53'42" | | 21.1 | 04'04" | 01:54'18" |
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恭喜完成了初半馬
半馬 | 01:54:14 | 05:24/km | 第1半馬
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