陳詩詩 2016/12/18 訓練日誌

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ID 111944

141 位追隨者

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陳詩詩

全馬 | 06:58:40 | 09:55/km | 第48馬

2016紅瓦厝保生盃公益馬拉松

官方成績
日期	2016-12-18
成績	06:58:40
總名次	- / -
分組名次	- / -
平均速度	09:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'17")

00:39'17"

01:21'40"

10 km

(01:21'40")

00:42'23" (+03'06")

15 km

(02:10'32")

00:48'52" (+09'35")

01:40'03" (+18'23")

20 km

(03:01'43")

00:51'11" (+11'54")

25 km

(03:51'06")

00:49'23" (+10'06")

01:43'55" (+22'15")

30 km

(04:45'38")

00:54'32" (+15'15")

35 km

(05:40'41")

00:55'03" (+15'46")

01:50'30" (+28'50")

40 km

(06:36'08")

00:55'27" (+16'10")

Finish

(06:58:40)

日期: 2016-12-18 06:15 - 總爬升: 136 m - 卡路里: 2253 Cal - 總步數: 32122 - 平均步頻: 76 - 平均步幅: 130 cm - 溫度: 18°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'53"

(07'53")

07'50" (+00'07")

1006 / 1006

169 / 75

07'47"

(15'40")

07'45" (+00'02")

1003 / 2009

166 / 77

07'53"

(23'33")

07'49" (+00'06")

1006 / 3016

165 / 76

07'47"

(31'20")

07'43"

1007 / 4024

165 / 78

07'57"

(39'17")

07'55" (+00'12")

1002 / 5026

164 / 76

展開計圈分析

09'40"

(48'57")

09'35" (+01'52")

1007 / 6034

131 / 79

08'05"

(57'02")

08'01" (+00'18")

1007 / 7041

164 / 75

07'59"

(01:05'01")

07'58" (+00'15")

1001 / 8042

165 / 75

08'09"

(01:13'10")

08'08" (+00'25")

1001 / 9044

164 / 74

08'34"

(01:21'44")

08'33" (+00'50")

1000 / 10044

163 / 71

09'35"

(01:31'19")

09'34" (+01'51")

1000 / 11045

75 / 138

08'45"

(01:40'04")

08'44" (+01'01")

1000 / 12046

154 / 73

10'38"

(01:50'42")

10'34" (+02'51")

1006 / 13052

114 / 82

09'35"

(02:00'17")

09'30" (+01'47")

1008 / 14060

14 / 720

10'26"

(02:10'43")

10'21" (+02'38")

1008 / 15068

0 / 10080

10'41"

(02:21'24")

10'35" (+02'52")

1009 / 16078

60 / 157

08'53"

(02:30'17")

08'48" (+01'05")

1008 / 17086

163 / 69

10'15"

(02:40'32")

10'09" (+02'26")

1008 / 18095

30 / 319

10'38"

(02:51'10")

10'34" (+02'51")

1004 / 19099

81 / 116

10'46"

(03:01'56")

10'40" (+02'57")

1008 / 20108

1 / 5604

10'21"

(03:12'17")

10'20" (+02'37")

1001 / 21109

12 / 782

09'44"

(03:22'01")

09'39" (+01'56")

1007 / 22117

93 / 110

09'00"

(03:31'01")

08'59" (+01'16")

1001 / 23118

155 / 71

10'44"

(03:41'45")

10'40" (+02'57")

1005 / 24123

16 / 584

09'37"

(03:51'22")

09'34" (+01'51")

1004 / 25128

134 / 77

10'39"

(04:02'01")

10'37" (+02'54")

1001 / 26130

4 / 1926

11'31"

(04:13'32")

11'25" (+03'42")

1007 / 27138

7 / 1171

11'04"

(04:24'36")

11'00" (+03'17")

1005 / 28143

2 / 3868

10'41"

(04:35'17")

10'36" (+02'53")

1006 / 29150

5 / 1798

10'37"

(04:45'54")

10'32" (+02'49")

1006 / 30157

7 / 1198

10'16"

(04:56'10")

10'14" (+02'31")

1001 / 31159

97 / 99

10'21"

(05:06'31")

10'19" (+02'36")

1003 / 32162

49 / 197

11'15"

(05:17'46")

11'10" (+03'27")

1006 / 33168

16 / 558

12'01"

(05:29'47")

11'55" (+04'12")

1007 / 34175

5 / 1573

11'12"

(05:40'59")

11'10" (+03'27")

1002 / 35177

3 / 2947

11'45"

(05:52'44")

11'40" (+03'57")

1006 / 36183

0 / 12575

12'09"

(06:04'53")

12'05" (+04'22")

1005 / 37188

10 / 785

10'33"

(06:15'26")

10'30" (+02'47")

1004 / 38193

88 / 107

10'40"

(06:26'06")

10'34" (+02'51")

1008 / 39201

127 / 74

10'23"

(06:36'29")

10'20" (+02'37")

1004 / 40205

126 / 76

10'22"

(06:46'51")

10'19" (+02'36")

1004 / 41210

133 / 72

11'43"

(06:58'34")

11'37" (+03'54")

1007 / 42217

90 / 95

剛做完月子，好辛苦@@

跑不動，全部走路好折磨………XD

賽後評分: 無
給 4 星

12月累積里程 : 47.24 km

MW Watch 上傳 | 8 years ago

Sandy Lin, 王威舜和其他 15 人說推

留言

Sandy Lin 恭喜完賽.

2016-12-25 05:03 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'53"	00:07'53"
2	07'47"	00:15'40"
3	07'49"	00:23'29"
4	07'47"	00:31'16"
5	08'01"	00:39'17"
6	09'36"	00:48'53"
7	08'05"	00:56'58"
8	07'59"	01:04'57"
9	08'09"	01:13'06"
10	08'34"	01:21'40"
11	09'33"	01:31'13"
12	08'46"	01:39'59"
13	10'34"	01:50'33"
14	09'34"	02:00'07"
15	10'25"	02:10'32"
16	10'42"	02:21'14"
17	08'53"	02:30'07"
18	10'15"	02:40'22"
19	10'35"	02:50'57"
20	10'46"	03:01'43"
21	10'24"	03:12'07"
22	09'43"	03:21'50"
23	09'01"	03:30'51"
24	10'38"	03:41'29"
25	09'37"	03:51'06"
26	10'44"	04:01'50"
27	11'26"	04:13'16"
28	11'02"	04:24'18"
29	10'42"	04:35'00"
30	10'38"	04:45'38"
31	10'16"	04:55'54"
32	10'20"	05:06'14"
33	11'09"	05:17'23"
34	12'00"	05:29'23"
35	11'18"	05:40'41"
36	11'39"	05:52'20"
37	12'11"	06:04'31"
38	10'35"	06:15'06"
39	10'37"	06:25'43"
40	10'25"	06:36'08"
41	10'21"	06:46'29"
42	10'27"	06:56'56"
42.0	237'26"	06:58'40"