20.2 km | 02:09:50 | 06:26/km日期: 2016-12-24 06:10 - 總爬升: 355 m - 地點: 彰化74號 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1326 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 58%
Pace: 05'53" / 05'45" / 06'43" / 07'06" / 07'23" / 07'26" / 05'35" / 05'36" / 06'27" / 05'55" / 16'43" / 06'25" / 07'11" / 07'06" / 07'54" / 05'33" / 05'45" / 05'50" / 06'02" / 06'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'14") | 2000 / 2000 |
| 2 | | 06'54" (+01'19") | 2000 / 4000 |
| 3 | | 07'24" (+01'49") | 2000 / 6000 |
| 4 | | 05'35" | 2000 / 8000 |
| 5 | | 06'11" (+00'36") | 2000 / 10000 |
| 6 | | 06'46" (+01'11") | 2000 / 12000 |
| 7 | | 07'08" (+01'33") | 2000 / 14000 |
| 8 | | 06'43" (+01'08") | 2000 / 16000 |
| 9 | | 05'47" (+00'12") | 2000 / 18000 |
| 10 | | 06'01" (+00'26") | 2000 / 20000 |
| 11 | | 06'14" (+00'39") | 177 / 20177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
231.15 km 
HOKA ONE ONE Clifton3(黑) 累積 :
283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 06'43" | 00:18'21" |
| 4 | 07'06" | 00:25'27" |
| 5 | 07'23" | 00:32'50" |
| 6 | 07'26" | 00:40'16" |
| 7 | 05'35" | 00:45'51" |
| 8 | 05'36" | 00:51'27" |
| 9 | 06'27" | 00:57'54" |
| 10 | 05'55" | 01:03'49" |
| 11 | 16'43" | 01:20'32" |
| 12 | 06'25" | 01:26'57" |
| 13 | 07'11" | 01:34'08" |
| 14 | 07'06" | 01:41'14" |
| 15 | 07'54" | 01:49'08" |
| 16 | 05'33" | 01:54'41" |
| 17 | 05'45" | 02:00'26" |
| 18 | 05'50" | 02:06'16" |
| 19 | 06'02" | 02:12'18" |
| 20 | 06'00" | 02:18'18" |
| 20.2 | 06'18" | 02:19'25" |
展開計圈分析
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