20.3 km | 02:22:12 | 06:59/km日期: 2016-11-19 09:20 - 總爬升: 654 m - 卡路里: 1116 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'38" / 06'43" / 05'18" / 05'09" / 05'46" / 06'26" / 06'13" / 06'36" / 06'58" / 06'33" / 07'55" / 08'49" / 08'24" / 08'30" / 12'19" / 05'47" / 05'36" / 06'12" / 07'13" / 06'52" / 06'52" /
11月累積里程 :
115.97 km ![](images/shoe.png)
ASICS GEL-CUMULUS 16 LITE-SHOW 累積 :
1529.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'43" | 00:13'21" |
3 | 05'18" | 00:18'39" |
4 | 05'09" | 00:23'48" |
5 | 05'46" | 00:29'34" |
6 | 06'26" | 00:36'00" |
7 | 06'13" | 00:42'13" |
8 | 06'36" | 00:48'49" |
9 | 06'58" | 00:55'47" |
10 | 06'33" | 01:02'20" |
11 | 07'55" | 01:10'15" |
12 | 08'49" | 01:19'04" |
13 | 08'24" | 01:27'28" |
14 | 08'30" | 01:35'58" |
15 | 12'19" | 01:48'17" |
16 | 05'47" | 01:54'04" |
17 | 05'36" | 01:59'40" |
18 | 06'12" | 02:05'52" |
19 | 07'13" | 02:13'05" |
20 | 06'52" | 02:19'57" |
20.3 | 06'52" | 02:22'12" |