15.2 km | 01:12:24 | 04:46/km日期: 2016-12-23 20:29 - 地點: 金門縣立體育館 - 平均心率: 166 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 45%
Pace: 05'00" / 04'53" / 04'53" / 04'53" / 05'05" / 04'56" / 04'54" / 04'51" / 04'52" / 04'45" / 04'35" / 04'44" / 04'36" / 04'32" / 04'15" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'45") | 1000 / 1000 |
2 | | 04'52" (+00'37") | 1000 / 2000 |
3 | | 04'53" (+00'38") | 1000 / 3000 |
4 | | 04'53" (+00'38") | 1000 / 4000 |
5 | | 05'04" (+00'49") | 1000 / 5000 |
6 | | 04'56" (+00'41") | 1000 / 6000 |
7 | | 04'54" (+00'39") | 1000 / 7000 |
8 | | 04'50" (+00'35") | 1000 / 8000 |
9 | | 04'51" (+00'36") | 1000 / 9000 |
10 | | 04'45" (+00'30") | 1000 / 10000 |
11 | | 04'35" (+00'20") | 1000 / 11000 |
12 | | 04'43" (+00'28") | 1000 / 12000 |
13 | | 04'36" (+00'21") | 1000 / 13000 |
14 | | 04'31" (+00'16") | 1000 / 14000 |
15 | | 04'15" | 1000 / 15000 |
16 | | 04'02" | 169 / 15169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
12月累積里程 :
172.88 km 母子鱷魚 二代Y拖-黃 累積 :
11585.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'53" | 00:09'53" |
3 | 04'53" | 00:14'46" |
4 | 04'53" | 00:19'39" |
5 | 05'05" | 00:24'44" |
6 | 04'56" | 00:29'40" |
7 | 04'54" | 00:34'34" |
8 | 04'51" | 00:39'25" |
9 | 04'52" | 00:44'17" |
10 | 04'45" | 00:49'02" |
11 | 04'35" | 00:53'37" |
12 | 04'44" | 00:58'21" |
13 | 04'36" | 01:02'57" |
14 | 04'32" | 01:07'29" |
15 | 04'15" | 01:11'44" |
15.2 | 04'13" | 01:12'27" |