10.3 km | 00:59:27 | 05:46/km日期: 2016-12-23 17:01 - 地點: 木新河堤 - 平均心率: 153 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 56%
Pace: 06'04" / 05'53" / 06'10" / 05'38" / 05'33" / 05'39" / 05'40" / 05'35" / 05'41" / 05'36" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 500 / 500 |
| 2 | | 06'18" (+00'52") | 500 / 1000 |
| 3 | | 05'52" (+00'26") | 500 / 1500 |
| 4 | | 05'52" (+00'26") | 500 / 2000 |
| 5 | | 06'04" (+00'38") | 500 / 2500 |
| 6 | | 06'16" (+00'50") | 500 / 3000 |
| 7 | | 05'45" (+00'19") | 500 / 3500 |
| 8 | | 05'29" (+00'03") | 500 / 4000 |
| 9 | | 05'29" (+00'03") | 500 / 4500 |
| 10 | | 05'36" (+00'10") | 500 / 5000 |
| 11 | | 05'37" (+00'11") | 500 / 5500 |
| 12 | | 05'41" (+00'15") | 500 / 6000 |
| 13 | | 05'33" (+00'07") | 500 / 6500 |
| 14 | | 05'46" (+00'20") | 500 / 7000 |
| 15 | | 05'37" (+00'11") | 500 / 7500 |
| 16 | | 05'33" (+00'07") | 500 / 8000 |
| 17 | | 05'54" (+00'28") | 500 / 8500 |
| 18 | | 05'26" | 500 / 9000 |
| 19 | | 05'31" (+00'05") | 500 / 9500 |
| 20 | | 05'41" (+00'15") | 500 / 10000 |
| 21 | | 07'01" (+01'35") | 278 / 10278 |
E60
超大的逆風快被吹走了
昨天到今天鼻水流不停+拉肚子
昨晚又睡落枕
今天工作行程又一整個不順
亂跑一通
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
158.52 km 
MIzuno WAVE EMPEROR TR 累積 :
1782.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 05'38" | 00:23'45" |
| 5 | 05'33" | 00:29'18" |
| 6 | 05'39" | 00:34'57" |
| 7 | 05'40" | 00:40'37" |
| 8 | 05'35" | 00:46'12" |
| 9 | 05'41" | 00:51'53" |
| 10 | 05'36" | 00:57'29" |
| 10.3 | 10'06" | 01:00'18" |
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展開計圈分析
