10.5 km | 01:02:34 | 05:56/km日期: 2016-12-23 16:11 - 卡路里: 577 Cal - 平均步頻: 182
Pace: 06'13" / 09'22" / 02'19" / 06'04" / 06'08" / 05'48" / 05'54" / 05'55" / 06'01" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'04" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'13") | 530 / 10530 |
12月累積里程 : 108.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'22" | 00:15'35" |
| 3 | 02'19" | 00:17'54" |
| 4 | 06'04" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 05'48" | 00:35'54" |
| 7 | 05'54" | 00:41'48" |
| 8 | 05'55" | 00:47'43" |
| 9 | 06'01" | 00:53'44" |
| 10 | 05'46" | 00:59'30" |
| 10.5 | 05'50" | 01:02'36" |
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