15.5 km | 01:28:51 | 05:44/km日期: 2016-12-21 05:26 - 平均心率: 168 - 卡路里: 677 Cal - 總步數: 16428 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 95%
Pace: 05'28" / 05'35" / 05'23" / 05'33" / 05'48" / 05'40" / 05'33" / 05'17" / 05'36" / 05'41" / 05'34" / 05'41" / 05'39" / 06'03" / 06'20" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'33") | 406 / 406 | 187 / 93 |
| 2 | | 05'12" (+00'06") | 403 / 809 | 193 / 99 |
| 3 | | 05'14" (+00'08") | 403 / 1213 | 195 / 97 |
| 4 | | 05'38" (+00'32") | 404 / 1618 | 188 / 93 |
| 5 | | 05'35" (+00'29") | 402 / 2020 | 186 / 95 |
| 6 | | 05'19" (+00'13") | 406 / 2427 | 191 / 98 |
| 7 | | 05'28" (+00'22") | 405 / 2832 | 192 / 94 |
| 8 | | 05'06" | 401 / 3233 | 191 / 102 |
| 9 | | 05'33" (+00'27") | 404 / 3637 | 181 / 98 |
| 10 | | 05'39" (+00'33") | 409 / 4047 | 180 / 97 |
| 11 | | 05'42" (+00'36") | 402 / 4449 | 181 / 96 |
| 12 | | 05'44" (+00'38") | 406 / 4856 | 188 / 92 |
| 13 | | 05'46" (+00'40") | 403 / 5260 | 180 / 95 |
| 14 | | 05'55" (+00'49") | 404 / 5664 | 184 / 91 |
| 15 | | 05'33" (+00'27") | 407 / 6072 | 185 / 96 |
| 16 | | 05'27" (+00'21") | 406 / 6479 | 190 / 96 |
| 17 | | 05'26" (+00'20") | 407 / 6886 | 189 / 96 |
| 18 | | 05'29" (+00'23") | 403 / 7289 | 186 / 97 |
| 19 | | 05'15" (+00'09") | 402 / 7692 | 183 / 103 |
| 20 | | 05'09" (+00'03") | 407 / 8099 | 191 / 101 |
| 21 | | 05'51" (+00'45") | 401 / 8500 | 177 / 95 |
| 22 | | 05'43" (+00'37") | 404 / 8905 | 186 / 93 |
| 23 | | 05'36" (+00'30") | 404 / 9309 | 179 / 99 |
| 24 | | 05'24" (+00'18") | 403 / 9713 | 180 / 102 |
| 25 | | 05'54" (+00'48") | 403 / 10116 | 186 / 90 |
| 26 | | 05'51" (+00'45") | 400 / 10517 | 184 / 92 |
| 27 | | 05'41" (+00'35") | 400 / 10918 | 184 / 95 |
| 28 | | 05'38" (+00'32") | 401 / 11319 | 186 / 94 |
| 29 | | 05'41" (+00'35") | 401 / 11721 | 186 / 94 |
| 30 | | 05'37" (+00'31") | 406 / 12127 | 187 / 94 |
| 31 | | 05'24" (+00'18") | 403 / 12530 | 183 / 100 |
| 32 | | 05'42" (+00'36") | 408 / 12939 | 182 / 96 |
| 33 | | 05'48" (+00'42") | 404 / 13344 | 175 / 98 |
| 34 | | 06'00" (+00'54") | 407 / 13751 | 179 / 92 |
| 35 | | 06'06" (+01'00") | 406 / 14157 | 181 / 90 |
| 36 | | 06'11" (+01'05") | 403 / 14561 | 184 / 87 |
| 37 | | 06'25" (+01'19") | 402 / 14964 | 176 / 88 |
| 38 | | 06'18" (+01'12") | 406 / 15371 | 182 / 86 |
| 39 | | 06'26" (+01'20") | 292 / 15663 | 176 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 213.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'35" | 00:11'03" |
| 3 | 05'23" | 00:16'26" |
| 4 | 05'33" | 00:21'59" |
| 5 | 05'48" | 00:27'47" |
| 6 | 05'40" | 00:33'27" |
| 7 | 05'33" | 00:39'00" |
| 8 | 05'17" | 00:44'17" |
| 9 | 05'36" | 00:49'53" |
| 10 | 05'41" | 00:55'34" |
| 11 | 05'34" | 01:01'08" |
| 12 | 05'41" | 01:06'49" |
| 13 | 05'39" | 01:12'28" |
| 14 | 06'03" | 01:18'31" |
| 15 | 06'20" | 01:24'51" |
| 15.5 | 08'07" | 01:28'51" |
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