13.2 km | 01:02:35 | 04:44/km日期: 2016-12-20 23:35 - 地點: 師大分部 - 天氣: 多雲有星不熱 - 卡路里: 1105 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'09" / 04'54" / 04'46" / 04'42" / 04'44" / 04'37" / 04'40" / 04'39" / 04'36" / 04'40" / 04'41" / 04'44" / 04'36" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'34") | 997 / 997 |
| 2 | | 04'54" (+00'21") | 1014 / 2011 |
| 3 | | 04'44" (+00'11") | 1002 / 3013 |
| 4 | | 04'43" (+00'10") | 1008 / 4022 |
| 5 | | 04'42" (+00'09") | 1000 / 5023 |
| 6 | | 04'37" (+00'04") | 1019 / 6042 |
| 7 | | 04'39" (+00'06") | 1005 / 7047 |
| 8 | | 04'38" (+00'05") | 1003 / 8050 |
| 9 | | 04'36" (+00'03") | 1014 / 9064 |
| 10 | | 04'42" (+00'09") | 1008 / 10073 |
| 11 | | 04'41" (+00'08") | 1011 / 11084 |
| 12 | | 04'40" (+00'07") | 1008 / 12093 |
| 13 | | 04'33" | 1000 / 13093 |
| 14 | | 03'54" | 192 / 13285 |
合歡馬後跑步變慢了 每公里均速起碼慢了15~20秒 ><
12月累積里程 : 91.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'54" | 00:10'03" |
| 3 | 04'46" | 00:14'49" |
| 4 | 04'42" | 00:19'31" |
| 5 | 04'44" | 00:24'15" |
| 6 | 04'37" | 00:28'52" |
| 7 | 04'40" | 00:33'32" |
| 8 | 04'39" | 00:38'11" |
| 9 | 04'36" | 00:42'47" |
| 10 | 04'40" | 00:47'27" |
| 11 | 04'41" | 00:52'08" |
| 12 | 04'44" | 00:56'52" |
| 13 | 04'36" | 01:01'28" |
| 13.2 | 06'10" | 01:02'35" |
展開計圈分析
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