21.5 km | 02:05:50 | 05:50/km日期: 2016-12-20 18:37 - 地點: 體育場 - 天氣: 好 - 卡路里: 1162 Cal - 總步數: 22598 - 平均步頻: 179 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'23" / 06'21" / 06'05" / 05'56" / 05'49" / 06'00" / 06'04" / 05'47" / 05'55" / 05'41" / 05'42" / 05'45" / 05'48" / 05'42" / 05'30" / 05'24" / 05'43" / 05'56" / 05'50" / 05'38" / 05'38" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 | 175 / 89 |
| 2 | | 06'20" (+00'55") | 1000 / 2001 | 176 / 89 |
| 3 | | 06'05" (+00'40") | 1007 / 3008 | 178 / 92 |
| 4 | | 05'52" (+00'27") | 1002 / 4011 | 179 / 94 |
| 5 | | 05'48" (+00'23") | 1002 / 5013 | 180 / 95 |
| 6 | | 06'01" (+00'36") | 1004 / 6017 | 178 / 92 |
| 7 | | 06'00" (+00'35") | 1002 / 7020 | 179 / 92 |
| 8 | | 05'46" (+00'21") | 1000 / 8020 | 180 / 95 |
| 9 | | 05'55" (+00'30") | 1007 / 9028 | 180 / 93 |
| 10 | | 05'41" (+00'16") | 1007 / 10036 | 181 / 97 |
| 11 | | 05'37" (+00'12") | 1004 / 11040 | 181 / 98 |
| 12 | | 05'45" (+00'20") | 1005 / 12046 | 180 / 96 |
| 13 | | 05'45" (+00'20") | 1006 / 13053 | 181 / 95 |
| 14 | | 05'40" (+00'15") | 1005 / 14058 | 181 / 97 |
| 15 | | 05'25" | 1003 / 15061 | 182 / 100 |
| 16 | | 05'25" | 1003 / 16065 | 181 / 101 |
| 17 | | 05'42" (+00'17") | 1000 / 17065 | 180 / 96 |
| 18 | | 05'54" (+00'29") | 1003 / 18069 | 178 / 94 |
| 19 | | 05'49" (+00'24") | 1004 / 19073 | 178 / 96 |
| 20 | | 05'36" (+00'11") | 1002 / 20076 | 180 / 99 |
| 21 | | 05'36" (+00'11") | 1003 / 21080 | 178 / 99 |
| 22 | | 05'53" (+00'28") | 529 / 21609 | 175 / 96 |
12月累積里程 :
187.65 km 
DIADORA DA9AMR6000 累積 :
2322.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'05" | 00:18'49" |
| 4 | 05'56" | 00:24'45" |
| 5 | 05'49" | 00:30'34" |
| 6 | 06'00" | 00:36'34" |
| 7 | 06'04" | 00:42'38" |
| 8 | 05'47" | 00:48'25" |
| 9 | 05'55" | 00:54'20" |
| 10 | 05'41" | 01:00'01" |
| 11 | 05'42" | 01:05'43" |
| 12 | 05'45" | 01:11'28" |
| 13 | 05'48" | 01:17'16" |
| 14 | 05'42" | 01:22'58" |
| 15 | 05'30" | 01:28'28" |
| 16 | 05'24" | 01:33'52" |
| 17 | 05'43" | 01:39'35" |
| 18 | 05'56" | 01:45'31" |
| 19 | 05'50" | 01:51'21" |
| 20 | 05'38" | 01:56'59" |
| 21 | 05'38" | 02:02'37" |
| 21.5 | 06'04" | 02:05'50" |
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