11.4 km | 00:58:48 | 05:08/km日期: 2016-12-20 17:01 - 卡路里: 688 Cal - 總步數: 10584 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 80%
Pace: 06'50" / 04'56" / 05'00" / 04'56" / 05'04" / 04'58" / 04'55" / 05'12" / 05'06" / 05'19" / 04'42" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+02'08") | 1006 / 1006 | 145 / 101 |
| 2 | | 04'53" (+00'14") | 1007 / 2014 | 184 / 110 |
| 3 | | 04'58" (+00'19") | 1006 / 3021 | 185 / 108 |
| 4 | | 04'55" (+00'16") | 1000 / 4021 | 184 / 110 |
| 5 | | 05'04" (+00'25") | 1008 / 5029 | 184 / 107 |
| 6 | | 04'55" (+00'16") | 1008 / 6037 | 184 / 110 |
| 7 | | 04'52" (+00'13") | 1008 / 7045 | 185 / 110 |
| 8 | | 05'12" (+00'33") | 1007 / 8053 | 181 / 105 |
| 9 | | 05'01" (+00'22") | 1009 / 9063 | 183 / 108 |
| 10 | | 05'17" (+00'38") | 1003 / 10066 | 183 / 103 |
| 11 | | 04'39" | 1009 / 11075 | 188 / 113 |
| 12 | | 04'14" | 419 / 11495 | 190 / 123 |
12月累積里程 : 228.90 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 04'56" | 00:11'46" |
| 3 | 05'00" | 00:16'46" |
| 4 | 04'56" | 00:21'42" |
| 5 | 05'04" | 00:26'46" |
| 6 | 04'58" | 00:31'44" |
| 7 | 04'55" | 00:36'39" |
| 8 | 05'12" | 00:41'51" |
| 9 | 05'06" | 00:46'57" |
| 10 | 05'19" | 00:52'16" |
| 11 | 04'42" | 00:56'58" |
| 11.4 | 04'21" | 00:58'48" |
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