|  78.0 km | 03:46:12 | 20.7 km/h| 官方成績 | | 日期 | 2016-12-17 | | 成績 | 03:46:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'00" (+13'30") | 00:33'28" (+14'44") | | 00:11'28" (+02'58") | | 00:12'46" (+04'16") | 00:28'58" (+10'14") | | 00:16'12" (+07'42") | | 00:10'43" (+02'13") | 00:29'20" (+10'36") | | 00:18'37" (+10'07") | | 00:11'20" (+02'50") | 00:23'51" (+05'07") | | 00:12'31" (+04'01") | | 00:14'45" (+06'15") | 00:28'16" (+09'32") | | 00:13'31" (+05'01") | | 00:08'53" (+00'23") | 00:18'44" | | 00:09'51" (+01'21") | | 00:18'01" (+09'31") | 00:49'19" (+30'35") | | 00:31'18" (+22'48") | | 00:08'30" | 00:00'00" | |
日期: 2016-12-17 07:36 - 總爬升: 1365 m - 地點: 石門水庫 - 天氣: 很棒，但有點涼 - 卡路里: 2396 Cal - 溫度: 15°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-30.47) | 1001 / 1001 | | 2 | | 9.16 (-39.49) | 1008 / 2010 | | 3 | | 10.53 (-38.12) | 1005 / 3015 | | 4 | | 16.74 (-31.90) | 1004 / 4019 | | 5 | | 21.95 (-26.70) | 1011 / 5031 |
| 6 | | 26.47 (-22.18) | 1001 / 6033 | | 7 | | 32.73 (-15.92) | 1005 / 7038 | | 8 | | 37.89 (-10.75) | 1009 / 8048 | | 9 | | 15.72 (-32.93) | 1002 / 9050 | | 10 | | 32.43 (-16.22) | 1009 / 10059 | | 11 | | 27.27 (-21.38) | 1001 / 11060 | | 12 | | 22.93 (-25.72) | 1008 / 12068 | | 13 | | 25.00 (-23.65) | 1005 / 13074 | | 14 | | 24.83 (-23.82) | 1010 / 14084 | | 15 | | 20.00 (-28.65) | 1008 / 15093 | | 16 | | 19.15 (-29.50) | 1008 / 16102 | | 17 | | 13.48 (-35.17) | 1009 / 17111 | | 18 | | 17.65 (-31.00) | 1012 / 18123 | | 19 | | 27.48 (-21.17) | 1001 / 19125 | | 20 | | 21.05 (-27.60) | 1018 / 20143 | | 21 | | 43.37 (-5.28) | 1021 / 21164 | | 22 | | 35.29 (-13.35) | 1018 / 22183 | | 23 | | 22.36 (-26.29) | 1008 / 23191 | | 24 | | 32.73 (-15.92) | 1016 / 24207 | | 25 | | 20.11 (-28.54) | 1000 / 25208 | | 26 | | 12.59 (-36.06) | 1005 / 26213 | | 27 | | 11.58 (-37.07) | 1012 / 27226 | | 28 | | 12.41 (-36.23) | 1006 / 28232 | | 29 | | 32.43 (-16.22) | 1014 / 29247 | | 30 | | 33.03 (-15.62) | 1008 / 30256 | | 31 | | 26.09 (-22.56) | 1012 / 31269 | | 32 | | 27.69 (-20.96) | 1011 / 32280 | | 33 | | 25.90 (-22.75) | 1005 / 33285 | | 34 | | 36.36 (-12.29) | 1006 / 34292 | | 35 | | 21.69 (-26.96) | 1008 / 35300 | | 36 | | 28.12 (-20.52) | 1010 / 36311 | | 37 | | 14.57 (-34.07) | 1011 / 37323 | | 38 | | 33.64 (-15.00) | 1023 / 38346 | | 39 | | 31.58 (-17.07) | 1008 / 39354 | | 40 | | 24.32 (-24.32) | 1014 / 40369 | | 41 | | 35.29 (-13.35) | 1002 / 41371 | | 42 | | 31.86 (-16.79) | 1003 / 42375 | | 43 | | 22.93 (-25.72) | 1012 / 43387 | | 44 | | 15.79 (-32.86) | 1000 / 44387 | | 45 | | 12.63 (-36.02) | 1004 / 45392 | | 46 | | 12.41 (-36.23) | 1005 / 46397 | | 47 | | 15.13 (-33.52) | 1007 / 47404 | | 48 | | 42.35 (-6.30) | 1014 / 48419 | | 49 | | 41.86 (-6.79) | 1006 / 49426 | | 50 | | 39.13 (-9.52) | 1000 / 50427 | | 51 | | 40.45 (-8.20) | 1010 / 51438 | | 52 | | 36.73 (-11.91) | 1007 / 52445 | | 53 | | 37.50 (-11.15) | 1011 / 53457 | | 54 | | 34.29 (-14.36) | 1009 / 54467 | | 55 | | 25.53 (-23.12) | 1001 / 55468 | | 56 | | 35.64 (-13.01) | 1019 / 56488 | | 57 | | 40.45 (-8.20) | 1012 / 57500 | | 58 | | 21.69 (-26.96) | 1002 / 58502 | | 59 | | 33.64 (-15.00) | 1008 / 59510 | | 60 | | 28.35 (-20.30) | 1009 / 60520 | | 61 | | 19.15 (-29.50) | 1002 / 61522 | | 62 | | 18.75 (-29.90) | 1003 / 62526 | | 63 | | 16.82 (-31.83) | 1012 / 63538 | | 64 | | 12.95 (-35.70) | 1007 / 64546 | | 65 | | 16.74 (-31.90) | 1007 / 65553 | | 66 | | 11.69 (-36.96) | 1007 / 66561 | | 67 | | 8.80 (-39.85) | 1002 / 67564 | | 68 | | 7.88 (-40.77) | 1010 / 68575 | | 69 | | 7.16 (-41.49) | 1003 / 69578 | | 70 | | 22.22 (-26.43) | 1000 / 70578 | | 71 | | 40.00 (-8.65) | 1005 / 71584 | | 72 | | 45.57 (-3.08) | 1000 / 72585 | | 73 | | 36.00 (-12.65) | 1004 / 73590 | | 74 | | 27.91 (-20.74) | 1004 / 74594 | | 75 | | 33.64 (-15.00) | 1005 / 75599 | | 76 | | 48.65 | 1010 / 76610 | | 77 | | 29.03 (-19.62) | 1003 / 77614 | | 78 | | 23.84 (-24.81) | 923 / 78537 |
 新北市余東樑  MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.1 | -0.9 % | | 2 | 9.2 | 8.3 % | | 3 | 10.3 | 6.1 % | | 4 | 16.7 | 4.2 % | | 5 | 22.0 | 5.0 % | | 6 | 25.9 | 4.2 % | | 7 | 32.7 | -1.9 % | | 8 | 37.9 | -6.2 % | | 9 | 15.5 | 5.4 % | | 10 | 32.1 | -4.6 % | | 11 | 26.9 | -4.2 % | | 12 | 22.9 | 3.8 % | | 13 | 24.8 | -2.0 % | | 14 | 24.5 | 3.8 % | | 15 | 19.7 | 5.6 % | | 16 | 19.1 | 4.9 % | | 17 | 13.3 | 6.4 % | | 18 | 17.3 | 4.2 % | | 19 | 27.5 | -2.7 % | | 20 | 20.6 | -5.2 % | | 21 | 42.4 | -7.5 % | | 22 | 35.3 | -5.6 % | | 23 | 21.7 | 3.2 % | | 24 | 32.4 | -4.1 % | | 25 | 20.1 | 3.4 % | | 26 | 12.9 | 3.5 % | | 27 | 11.5 | 7.6 % | | 28 | 12.0 | 5.2 % | | 29 | 31.3 | -4.9 % | | 30 | 32.7 | -5.8 % | | 31 | 26.3 | 2.2 % | | 32 | 27.1 | 2.8 % | | 33 | 25.4 | -2.9 % | | 34 | 36.7 | -4.4 % | | 35 | 21.2 | 5.2 % | | 36 | 28.3 | -1.2 % | | 37 | 14.6 | 5.0 % | | 38 | 31.0 | -5.2 % | | 39 | 31.3 | -3.7 % | | 40 | 24.7 | 2.7 % | | 41 | 33.6 | -2.6 % | | 42 | 31.6 | -5.2 % | | 43 | 23.2 | 2.6 % | | 44 | 15.9 | 5.1 % | | 45 | 12.8 | 5.4 % | | 46 | 12.2 | 5.3 % | | 47 | 14.5 | 4.7 % | | 48 | 41.9 | -6.1 % | | 49 | 40.9 | -6.1 % | | 50 | 38.3 | -5.4 % | | 51 | 40.4 | -2.8 % | | 52 | 36.4 | -4.2 % | | 53 | 37.1 | -2.3 % | | 54 | 34.0 | -1.2 % | | 55 | 25.4 | 1.7 % | | 56 | 35.0 | -2.4 % | | 57 | 39.6 | -3.8 % | | 58 | 21.8 | 2.6 % | | 59 | 32.7 | -2.0 % | | 60 | 29.5 | -2.7 % | | 61 | 19.4 | 2.6 % | | 62 | 18.4 | 2.0 % | | 63 | 17.3 | 2.2 % | | 64 | 12.7 | 4.1 % | | 65 | 17.4 | 2.9 % | | 66 | 10.9 | 5.8 % | | 67 | 9.3 | 8.6 % | | 68 | 7.7 | 8.3 % | | 69 | 7.1 | 8.3 % | | 70 | 18.8 | -6.9 % | | 71 | 40.0 | -10.0 % | | 72 | 44.4 | -8.1 % | | 73 | 36.4 | -4.1 % | | 74 | 30.0 | -1.9 % | | 75 | 30.0 | -6.0 % | | 76 | 48.6 | -5.5 % | | 77 | 30.8 | -1.4 % | | 78 | 23.4 | 1.3 % | | 77.9 | -275.0 | -151.0 % |
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