10.2 km | 00:51:22 | 05:01/km日期: 2016-12-19 21:13 - 卡路里: 544 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 69%
Pace: 05'15" / 05'10" / 04'47" / 04'55" / 04'57" / 04'59" / 04'55" / 05'01" / 05'07" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'27") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'54" (+00'07") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" (+00'49") | 233 / 10233 |
12月累積里程 : 233.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 04'47" | 00:15'12" |
| 4 | 04'55" | 00:20'07" |
| 5 | 04'57" | 00:25'04" |
| 6 | 04'59" | 00:30'03" |
| 7 | 04'55" | 00:34'58" |
| 8 | 05'01" | 00:39'59" |
| 9 | 05'07" | 00:45'06" |
| 10 | 04'58" | 00:50'04" |
| 10.2 | 05'33" | 00:51'22" |
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