20.5 km | 01:47:35 | 05:14/km日期: 2016-11-27 06:30 - 平均心率: 166 - 卡路里: 1272 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88%
Pace: 04'56" / 05'15" / 05'21" / 05'14" / 05'17" / 05'18" / 05'17" / 05'12" / 05'06" / 05'05" / 05'09" / 05'12" / 05'22" / 05'24" / 05'19" / 05'25" / 05'30" / 05'20" / 05'18" / 05'09" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'17" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'25") | 1000 / 13000 |
| 14 | | 05'24" (+00'28") | 1000 / 14000 |
| 15 | | 05'18" (+00'22") | 1000 / 15000 |
| 16 | | 05'25" (+00'29") | 1000 / 16000 |
| 17 | | 05'29" (+00'33") | 1000 / 17000 |
| 18 | | 05'20" (+00'24") | 1000 / 18000 |
| 19 | | 05'18" (+00'22") | 1000 / 19000 |
| 20 | | 05'08" (+00'12") | 1000 / 20000 |
| 21 | | 04'50" | 503 / 20503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 386.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'15" | 00:10'11" |
| 3 | 05'21" | 00:15'32" |
| 4 | 05'14" | 00:20'46" |
| 5 | 05'17" | 00:26'03" |
| 6 | 05'18" | 00:31'21" |
| 7 | 05'17" | 00:36'38" |
| 8 | 05'12" | 00:41'50" |
| 9 | 05'06" | 00:46'56" |
| 10 | 05'05" | 00:52'01" |
| 11 | 05'09" | 00:57'10" |
| 12 | 05'12" | 01:02'22" |
| 13 | 05'22" | 01:07'44" |
| 14 | 05'24" | 01:13'08" |
| 15 | 05'19" | 01:18'27" |
| 16 | 05'25" | 01:23'52" |
| 17 | 05'30" | 01:29'22" |
| 18 | 05'20" | 01:34'42" |
| 19 | 05'18" | 01:40'00" |
| 20 | 05'09" | 01:45'09" |
| 20.5 | 04'49" | 01:47'35" |
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