莊正中 2016/12/17 訓練日誌

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ID 4888

398 位追隨者

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45.0 km | 04:48:44 | 06:24/km | 第27馬

2016寶二慈善環保超級馬拉松

官方成績
日期	2016-12-17
成績	04:48:44
總名次	- / -
分組名次	- / -
平均速度	06:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'54")

00:25'54" (+01'34")

00:50'14"

10 km

(00:50'14")

00:24'20"

15 km

(01:16'46")

00:26'32" (+02'12")

00:51'55" (+01'41")

20 km

(01:42'09")

00:25'23" (+01'03")

25 km

(02:09'40")

00:27'31" (+03'11")

00:59'06" (+08'52")

30 km

(02:41'15")

00:31'35" (+07'15")

35 km

(03:20'39")

00:39'24" (+15'04")

01:27'43" (+37'29")

40 km

(04:08'58")

00:48'19" (+23'59")

45 km

(04:49'54")

00:40'56" (+16'36")

00:00'00"

Finish

(04:48:44)

日期: 2016-12-17 06:03 - 卡路里: 2710 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'25"

(05'25")

05'25" (+01'16")

1000 / 1000

04'55"

(10'21")

04'55" (+00'46")

1000 / 2000

05'27"

(15'48")

05'27" (+01'18")

1000 / 3000

05'27"

(21'15")

05'27" (+01'18")

1000 / 4000

04'38"

(25'54")

04'38" (+00'29")

1000 / 5000

展開計圈分析

05'38"

(31'32")

05'38" (+01'29")

1000 / 6000

04'23"

(35'55")

04'23" (+00'14")

1000 / 7000

05'18"

(41'14")

05'18" (+01'09")

1000 / 8000

04'49"

(46'04")

04'49" (+00'40")

1000 / 9000

04'09"

(50'13")

04'09"

1000 / 10000

04'56"

(55'09")

04'56" (+00'47")

1000 / 11000

05'56"

(01:01'06")

05'56" (+01'47")

1000 / 12000

04'52"

(01:05'58")

04'52" (+00'43")

1000 / 13000

05'31"

(01:11'30")

05'31" (+01'22")

1000 / 14000

05'16"

(01:16'46")

05'16" (+01'07")

1000 / 15000

04'58"

(01:21'44")

04'58" (+00'49")

1000 / 16000

05'43"

(01:27'28")

05'43" (+01'34")

1000 / 17000

04'28"

(01:31'56")

04'28" (+00'19")

1000 / 18000

05'17"

(01:37'14")

05'17" (+01'08")

1000 / 19000

04'54"

(01:42'08")

04'54" (+00'45")

1000 / 20000

04'28"

(01:46'36")

04'28" (+00'19")

1000 / 21000

04'49"

(01:51'26")

04'49" (+00'40")

1000 / 22000

06'37"

(01:58'04")

06'37" (+02'28")

1000 / 23000

05'39"

(02:03'43")

05'39" (+01'30")

1000 / 24000

05'56"

(02:09'40")

05'56" (+01'47")

1000 / 25000

06'10"

(02:15'51")

06'10" (+02'01")

1000 / 26000

05'52"

(02:21'43")

05'52" (+01'43")

1000 / 27000

07'42"

(02:29'26")

07'42" (+03'33")

1000 / 28000

05'29"

(02:34'55")

05'29" (+01'20")

1000 / 29000

06'18"

(02:41'14")

06'18" (+02'09")

1000 / 30000

11'39"

(02:52'53")

11'39" (+07'30")

1000 / 31000

05'42"

(02:58'36")

05'42" (+01'33")

1000 / 32000

05'37"

(03:04'13")

05'37" (+01'28")

1000 / 33000

08'59"

(03:13'12")

08'59" (+04'50")

1000 / 34000

07'26"

(03:20'38")

07'26" (+03'17")

1000 / 35000

11'07"

(03:31'46")

11'07" (+06'58")

1000 / 36000

10'21"

(03:42'08")

10'21" (+06'12")

1000 / 37000

09'22"

(03:51'30")

09'22" (+05'13")

1000 / 38000

08'50"

(04:00'20")

08'50" (+04'41")

1000 / 39000

08'37"

(04:08'58")

08'37" (+04'28")

1000 / 40000

07'55"

(04:16'53")

07'55" (+03'46")

1000 / 41000

09'56"

(04:26'49")

09'56" (+05'47")

1000 / 42000

07'50"

(04:34'40")

07'50" (+03'41")

1000 / 43000

06'41"

(04:41'21")

06'41" (+02'32")

1000 / 44000

08'31"

(04:49'53")

10'35" (+06'26")

806 / 44806

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新竹

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新竹

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留言

前10K費時50:10，21K約莫1:46:50總排7，但後繼無力大小腿輪流抽筋好長一段時間+腹痛跑流動廁所差點棄賽，導致後半段啟動當步兵跑走模式，和三五跑友聊天邊欣賞寶山第二水庫明媚風光，吃飽喝足的完賽方式也很棒。
謝謝主辦單位精心安排了一場優質賽事，謝謝所有大會工作人員的貼心服務，您們辛苦了，感恩~

12月累積里程 : 180.97 km

TCX 上傳 | 7 years ago

衡龍, 瑪力歐🇹🇼🏃‍♂️🏃‍♂️ 和其他 13 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'26"	00:05'26"
2	04'55"	00:10'21"
3	05'28"	00:15'49"
4	05'27"	00:21'16"
5	04'38"	00:25'54"
6	05'39"	00:31'33"
7	04'23"	00:35'56"
8	05'19"	00:41'15"
9	04'49"	00:46'04"
10	04'10"	00:50'14"
11	04'56"	00:55'10"
12	05'57"	01:01'07"
13	04'52"	01:05'59"
14	05'31"	01:11'30"
15	05'16"	01:16'46"
16	04'59"	01:21'45"
17	05'43"	01:27'28"
18	04'29"	01:31'57"
19	05'18"	01:37'15"
20	04'54"	01:42'09"
21	04'28"	01:46'37"
22	04'50"	01:51'27"
23	06'37"	01:58'04"
24	05'40"	02:03'44"
25	05'56"	02:09'40"
26	06'11"	02:15'51"
27	05'53"	02:21'44"
28	07'43"	02:29'27"
29	05'29"	02:34'56"
30	06'19"	02:41'15"
31	11'39"	02:52'54"
32	05'42"	02:58'36"
33	05'38"	03:04'14"
34	08'59"	03:13'13"
35	07'26"	03:20'39"
36	11'08"	03:31'47"
37	10'22"	03:42'09"
38	09'22"	03:51'31"
39	08'50"	04:00'21"
40	08'37"	04:08'58"
41	07'56"	04:16'54"
42	09'56"	04:26'50"
43	07'50"	04:34'40"
44	06'42"	04:41'22"
44.8	10'35"	04:49'54"