|  全馬 | 04:08:19 | 05:53/km | 第5馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:08:19 | | 總名次 | 172 / 774 | | 分組名次 | 68 / 275 | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" | 00:57'19" | | 00:29'09" (+00'59") | | 00:28'21" (+00'11") | 00:57'58" (+00'39") | | 00:29'37" (+01'27") | | 00:31'50" (+03'40") | 01:01'10" (+03'51") | | 00:29'20" (+01'10") | | 00:30'32" (+02'22") | 01:00'28" (+03'09") | | 00:29'56" (+01'46") | |
日期: 2016-12-18 06:17 - 平均心率: 145 - 卡路里: 4691 Cal - 總步數: 41362 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'01" (+00'41") | 1006 / 1006 | 171 / 96 | | 2 | | 05'31" (+00'11") | 1005 / 2012 | 174 / 104 | | 3 | | 05'32" (+00'12") | 1001 / 3013 | 170 / 105 | | 4 | | 05'28" (+00'08") | 1003 / 4016 | 167 / 108 | | 5 | | 05'30" (+00'10") | 1009 / 5026 | 168 / 107 |
| 6 | | 06'26" (+01'06") | 1009 / 6036 | 142 / 108 | | 7 | | 05'27" (+00'07") | 1008 / 7045 | 172 / 106 | | 8 | | 05'33" (+00'13") | 1005 / 8050 | 169 / 106 | | 9 | | 05'34" (+00'14") | 1002 / 9053 | 171 / 104 | | 10 | | 05'56" (+00'36") | 1003 / 10056 | 159 / 105 | | 11 | | 05'20" | 1004 / 11060 | 173 / 107 | | 12 | | 05'31" (+00'11") | 1009 / 12069 | 172 / 104 | | 13 | | 05'57" (+00'37") | 1006 / 13076 | 159 / 105 | | 14 | | 05'38" (+00'18") | 1006 / 14083 | 174 / 101 | | 15 | | 05'41" (+00'21") | 1006 / 15089 | 175 / 100 | | 16 | | 06'18" (+00'58") | 1006 / 16095 | 156 / 101 | | 17 | | 05'28" (+00'08") | 1000 / 17095 | 176 / 103 | | 18 | | 05'49" (+00'29") | 1005 / 18100 | 173 / 99 | | 19 | | 06'14" (+00'54") | 1006 / 19107 | 157 / 101 | | 20 | | 05'41" (+00'21") | 1002 / 20109 | 176 / 99 | | 21 | | 06'00" (+00'40") | 1000 / 21110 | 175 / 94 | | 22 | | 07'40" (+02'20") | 1002 / 22112 | 131 / 99 | | 23 | | 05'46" (+00'26") | 1003 / 23116 | 175 / 98 | | 24 | | 06'32" (+01'12") | 1002 / 24119 | 151 / 100 | | 25 | | 05'45" (+00'25") | 1006 / 25126 | 177 / 98 | | 26 | | 05'35" (+00'15") | 1003 / 26129 | 177 / 100 | | 27 | | 06'26" (+01'06") | 1004 / 27134 | 153 / 101 | | 28 | | 05'39" (+00'19") | 1002 / 28136 | 175 / 100 | | 29 | | 05'52" (+00'32") | 1002 / 29138 | 172 / 99 | | 30 | | 05'48" (+00'28") | 1002 / 30140 | 170 / 101 | | 31 | | 06'10" (+00'50") | 1002 / 31143 | 158 / 101 | | 32 | | 05'37" (+00'17") | 1007 / 32150 | 173 / 102 | | 33 | | 05'27" (+00'07") | 1006 / 33157 | 176 / 103 | | 34 | | 07'19" (+01'59") | 1003 / 34161 | 131 / 104 | | 35 | | 05'43" (+00'23") | 1007 / 35168 | 177 / 98 | | 36 | | 05'43" (+00'23") | 1008 / 36176 | 176 / 99 | | 37 | | 06'39" (+01'19") | 1008 / 37185 | 149 / 100 | | 38 | | 05'26" (+00'06") | 1003 / 38188 | 176 / 103 | | 39 | | 05'42" (+00'22") | 1006 / 39195 | 177 / 98 | | 40 | | 06'16" (+00'56") | 1006 / 40202 | 156 / 102 | | 41 | | 05'33" (+00'13") | 1003 / 41205 | 176 / 101 | | 42 | | 05'24" (+00'04") | 1000 / 42206 | 178 / 103 |
賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 135.94 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'33" | 00:11'37" | | 3 | 05'33" | 00:17'10" | | 4 | 05'30" | 00:22'40" | | 5 | 05'30" | 00:28'10" | | 6 | 06'30" | 00:34'40" | | 7 | 05'30" | 00:40'10" | | 8 | 05'35" | 00:45'45" | | 9 | 05'39" | 00:51'24" | | 10 | 05'55" | 00:57'19" | | 11 | 05'21" | 01:02'40" | | 12 | 05'35" | 01:08'15" | | 13 | 06'00" | 01:14'15" | | 14 | 05'39" | 01:19'54" | | 15 | 05'46" | 01:25'40" | | 16 | 06'19" | 01:31'59" | | 17 | 05'31" | 01:37'30" | | 18 | 05'49" | 01:43'19" | | 19 | 06'16" | 01:49'35" | | 20 | 05'42" | 01:55'17" | | 21 | 06'02" | 02:01'19" | | 22 | 07'41" | 02:09'00" | | 23 | 05'49" | 02:14'49" | | 24 | 06'31" | 02:21'20" | | 25 | 05'47" | 02:27'07" | | 26 | 05'40" | 02:32'47" | | 27 | 06'28" | 02:39'15" | | 28 | 05'40" | 02:44'55" | | 29 | 05'51" | 02:50'46" | | 30 | 05'41" | 02:56'27" | | 31 | 06'19" | 03:02'46" | | 32 | 05'37" | 03:08'23" | | 33 | 05'30" | 03:13'53" | | 34 | 07'21" | 03:21'14" | | 35 | 05'45" | 03:26'59" | | 36 | 05'47" | 03:32'46" | | 37 | 06'40" | 03:39'26" | | 38 | 05'27" | 03:44'53" | | 39 | 05'43" | 03:50'36" | | 40 | 06'19" | 03:56'55" | | 41 | 05'38" | 04:02'33" | | 42 | 05'25" | 04:07'58" | | 42.0 | 12'35" | 04:08'28" |
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