|  恭喜完成了初馬 全馬 | 04:17:48 | 06:06/km | 第1馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:17:48 | | 總名次 | 205 / 774 | | 分組名次 | 80 / 275 | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:55'43" | | 00:28'22" (+01'01") | | 00:28'02" (+00'41") | 00:57'49" (+02'06") | | 00:29'47" (+02'26") | | 00:30'33" (+03'12") | 01:01'30" (+05'47") | | 00:30'57" (+03'36") | | 00:33'51" (+06'30") | 01:10'14" (+14'31") | | 00:36'23" (+09'02") | |
日期: 2016-12-18 06:15 - 卡路里: 12188 Cal - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'29") | 1000 / 1000 | | 2 | | 05'28" (+00'10") | 1000 / 2000 | | 3 | | 05'18" | 1000 / 3000 | | 4 | | 05'23" (+00'05") | 1000 / 4000 | | 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 | | 7 | | 05'35" (+00'17") | 1000 / 7000 | | 8 | | 05'32" (+00'14") | 1000 / 8000 | | 9 | | 05'50" (+00'32") | 1000 / 9000 | | 10 | | 05'41" (+00'23") | 1000 / 10000 | | 11 | | 05'26" (+00'08") | 1000 / 11000 | | 12 | | 05'30" (+00'12") | 1000 / 12000 | | 13 | | 05'50" (+00'32") | 1000 / 13000 | | 14 | | 05'38" (+00'20") | 1000 / 14000 | | 15 | | 05'38" (+00'20") | 1000 / 15000 | | 16 | | 06'05" (+00'47") | 1000 / 16000 | | 17 | | 05'42" (+00'24") | 1000 / 17000 | | 18 | | 05'49" (+00'31") | 1000 / 18000 | | 19 | | 06'15" (+00'57") | 1000 / 19000 | | 20 | | 05'53" (+00'35") | 1000 / 20000 | | 21 | | 05'54" (+00'36") | 1000 / 21000 | | 22 | | 06'16" (+00'58") | 1000 / 22000 | | 23 | | 06'10" (+00'52") | 1000 / 23000 | | 24 | | 06'21" (+01'03") | 1000 / 24000 | | 25 | | 05'50" (+00'32") | 1000 / 25000 | | 26 | | 05'51" (+00'33") | 1000 / 26000 | | 27 | | 06'32" (+01'14") | 1000 / 27000 | | 28 | | 05'55" (+00'37") | 1000 / 28000 | | 29 | | 05'57" (+00'39") | 1000 / 29000 | | 30 | | 06'39" (+01'21") | 1000 / 30000 | | 31 | | 06'36" (+01'18") | 1000 / 31000 | | 32 | | 06'34" (+01'16") | 1000 / 32000 | | 33 | | 06'40" (+01'22") | 1000 / 33000 | | 34 | | 07'19" (+02'01") | 1000 / 34000 | | 35 | | 06'39" (+01'21") | 1000 / 35000 | | 36 | | 07'24" (+02'06") | 1000 / 36000 | | 37 | | 08'13" (+02'55") | 1000 / 37000 | | 38 | | 06'22" (+01'04") | 1000 / 38000 | | 39 | | 06'37" (+01'19") | 1000 / 39000 | | 40 | | 07'45" (+02'27") | 1000 / 40000 | | 41 | | 06'51" (+01'33") | 1000 / 41000 | | 42 | | 06'45" (+01'27") | 997 / 41997 |
12月累積里程 : 210.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'28" | 00:11'16" | | 3 | 05'18" | 00:16'34" | | 4 | 05'24" | 00:21'58" | | 5 | 05'23" | 00:27'21" | | 6 | 05'40" | 00:33'01" | | 7 | 05'36" | 00:38'37" | | 8 | 05'32" | 00:44'09" | | 9 | 05'51" | 00:50'00" | | 10 | 05'43" | 00:55'43" | | 11 | 05'25" | 01:01'08" | | 12 | 05'31" | 01:06'39" | | 13 | 05'50" | 01:12'29" | | 14 | 05'38" | 01:18'07" | | 15 | 05'38" | 01:23'45" | | 16 | 06'05" | 01:29'50" | | 17 | 05'43" | 01:35'33" | | 18 | 05'50" | 01:41'23" | | 19 | 06'15" | 01:47'38" | | 20 | 05'54" | 01:53'32" | | 21 | 05'54" | 01:59'26" | | 22 | 06'16" | 02:05'42" | | 23 | 06'11" | 02:11'53" | | 24 | 06'21" | 02:18'14" | | 25 | 05'51" | 02:24'05" | | 26 | 05'52" | 02:29'57" | | 27 | 06'32" | 02:36'29" | | 28 | 05'56" | 02:42'25" | | 29 | 05'58" | 02:48'23" | | 30 | 06'39" | 02:55'02" | | 31 | 06'37" | 03:01'39" | | 32 | 06'34" | 03:08'13" | | 33 | 06'41" | 03:14'54" | | 34 | 07'19" | 03:22'13" | | 35 | 06'40" | 03:28'53" | | 36 | 07'25" | 03:36'18" | | 37 | 08'13" | 03:44'31" | | 38 | 06'23" | 03:50'54" | | 39 | 06'37" | 03:57'31" | | 40 | 07'45" | 04:05'16" | | 41 | 06'52" | 04:12'08" | | 42.0 | 06'44" | 04:18'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
