16.4 km | 03:36:24 | 13:10/km日期: 2016-12-18 12:04 - 總爬升: 1117 m - 地點: 針草帽 - 卡路里: 1125 Cal - 溫度: 21°C - 濕度: 59%
Pace: 12'09" / 18'27" / 21'02" / 10'29" / 11'51" / 12'33" / 14'36" / 23'41" / 14'36" / 15'08" / 12'36" / 12'45" / 06'00" / 05'36" / 08'27" / 13'31" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+06'34") | 1000 / 1000 |
| 2 | | 18'27" (+12'52") | 1000 / 2000 |
| 3 | | 21'01" (+15'26") | 1000 / 3000 |
| 4 | | 10'29" (+04'54") | 1000 / 4000 |
| 5 | | 11'49" (+06'14") | 1000 / 5000 |
| 6 | | 12'34" (+06'59") | 1000 / 6000 |
| 7 | | 14'35" (+09'00") | 1000 / 7000 |
| 8 | | 23'40" (+18'05") | 1000 / 8000 |
| 9 | | 14'35" (+09'00") | 1000 / 9000 |
| 10 | | 15'08" (+09'33") | 1000 / 10000 |
| 11 | | 12'36" (+07'01") | 1000 / 11000 |
| 12 | | 12'44" (+07'09") | 1000 / 12000 |
| 13 | | 06'00" (+00'25") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 08'27" (+02'52") | 1000 / 15000 |
| 16 | | 13'30" (+07'55") | 1000 / 16000 |
| 17 | | 06'59" (+01'24") | 426 / 16426 |
12月累積里程 : 165.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 18'27" | 00:30'36" |
| 3 | 21'02" | 00:51'38" |
| 4 | 10'29" | 01:02'07" |
| 5 | 11'51" | 01:13'58" |
| 6 | 12'33" | 01:26'31" |
| 7 | 14'36" | 01:41'07" |
| 8 | 23'41" | 02:04'48" |
| 9 | 14'36" | 02:19'24" |
| 10 | 15'08" | 02:34'32" |
| 11 | 12'36" | 02:47'08" |
| 12 | 12'45" | 02:59'53" |
| 13 | 06'00" | 03:05'53" |
| 14 | 05'36" | 03:11'29" |
| 15 | 08'27" | 03:19'56" |
| 16 | 13'31" | 03:33'27" |
| 16.4 | 06'57" | 03:36'25" |
留言 
展開計圈分析
