8.2 km | 00:57:29 | 07:01/km日期: 2016-12-18 16:15 - 總爬升: 108 m - 卡路里: 439 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66%
Pace: 12'01" / 12'10" / 04'57" / 04'38" / 04'52" / 05'52" / 05'30" / 06'15" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+07'24") | 1000 / 1000 |
| 2 | | 12'10" (+07'33") | 1000 / 2000 |
| 3 | | 04'56" (+00'19") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+01'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'53") | 1000 / 7000 |
| 8 | | 06'14" (+01'37") | 1000 / 8000 |
| 9 | | 06'40" (+02'03") | 184 / 8184 |
12月累積里程 :
210.01 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 12'10" | 00:24'11" |
| 3 | 04'57" | 00:29'08" |
| 4 | 04'38" | 00:33'46" |
| 5 | 04'52" | 00:38'38" |
| 6 | 05'52" | 00:44'30" |
| 7 | 05'30" | 00:50'00" |
| 8 | 06'15" | 00:56'15" |
| 8.2 | 06'40" | 00:57'29" |
21938.5 km | 
795.4 km
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