|  全馬 | 04:00:56 | 05:42/km | 第32馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:00:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'03" | 00:50'06" | | 00:25'03" | | 00:25'55" (+00'52") | 00:52'18" (+02'12") | | 00:26'23" (+01'20") | | 00:28'07" (+03'04") | 00:56'45" (+06'39") | | 00:28'38" (+03'35") | | 00:32'17" (+07'14") | 01:06'38" (+16'32") | | 00:34'21" (+09'18") | |
日期: 2016-12-18 06:31 - 總爬升: 934 m - 平均心率: 148 - 卡路里: 2221 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'16" (+00'29") | 1000 / 1000 | | 2 | | 05'11" (+00'24") | 1000 / 2000 | | 3 | | 04'47" | 1000 / 3000 | | 4 | | 04'56" (+00'09") | 1000 / 4000 | | 5 | | 04'51" (+00'04") | 1000 / 5000 |
| 6 | | 04'54" (+00'07") | 1000 / 6000 | | 7 | | 05'05" (+00'18") | 1000 / 7000 | | 8 | | 04'57" (+00'10") | 1000 / 8000 | | 9 | | 05'05" (+00'18") | 1000 / 9000 | | 10 | | 05'00" (+00'13") | 1000 / 10000 | | 11 | | 05'11" (+00'24") | 1000 / 11000 | | 12 | | 05'03" (+00'16") | 1000 / 12000 | | 13 | | 05'12" (+00'25") | 1000 / 13000 | | 14 | | 05'05" (+00'18") | 1000 / 14000 | | 15 | | 05'22" (+00'35") | 1000 / 15000 | | 16 | | 05'17" (+00'30") | 1000 / 16000 | | 17 | | 05'08" (+00'21") | 1000 / 17000 | | 18 | | 05'25" (+00'38") | 1000 / 18000 | | 19 | | 05'17" (+00'30") | 1000 / 19000 | | 20 | | 05'13" (+00'26") | 1000 / 20000 | | 21 | | 05'36" (+00'49") | 1000 / 21000 | | 22 | | 05'20" (+00'33") | 1000 / 22000 | | 23 | | 05'51" (+01'04") | 1000 / 23000 | | 24 | | 05'59" (+01'12") | 1000 / 24000 | | 25 | | 05'19" (+00'32") | 1000 / 25000 | | 26 | | 06'12" (+01'25") | 1000 / 26000 | | 27 | | 05'23" (+00'36") | 1000 / 27000 | | 28 | | 06'03" (+01'16") | 1000 / 28000 | | 29 | | 05'25" (+00'38") | 1000 / 29000 | | 30 | | 05'32" (+00'45") | 1000 / 30000 | | 31 | | 06'57" (+02'10") | 1000 / 31000 | | 32 | | 05'40" (+00'53") | 1000 / 32000 | | 33 | | 06'17" (+01'30") | 1000 / 33000 | | 34 | | 06'30" (+01'43") | 1000 / 34000 | | 35 | | 06'51" (+02'04") | 1000 / 35000 | | 36 | | 06'53" (+02'06") | 1000 / 36000 | | 37 | | 06'25" (+01'38") | 1000 / 37000 | | 38 | | 07'11" (+02'24") | 1000 / 38000 | | 39 | | 07'04" (+02'17") | 1000 / 39000 | | 40 | | 06'45" (+01'58") | 1000 / 40000 | | 41 | | 05'50" (+01'03") | 1000 / 41000 | | 42 | | 06'22" (+01'35") | 1000 / 42000 | | 43 | | 05'26" (+00'39") | 538 / 42538 |
賽前宣言: 快去快回! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 272.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'12" | 00:10'28" | | 3 | 04'48" | 00:15'16" | | 4 | 04'56" | 00:20'12" | | 5 | 04'51" | 00:25'03" | | 6 | 04'55" | 00:29'58" | | 7 | 05'05" | 00:35'03" | | 8 | 04'57" | 00:40'00" | | 9 | 05'05" | 00:45'05" | | 10 | 05'01" | 00:50'06" | | 11 | 05'11" | 00:55'17" | | 12 | 05'04" | 01:00'21" | | 13 | 05'13" | 01:05'34" | | 14 | 05'05" | 01:10'39" | | 15 | 05'22" | 01:16'01" | | 16 | 05'17" | 01:21'18" | | 17 | 05'09" | 01:26'27" | | 18 | 05'26" | 01:31'53" | | 19 | 05'18" | 01:37'11" | | 20 | 05'13" | 01:42'24" | | 21 | 05'36" | 01:48'00" | | 22 | 05'20" | 01:53'20" | | 23 | 05'52" | 01:59'12" | | 24 | 06'00" | 02:05'12" | | 25 | 05'19" | 02:10'31" | | 26 | 06'13" | 02:16'44" | | 27 | 05'24" | 02:22'08" | | 28 | 06'03" | 02:28'11" | | 29 | 05'26" | 02:33'37" | | 30 | 05'32" | 02:39'09" | | 31 | 06'57" | 02:46'06" | | 32 | 05'41" | 02:51'47" | | 33 | 06'17" | 02:58'04" | | 34 | 06'31" | 03:04'35" | | 35 | 06'51" | 03:11'26" | | 36 | 06'54" | 03:18'20" | | 37 | 06'25" | 03:24'45" | | 38 | 07'12" | 03:31'57" | | 39 | 07'14" | 03:39'11" | | 40 | 06'36" | 03:45'47" | | 41 | 08'27" | 03:54'14" | | 42 | 03'46" | 03:58'00" | | 42.5 | 05'26" | 04:00'56" |
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