14.0 km | 01:06:57 | 04:46/km日期: 2016-12-18 15:31 - 卡路里: 769 Cal - 總步數: 11315 - 平均步頻: 169 - 平均步幅: 123 cm - 溫度: 24°C - 濕度: 74%
Pace: 05'23" / 05'02" / 04'44" / 04'36" / 04'30" / 04'28" / 04'24" / 04'37" / 04'53" / 04'46" / 04'51" / 04'50" / 04'43" / 04'30" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+01'10") | 1008 / 1008 | 160 / 112 |
| 2 | | 05'00" (+00'37") | 1002 / 2011 | 163 / 121 |
| 3 | | 04'44" (+00'21") | 1005 / 3016 | 165 / 127 |
| 4 | | 04'36" (+00'13") | 1003 / 4020 | 167 / 129 |
| 5 | | 04'29" (+00'06") | 1001 / 5022 | 169 / 131 |
| 6 | | 04'28" (+00'05") | 1004 / 6026 | 170 / 130 |
| 7 | | 04'23" | 1010 / 7036 | 170 / 133 |
| 8 | | 04'47" (+00'24") | 1001 / 8037 | 170 / 122 |
| 9 | | 04'51" (+00'28") | 1005 / 9043 | 169 / 121 |
| 10 | | 04'46" (+00'23") | 1003 / 10046 | 170 / 122 |
| 11 | | 04'51" (+00'28") | 1009 / 11056 | 170 / 120 |
| 12 | | 04'47" (+00'24") | 1000 / 12056 | 171 / 121 |
| 13 | | 04'44" (+00'21") | 1001 / 13058 | 172 / 122 |
| 14 | | 04'30" (+00'07") | 1008 / 14066 | 172 / 128 |
12月累積里程 : 210.52 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 04'44" | 00:15'09" |
| 4 | 04'36" | 00:19'45" |
| 5 | 04'30" | 00:24'15" |
| 6 | 04'28" | 00:28'43" |
| 7 | 04'24" | 00:33'07" |
| 8 | 04'37" | 00:37'44" |
| 9 | 04'53" | 00:42'37" |
| 10 | 04'46" | 00:47'23" |
| 11 | 04'51" | 00:52'14" |
| 12 | 04'50" | 00:57'04" |
| 13 | 04'43" | 01:01'47" |
| 14 | 04'30" | 01:06'17" |
| 14.0 | 77'31" | 01:06'57" |
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