| 今天走很大!會場遇到Will兄，今年部分路線更新，前半還不錯，前15K與520Pan跑，過補給站後就看不到車尾燈了!進河濱後晴空萬里的天氣開始有點撐不住! 25K慢慢掉速!30K之後走跑完成!不錯的路線!各方面都有進步!交管與市民的認同度是一大課題!攝影師與所有工作人員辛苦了! 賽前宣言: 年度大賽事!
順利完賽!加油!! 賽後評分: 各方面都有進步!全馬寄物區動線還是老問題有點擠不夠流暢!交管與市民的認同度是最大課題!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 223.68 km  Adidas AdiZero Boston Boost 累積 : 1449.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'29" | 00:11'18" | | 3 | 05'23" | 00:16'41" | | 4 | 05'27" | 00:22'08" | | 5 | 05'37" | 00:27'45" | | 6 | 05'19" | 00:33'04" | | 7 | 05'20" | 00:38'24" | | 8 | 05'23" | 00:43'47" | | 9 | 05'28" | 00:49'15" | | 10 | 05'26" | 00:54'41" | | 11 | 05'18" | 00:59'59" | | 12 | 05'15" | 01:05'14" | | 13 | 05'30" | 01:10'44" | | 14 | 05'27" | 01:16'11" | | 15 | 05'27" | 01:21'38" | | 16 | 05'52" | 01:27'30" | | 17 | 05'24" | 01:32'54" | | 18 | 05'42" | 01:38'36" | | 19 | 05'40" | 01:44'16" | | 20 | 05'31" | 01:49'47" | | 21 | 05'39" | 01:55'26" | | 22 | 05'43" | 02:01'09" | | 23 | 05'53" | 02:07'02" | | 24 | 05'53" | 02:12'55" | | 25 | 05'55" | 02:18'50" | | 26 | 06'07" | 02:24'57" | | 27 | 05'52" | 02:30'49" | | 28 | 06'19" | 02:37'08" | | 29 | 06'36" | 02:43'44" | | 30 | 06'54" | 02:50'38" | | 31 | 06'49" | 02:57'27" | | 32 | 06'53" | 03:04'20" | | 33 | 07'14" | 03:11'34" | | 34 | 07'05" | 03:18'39" | | 35 | 08'02" | 03:26'41" | | 36 | 07'56" | 03:34'37" | | 37 | 08'07" | 03:42'44" | | 38 | 08'35" | 03:51'19" | | 39 | 07'56" | 03:59'15" | | 40 | 08'28" | 04:07'43" | | 41 | 11'16" | 04:18'59" | | 42 | 04'09" | 04:23'08" | | 42.6 | 07'33" | 04:27'53" |
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