|  半馬 | 03:26:24 | 09:46/km | 第6半馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:26:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'06" | 01:31'26" | | 00:48'20" (+05'14") | | 00:48'48" (+05'42") | 01:41'15" (+09'49") | | 00:52'27" (+09'21") | |
日期: 2016-12-18 06:18 - 總爬升: 124 m - 平均心率: 131 - 卡路里: 1044 Cal - 總步數: 24356 - 平均步頻: 118 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'04" (+01'02") | 402 / 402 | 171 / 72 | | 2 | | 07'36" (+00'34") | 405 / 807 | 171 / 76 | | 3 | | 07'51" (+00'49") | 403 / 1210 | 177 / 71 | | 4 | | 08'09" (+01'07") | 408 / 1619 | 174 / 70 | | 5 | | 07'38" (+00'36") | 403 / 2022 | 174 / 74 |
| 6 | | 07'45" (+00'43") | 408 / 2430 | 172 / 74 | | 7 | | 14'08" (+07'06") | 406 / 2836 | 80 / 87 | | 8 | | 07'38" (+00'36") | 403 / 3240 | 162 / 80 | | 9 | | 08'32" (+01'30") | 409 / 3650 | 156 / 74 | | 10 | | 08'32" (+01'30") | 409 / 4059 | 127 / 92 | | 11 | | 07'20" (+00'18") | 408 / 4468 | 142 / 95 | | 12 | | 09'29" (+02'27") | 403 / 4871 | 112 / 93 | | 13 | | 12'48" (+05'46") | 400 / 5272 | 95 / 81 | | 14 | | 09'07" (+02'05") | 405 / 5678 | 129 / 84 | | 15 | | 07'39" (+00'37") | 402 / 6080 | 175 / 74 | | 16 | | 09'51" (+02'49") | 407 / 6488 | 133 / 76 | | 17 | | 07'56" (+00'54") | 407 / 6895 | 154 / 81 | | 18 | | 07'52" (+00'50") | 402 / 7297 | 174 / 72 | | 19 | | 09'35" (+02'33") | 408 / 7706 | 116 / 89 | | 20 | | 08'10" (+01'08") | 409 / 8115 | 165 / 74 | | 21 | | 08'36" (+01'34") | 408 / 8524 | 138 / 83 | | 22 | | 09'25" (+02'23") | 405 / 8929 | 109 / 96 | | 23 | | 13'44" (+06'42") | 405 / 9334 | 81 / 89 | | 24 | | 10'33" (+03'31") | 404 / 9739 | 83 / 113 | | 25 | | 07'47" (+00'45") | 404 / 10143 | 175 / 72 | | 26 | | 10'02" (+03'00") | 400 / 10543 | 113 / 87 | | 27 | | 08'02" (+01'00") | 401 / 10945 | 166 / 74 | | 28 | | 08'06" (+01'04") | 410 / 11356 | 171 / 71 | | 29 | | 09'13" (+02'11") | 408 / 11764 | 99 / 108 | | 30 | | 08'17" (+01'15") | 404 / 12168 | 120 / 100 | | 31 | | 16'08" (+09'06") | 406 / 12575 | 45 / 134 | | 32 | | 08'02" (+01'00") | 408 / 12983 | 158 / 78 | | 33 | | 08'41" (+01'39") | 408 / 13392 | 135 / 84 | | 34 | | 09'25" (+02'23") | 403 / 13795 | 74 / 142 | | 35 | | 09'16" (+02'14") | 404 / 14199 | 114 / 94 | | 36 | | 09'01" (+01'59") | 404 / 14604 | 138 / 80 | | 37 | | 11'00" (+03'58") | 406 / 15010 | 93 / 97 | | 38 | | 16'41" (+09'39") | 406 / 15416 | 50 / 118 | | 39 | | 08'50" (+01'48") | 405 / 15821 | 150 / 75 | | 40 | | 08'32" (+01'30") | 408 / 16230 | 135 / 86 | | 41 | | 08'26" (+01'24") | 408 / 16638 | 150 / 78 | | 42 | | 10'07" (+03'05") | 401 / 17040 | 92 / 106 | | 43 | | 09'42" (+02'40") | 400 / 17440 | 124 / 82 | | 44 | | 09'54" (+02'52") | 405 / 17845 | 123 / 81 | | 45 | | 10'46" (+03'44") | 408 / 18254 | 66 / 139 | | 46 | | 07'02" | 35 / 18289 | 64 / 221 | | 47 | | 17'38" (+10'36") | 8 / 18298 | 166 / 34 | | 48 | | 14'59" (+07'57") | 407 / 18705 | 53 / 125 | | 49 | | 09'38" (+02'36") | 329 / 19035 | 103 / 99 | | 50 | | 08'30" (+01'28") | 403 / 19439 | 131 / 89 | | 51 | | 09'44" (+02'42") | 401 / 19841 | 81 / 125 | | 52 | | 09'10" (+02'08") | 407 / 20248 | 123 / 88 | | 53 | | 08'54" (+01'52") | 407 / 20656 | 125 / 89 | | 54 | | 10'22" (+03'20") | 407 / 21064 | 82 / 116 | | 55 | | 20'08" (+13'06") | 280 / 21344 | 54 / 91 |
 台南AKI  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 213.60 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 08'00" | 00:15'55" | | 3 | 10'23" | 00:26'18" | | 4 | 08'32" | 00:34'50" | | 5 | 08'16" | 00:43'06" | | 6 | 10'29" | 00:53'35" | | 7 | 08'50" | 01:02'25" | | 8 | 08'40" | 01:11'05" | | 9 | 11'25" | 01:22'30" | | 10 | 08'56" | 01:31'26" | | 11 | 08'59" | 01:40'25" | | 12 | 08'35" | 01:49'00" | | 13 | 11'40" | 02:00'40" | | 14 | 09'18" | 02:09'58" | | 15 | 10'16" | 02:20'14" | | 16 | 11'47" | 02:32'01" | | 17 | 09'31" | 02:41'32" | | 18 | 10'08" | 02:51'40" | | 19 | 11'37" | 03:03'17" | | 20 | 09'24" | 03:12'41" | | 21 | 10'26" | 03:23'07" | | 21.1 | 60'08" | 03:26'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
