| 賽後評分: PW 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 121.11 km  The North Face Men's Ultra MT 累積 : 889.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 07'44" | 00:15'48" | | 3 | 07'51" | 00:23'39" | | 4 | 07'48" | 00:31'27" | | 5 | 07'24" | 00:38'51" | | 6 | 07'53" | 00:46'44" | | 7 | 09'06" | 00:55'50" | | 8 | 06'45" | 01:02'35" | | 9 | 07'09" | 01:09'44" | | 10 | 07'40" | 01:17'24" | | 11 | 07'41" | 01:25'05" | | 12 | 07'55" | 01:33'00" | | 13 | 07'50" | 01:40'50" | | 14 | 08'02" | 01:48'52" | | 15 | 08'07" | 01:56'59" | | 16 | 08'14" | 02:05'13" | | 17 | 08'05" | 02:13'18" | | 18 | 08'16" | 02:21'34" | | 19 | 08'13" | 02:29'47" | | 20 | 08'55" | 02:38'42" | | 21 | 08'31" | 02:47'13" | | 22 | 09'59" | 02:57'12" | | 23 | 08'29" | 03:05'41" | | 24 | 08'36" | 03:14'17" | | 25 | 08'42" | 03:22'59" | | 26 | 09'18" | 03:32'17" | | 27 | 08'38" | 03:40'55" | | 28 | 09'02" | 03:49'57" | | 29 | 08'44" | 03:58'41" | | 30 | 09'57" | 04:08'38" | | 31 | 08'38" | 04:17'16" | | 32 | 08'49" | 04:26'05" | | 33 | 09'10" | 04:35'15" | | 34 | 09'01" | 04:44'16" | | 35 | 09'38" | 04:53'54" | | 36 | 09'38" | 05:03'32" | | 37 | 09'55" | 05:13'27" | | 38 | 09'37" | 05:23'04" | | 39 | 09'51" | 05:32'55" | | 40 | 09'57" | 05:42'52" | | 40.8 | 10'02" | 05:50'43" |
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