| 前2天開始補肝醣，睡4小時精神狀況不錯，早上吃1/2吐司 大丈夫提神飲料 BCAA果凍，昨晚還推拿喬骨把乳酸全逼出來，開跑腿酸酸的可是體力可以就很怕挫賽，天氣涼爽沒風沒日，每11-12k吃邁仕克果膠，口渴喝水舒跑，前10k 4:40、10-21k 4:30、後面靠感覺4:20 賽前宣言: 今年全馬PB挑戰賽 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 341.22 km  adidas takumi 累積 : 1490.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'39" | 00:09'15" | | 3 | 04'39" | 00:13'54" | | 4 | 04'37" | 00:18'31" | | 5 | 04'32" | 00:23'03" | | 6 | 04'34" | 00:27'37" | | 7 | 04'27" | 00:32'04" | | 8 | 04'35" | 00:36'39" | | 9 | 04'29" | 00:41'08" | | 10 | 04'28" | 00:45'36" | | 11 | 04'28" | 00:50'04" | | 12 | 04'28" | 00:54'32" | | 13 | 04'31" | 00:59'03" | | 14 | 04'29" | 01:03'32" | | 15 | 04'29" | 01:08'01" | | 16 | 04'29" | 01:12'30" | | 17 | 04'24" | 01:16'54" | | 18 | 04'26" | 01:21'20" | | 19 | 04'26" | 01:25'46" | | 20 | 04'31" | 01:30'17" | | 21 | 04'23" | 01:34'40" | | 22 | 04'29" | 01:39'09" | | 23 | 04'22" | 01:43'31" | | 24 | 04'27" | 01:47'58" | | 25 | 04'21" | 01:52'19" | | 26 | 04'18" | 01:56'37" | | 27 | 04'25" | 02:01'02" | | 28 | 04'26" | 02:05'28" | | 29 | 04'18" | 02:09'46" | | 30 | 04'19" | 02:14'05" | | 31 | 04'21" | 02:18'26" | | 32 | 04'22" | 02:22'48" | | 33 | 04'18" | 02:27'06" | | 34 | 04'17" | 02:31'23" | | 35 | 04'21" | 02:35'44" | | 36 | 04'27" | 02:40'11" | | 37 | 04'28" | 02:44'39" | | 38 | 04'23" | 02:49'02" | | 39 | 04'22" | 02:53'24" | | 40 | 04'16" | 02:57'40" | | 41 | 04'15" | 03:01'55" | | 41.9 | 03'55" | 03:05'20" |
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