Leon Leung 2016/12/18 訓練日誌

Leon Leung 香港
ID 193215

24 位追隨者

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Leon Leung

全馬 | 05:01:14 | 07:08/km | 第2馬

皇者之戰馬拉松2016

官方成績
日期	2016-12-18
成績	05:01:14
總名次	- / -
分組名次	- / -
平均速度	07:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'33")

00:31'33" (+01'02")

01:02'04"

10 km

(01:02'04")

00:30'31"

15 km

(01:33'11")

00:31'07" (+00'36")

01:02'35" (+00'31")

20 km

(02:04'39")

00:31'28" (+00'57")

25 km

(02:37'20")

00:32'41" (+02'10")

01:09'44" (+07'40")

30 km

(03:14'23")

00:37'03" (+06'32")

35 km

(03:58'30")

00:44'07" (+13'36")

01:28'49" (+26'45")

40 km

(04:43'12")

00:44'42" (+14'11")

Finish

(05:01:14)

日期: 2016-12-18 06:33 - 總爬升: 205 m - 地點: Ma On Shan=>Tai Wai=>Tai Po=>Ma On Shan - 卡路里: 2611 Cal - 總步數: 50302 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'34"

(06'34")

06'31" (+01'22")

1005 / 1005

191 / 79

06'28"

(13'02")

06'28" (+01'19")

999 / 2005

188 / 82

06'14"

(19'16")

06'13" (+01'04")

1001 / 3007

189 / 84

06'11"

(25'27")

06'11" (+01'02")

998 / 4006

190 / 84

06'06"

(31'33")

06'07" (+00'58")

996 / 5002

188 / 86

展開計圈分析

06'11"

(37'44")

06'10" (+01'01")

1002 / 6005

188 / 86

06'24"

(44'08")

06'25" (+01'16")

996 / 7001

189 / 82

07'05"

(51'13")

07'05" (+01'56")

999 / 8000

182 / 77

05'09"

(56'22")

05'09"

1000 / 9000

184 / 105

05'45"

(01:02'07")

05'43" (+00'34")

1005 / 10005

189 / 92

06'16"

(01:08'23")

06'14" (+01'05")

1003 / 11009

189 / 84

06'15"

(01:14'38")

06'15" (+01'06")

1000 / 12009

189 / 84

06'08"

(01:20'46")

06'11" (+01'02")

991 / 13000

188 / 85

06'12"

(01:26'58")

06'10" (+01'01")

1003 / 14004

189 / 85

06'19"

(01:33'17")

06'19" (+01'10")

999 / 15003

189 / 83

06'08"

(01:39'25")

06'06" (+00'57")

1003 / 16006

190 / 86

06'16"

(01:45'41")

06'15" (+01'06")

1001 / 17008

189 / 84

06'21"

(01:52'02")

06'22" (+01'13")

996 / 18004

186 / 84

06'19"

(01:58'21")

06'17" (+01'08")

1004 / 19009

189 / 83

06'26"

(02:04'47")

06'27" (+01'18")

996 / 20005

188 / 82

06'23"

(02:11'10")

06'22" (+01'13")

1000 / 21005

187 / 83

06'32"

(02:17'42")

06'32" (+01'23")

997 / 22003

189 / 80

06'36"

(02:24'18")

06'34" (+01'25")

1002 / 23005

189 / 80

06'31"

(02:30'49")

06'32" (+01'23")

996 / 24002

186 / 81

06'43"

(02:37'32")

06'40" (+01'31")

1005 / 25008

187 / 79

06'30"

(02:44'02")

06'32" (+01'23")

994 / 26002

186 / 81

07'01"

(02:51'03")

06'59" (+01'50")

1004 / 27006

183 / 77

07'21"

(02:58'24")

07'23" (+02'14")

994 / 28001

177 / 76

08'05"

(03:06'29")

08'04" (+02'55")

1000 / 29001

170 / 72

08'07"

(03:14'36")

08'08" (+02'59")

997 / 29999

170 / 71

08'50"

(03:23'26")

08'48" (+03'39")

1002 / 31002

141 / 79

08'33"

(03:31'59")

08'32" (+03'23")

1000 / 32003

136 / 85

08'39"

(03:40'38")

08'40" (+03'31")

997 / 33000

124 / 92

09'06"

(03:49'44")

09'04" (+03'55")

1001 / 34002

91 / 120

09'05"

(03:58'49")

09'04" (+03'55")

1000 / 35002

95 / 115

09'29"

(04:08'18")

09'31" (+04'22")

996 / 35999

89 / 116

08'51"

(04:17'09")

08'49" (+03'40")

1002 / 37002

149 / 75

09'32"

(04:26'41")

09'31" (+04'22")

1001 / 38003

89 / 117

08'45"

(04:35'26")

08'46" (+03'37")

997 / 39001

141 / 80

08'08"

(04:43'34")

08'08" (+02'59")

999 / 40000

163 / 75

07'39"

(04:51'13")

07'38" (+02'29")

1000 / 41001

179 / 73

06'50"

(04:58'03")

06'49" (+01'40")

1000 / 42001

185 / 78

03'11"

(05:01'14")

06'08" (+00'59")

518 / 42520

186 / 87

香港

Leon Leung

留言

香港

Leon Leung

留言

總算PB左😓😓😓

賽前宣言: 本季首馬，考牌戰！！！目標sub430！！！

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'34"	00:06'34"
2	06'28"	00:13'02"
3	06'11"	00:19'13"
4	06'10"	00:25'23"
5	06'10"	00:31'33"
6	06'07"	00:37'40"
7	06'28"	00:44'08"
8	07'05"	00:51'13"
9	05'09"	00:56'22"
10	05'42"	01:02'04"
11	06'15"	01:08'19"
12	06'12"	01:14'31"
13	06'12"	01:20'43"
14	06'11"	01:26'54"
15	06'17"	01:33'11"
16	06'08"	01:39'19"
17	06'14"	01:45'33"
18	06'22"	01:51'55"
19	06'18"	01:58'13"
20	06'26"	02:04'39"
21	06'23"	02:11'02"
22	06'33"	02:17'35"
23	06'33"	02:24'08"
24	06'33"	02:30'41"
25	06'39"	02:37'20"
26	06'34"	02:43'54"
27	06'57"	02:50'51"
28	07'20"	02:58'11"
29	08'08"	03:06'19"
30	08'04"	03:14'23"
31	08'51"	03:23'14"
32	08'29"	03:31'43"
33	08'42"	03:40'25"
34	09'06"	03:49'31"
35	08'59"	03:58'30"
36	09'36"	04:08'06"
37	08'44"	04:16'50"
38	09'35"	04:26'25"
39	08'42"	04:35'07"
40	08'05"	04:43'12"
41	07'45"	04:50'57"
42	06'51"	04:57'48"
42.5	06'34"	05:01'14"