|  全馬 | 04:11:30 | 05:57/km | 第17馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:11:30 | | 總名次 | 179 / 774 | | 分組名次 | 8 / 85 | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" (+00'33") | 00:55'21" | | 00:27'24" | | 00:28'07" (+00'43") | 00:58'05" (+02'44") | | 00:29'58" (+02'34") | | 00:30'09" (+02'45") | 01:00'42" (+05'21") | | 00:30'33" (+03'09") | | 00:33'10" (+05'46") | 01:05'41" (+10'20") | | 00:32'31" (+05'07") | |
日期: 2016-12-18 06:15 - 地點: 交通大學 - 平均心率: 143 - 卡路里: 1785 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'49" (+00'39") | 1000 / 1000 | | 2 | | 05'32" (+00'22") | 1000 / 2000 | | 3 | | 05'34" (+00'24") | 1000 / 3000 | | 4 | | 05'30" (+00'20") | 1000 / 4000 | | 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'50" (+00'40") | 1000 / 6000 | | 7 | | 05'25" (+00'15") | 1000 / 7000 | | 8 | | 05'19" (+00'09") | 1000 / 8000 | | 9 | | 05'21" (+00'11") | 1000 / 9000 | | 10 | | 05'27" (+00'17") | 1000 / 10000 | | 11 | | 05'26" (+00'16") | 1000 / 11000 | | 12 | | 05'25" (+00'15") | 1000 / 12000 | | 13 | | 05'52" (+00'42") | 1000 / 13000 | | 14 | | 05'38" (+00'28") | 1000 / 14000 | | 15 | | 05'43" (+00'33") | 1000 / 15000 | | 16 | | 07'30" (+02'20") | 1000 / 16000 | | 17 | | 05'28" (+00'18") | 1000 / 17000 | | 18 | | 05'40" (+00'30") | 1000 / 18000 | | 19 | | 05'39" (+00'29") | 1000 / 19000 | | 20 | | 05'39" (+00'29") | 1000 / 20000 | | 21 | | 05'35" (+00'25") | 1000 / 21000 | | 22 | | 06'49" (+01'39") | 1000 / 22000 | | 23 | | 05'59" (+00'49") | 1000 / 23000 | | 24 | | 05'53" (+00'43") | 1000 / 24000 | | 25 | | 05'52" (+00'42") | 1000 / 25000 | | 26 | | 05'45" (+00'35") | 1000 / 26000 | | 27 | | 06'10" (+01'00") | 1000 / 27000 | | 28 | | 06'07" (+00'57") | 1000 / 28000 | | 29 | | 06'10" (+01'00") | 1000 / 29000 | | 30 | | 06'19" (+01'09") | 1000 / 30000 | | 31 | | 07'38" (+02'28") | 1000 / 31000 | | 32 | | 06'30" (+01'20") | 1000 / 32000 | | 33 | | 06'12" (+01'02") | 1000 / 33000 | | 34 | | 06'25" (+01'15") | 1000 / 34000 | | 35 | | 06'22" (+01'12") | 1000 / 35000 | | 36 | | 06'25" (+01'15") | 1000 / 36000 | | 37 | | 07'46" (+02'36") | 1000 / 37000 | | 38 | | 05'50" (+00'40") | 1000 / 38000 | | 39 | | 06'17" (+01'07") | 1000 / 39000 | | 40 | | 06'11" (+01'01") | 1000 / 40000 | | 41 | | 06'04" (+00'54") | 1000 / 41000 | | 42 | | 05'10" | 1000 / 42000 | | 43 | | 04'43" | 93 / 42093 |
賽前宣言: 👍 賽後評分: 補給還不錯..志工很熱情... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 411.46 km  Saucony Type A 累積 : 5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'33" | 00:11'23" | | 3 | 05'34" | 00:16'57" | | 4 | 05'31" | 00:22'28" | | 5 | 05'29" | 00:27'57" | | 6 | 05'51" | 00:33'48" | | 7 | 05'25" | 00:39'13" | | 8 | 05'19" | 00:44'32" | | 9 | 05'22" | 00:49'54" | | 10 | 05'27" | 00:55'21" | | 11 | 05'27" | 01:00'48" | | 12 | 05'25" | 01:06'13" | | 13 | 05'53" | 01:12'06" | | 14 | 05'39" | 01:17'45" | | 15 | 05'43" | 01:23'28" | | 16 | 07'31" | 01:30'59" | | 17 | 05'28" | 01:36'27" | | 18 | 05'41" | 01:42'08" | | 19 | 05'39" | 01:47'47" | | 20 | 05'39" | 01:53'26" | | 21 | 05'35" | 01:59'01" | | 22 | 06'49" | 02:05'50" | | 23 | 06'00" | 02:11'50" | | 24 | 05'53" | 02:17'43" | | 25 | 05'52" | 02:23'35" | | 26 | 05'46" | 02:29'21" | | 27 | 06'11" | 02:35'32" | | 28 | 06'07" | 02:41'39" | | 29 | 06'10" | 02:47'49" | | 30 | 06'19" | 02:54'08" | | 31 | 07'38" | 03:01'46" | | 32 | 06'31" | 03:08'17" | | 33 | 06'13" | 03:14'30" | | 34 | 06'26" | 03:20'56" | | 35 | 06'22" | 03:27'18" | | 36 | 06'26" | 03:33'44" | | 37 | 07'46" | 03:41'30" | | 38 | 05'50" | 03:47'20" | | 39 | 06'18" | 03:53'38" | | 40 | 06'11" | 03:59'49" | | 41 | 06'05" | 04:05'54" | | 42 | 05'10" | 04:11'04" | | 42.1 | 04'37" | 04:11'30" |
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