|  6 H | 46.0 km | 07:49/km | 第3馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 46.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
日期: 2016-12-18 06:00 - 地點: NUK - 平均心率: 140 - 卡路里: 2070 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'58" (+00'40") | 1000 / 1000 | | 2 | | 06'31" (+00'13") | 1000 / 2000 | | 3 | | 06'27" (+00'09") | 1000 / 3000 | | 4 | | 06'23" (+00'05") | 1000 / 4000 | | 5 | | 06'36" (+00'18") | 1000 / 5000 |
| 6 | | 06'22" (+00'04") | 1000 / 6000 | | 7 | | 06'26" (+00'08") | 1000 / 7000 | | 8 | | 06'26" (+00'08") | 1000 / 8000 | | 9 | | 06'44" (+00'26") | 1000 / 9000 | | 10 | | 06'30" (+00'12") | 1000 / 10000 | | 11 | | 06'18" | 1000 / 11000 | | 12 | | 06'48" (+00'30") | 1000 / 12000 | | 13 | | 07'05" (+00'47") | 1000 / 13000 | | 14 | | 06'50" (+00'32") | 1000 / 14000 | | 15 | | 06'29" (+00'11") | 1000 / 15000 | | 16 | | 06'44" (+00'26") | 1000 / 16000 | | 17 | | 06'51" (+00'33") | 1000 / 17000 | | 18 | | 06'39" (+00'21") | 1000 / 18000 | | 19 | | 06'42" (+00'24") | 1000 / 19000 | | 20 | | 06'41" (+00'23") | 1000 / 20000 | | 21 | | 07'33" (+01'15") | 1000 / 21000 | | 22 | | 06'52" (+00'34") | 1000 / 22000 | | 23 | | 06'48" (+00'30") | 1000 / 23000 | | 24 | | 07'11" (+00'53") | 1000 / 24000 | | 25 | | 07'59" (+01'41") | 1000 / 25000 | | 26 | | 07'14" (+00'56") | 1000 / 26000 | | 27 | | 07'23" (+01'05") | 1000 / 27000 | | 28 | | 07'52" (+01'34") | 1000 / 28000 | | 29 | | 07'29" (+01'11") | 1000 / 29000 | | 30 | | 07'38" (+01'20") | 1000 / 30000 | | 31 | | 07'51" (+01'33") | 1000 / 31000 | | 32 | | 11'57" (+05'39") | 1000 / 32000 | | 33 | | 08'00" (+01'42") | 1000 / 33000 | | 34 | | 08'21" (+02'03") | 1000 / 34000 | | 35 | | 09'28" (+03'10") | 1000 / 35000 | | 36 | | 08'53" (+02'35") | 1000 / 36000 | | 37 | | 08'51" (+02'33") | 1000 / 37000 | | 38 | | 09'04" (+02'46") | 1000 / 38000 | | 39 | | 13'42" (+07'24") | 1000 / 39000 | | 40 | | 08'50" (+02'32") | 1000 / 40000 | | 41 | | 08'37" (+02'19") | 1000 / 41000 | | 42 | | 08'22" (+02'04") | 1000 / 42000 | | 43 | | 11'10" (+04'52") | 1000 / 43000 | | 44 | | 09'02" (+02'44") | 1000 / 44000 | | 45 | | 09'06" (+02'48") | 1000 / 45000 |
 高雄Erica  賽後評分: 補給好, 校園優美:p, 交管很熱情, 辛苦了~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 140.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'32" | 00:13'31" | | 3 | 06'27" | 00:19'58" | | 4 | 06'23" | 00:26'21" | | 5 | 06'36" | 00:32'57" | | 6 | 06'23" | 00:39'20" | | 7 | 06'27" | 00:45'47" | | 8 | 06'26" | 00:52'13" | | 9 | 06'45" | 00:58'58" | | 10 | 06'30" | 01:05'28" | | 11 | 06'18" | 01:11'46" | | 12 | 06'49" | 01:18'35" | | 13 | 07'15" | 01:25'50" | | 14 | 06'41" | 01:32'31" | | 15 | 06'30" | 01:39'01" | | 16 | 06'45" | 01:45'46" | | 17 | 06'51" | 01:52'37" | | 18 | 06'40" | 01:59'17" | | 19 | 06'42" | 02:05'59" | | 20 | 06'42" | 02:12'41" | | 21 | 07'33" | 02:20'14" | | 22 | 06'53" | 02:27'07" | | 23 | 06'48" | 02:33'55" | | 24 | 07'12" | 02:41'07" | | 25 | 08'00" | 02:49'07" | | 26 | 07'14" | 02:56'21" | | 27 | 07'23" | 03:03'44" | | 28 | 07'53" | 03:11'37" | | 29 | 07'29" | 03:19'06" | | 30 | 07'38" | 03:26'44" | | 31 | 07'52" | 03:34'36" | | 32 | 11'57" | 03:46'33" | | 33 | 08'01" | 03:54'34" | | 34 | 08'22" | 04:02'56" | | 35 | 09'28" | 04:12'24" | | 36 | 08'54" | 04:21'18" | | 37 | 08'52" | 04:30'10" | | 38 | 09'04" | 04:39'14" | | 39 | 13'42" | 04:52'56" | | 40 | 08'50" | 05:01'46" | | 41 | 08'38" | 05:10'24" | | 42 | 08'36" | 05:19'00" | | 43 | 10'56" | 05:29'56" | | 44 | 09'03" | 05:38'59" | | 45 | 09'06" | 05:48'05" | | 45.5 | 09'25" | 05:52'23" |
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