| 全馬 | 04:57:31 | 07:03/km | 第15馬官方成績 | 日期 | 2016-12-18 | 成績 | 04:57:31 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" (+02'10") | 01:01'26" | | 00:29'38" | | 00:30'29" (+00'51") | 01:01'44" (+00'18") | | 00:31'15" (+01'37") | | 00:35'18" (+05'40") | 01:15'39" (+14'13") | | 00:40'21" (+10'43") | | 00:37'50" (+08'12") | 01:15'49" (+14'23") | | 00:37'59" (+08'21") | |
日期: 2016-12-18 07:00 - 總爬升: 582 m - 卡路里: 2089 Cal - 總步數: 51292 - 平均步頻: 172 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'27" (+01'07") | 1006 / 1006 | 191 / 81 | 2 | | 06'09" (+00'49") | 1004 / 2011 | 192 / 84 | 3 | | 05'30" (+00'10") | 1001 / 3012 | 192 / 94 | 4 | | 07'02" (+01'42") | 1009 / 4021 | 183 / 77 | 5 | | 06'30" (+01'10") | 1006 / 5028 | 174 / 87 |
6 | | 06'26" (+01'06") | 1008 / 6036 | 192 / 80 | 7 | | 05'57" (+00'37") | 1006 / 7042 | 187 / 89 | 8 | | 05'48" (+00'28") | 1006 / 8049 | 192 / 89 | 9 | | 05'20" | 1003 / 9053 | 197 / 94 | 10 | | 05'54" (+00'34") | 1002 / 10056 | 178 / 95 | 11 | | 05'25" (+00'05") | 1007 / 11063 | 195 / 94 | 12 | | 05'56" (+00'36") | 1006 / 12070 | 189 / 88 | 13 | | 06'21" (+01'01") | 1004 / 13074 | 186 / 84 | 14 | | 06'39" (+01'19") | 1001 / 14076 | 167 / 89 | 15 | | 05'58" (+00'38") | 1002 / 15078 | 195 / 85 | 16 | | 05'53" (+00'33") | 1000 / 16079 | 196 / 86 | 17 | | 05'46" (+00'26") | 1006 / 17085 | 192 / 89 | 18 | | 06'48" (+01'28") | 1006 / 18091 | 171 / 85 | 19 | | 06'06" (+00'46") | 1004 / 19096 | 190 / 85 | 20 | | 06'34" (+01'14") | 1000 / 20096 | 187 / 81 | 21 | | 06'48" (+01'28") | 1006 / 21103 | 175 / 83 | 22 | | 06'36" (+01'16") | 1006 / 22110 | 188 / 80 | 23 | | 07'55" (+02'35") | 1008 / 23118 | 162 / 77 | 24 | | 07'05" (+01'45") | 1000 / 24118 | 185 / 76 | 25 | | 06'44" (+01'24") | 1002 / 25121 | 191 / 77 | 26 | | 07'28" (+02'08") | 1004 / 26125 | 167 / 79 | 27 | | 07'46" (+02'26") | 1007 / 27132 | 178 / 71 | 28 | | 07'31" (+02'11") | 1003 / 28136 | 180 / 73 | 29 | | 10'31" (+05'11") | 1002 / 29139 | 94 / 100 | 30 | | 06'55" (+01'35") | 1000 / 30139 | 189 / 76 | 31 | | 07'39" (+02'19") | 1004 / 31143 | 167 / 77 | 32 | | 07'27" (+02'07") | 1003 / 32146 | 164 / 81 | 33 | | 06'46" (+01'26") | 1000 / 33147 | 185 / 79 | 34 | | 07'17" (+01'57") | 1000 / 34147 | 176 / 77 | 35 | | 08'38" (+03'18") | 1000 / 35148 | 132 / 87 | 36 | | 06'45" (+01'25") | 1006 / 36154 | 195 / 75 | 37 | | 06'28" (+01'08") | 1000 / 37154 | 184 / 83 | 38 | | 08'34" (+03'14") | 1005 / 38160 | 145 / 80 | 39 | | 07'02" (+01'42") | 1000 / 39160 | 192 / 73 | 40 | | 09'03" (+03'43") | 1005 / 40166 | 145 / 75 | 41 | | 09'01" (+03'41") | 1003 / 41169 | 140 / 79 | 42 | | 09'53" (+04'33") | 1003 / 42173 | 88 / 114 | 43 | | 07'05" (+01'45") | 509 / 42682 | 189 / 74 |
雲林小葉 12月累積里程 : 252.25 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'11" | 00:12'41" | 3 | 05'31" | 00:18'12" | 4 | 07'02" | 00:25'14" | 5 | 06'34" | 00:31'48" | 6 | 06'30" | 00:38'18" | 7 | 06'00" | 00:44'18" | 8 | 05'51" | 00:50'09" | 9 | 05'22" | 00:55'31" | 10 | 05'55" | 01:01'26" | 11 | 05'28" | 01:06'54" | 12 | 05'58" | 01:12'52" | 13 | 06'24" | 01:19'16" | 14 | 06'40" | 01:25'56" | 15 | 05'59" | 01:31'55" | 16 | 05'54" | 01:37'49" | 17 | 05'46" | 01:43'35" | 18 | 06'50" | 01:50'25" | 19 | 06'08" | 01:56'33" | 20 | 06'37" | 02:03'10" | 21 | 06'48" | 02:09'58" | 22 | 06'37" | 02:16'35" | 23 | 08'00" | 02:24'35" | 24 | 07'10" | 02:31'45" | 25 | 06'43" | 02:38'28" | 26 | 07'27" | 02:45'55" | 27 | 07'50" | 02:53'45" | 28 | 07'33" | 03:01'18" | 29 | 10'36" | 03:11'54" | 30 | 06'55" | 03:18'49" | 31 | 07'33" | 03:26'22" | 32 | 07'30" | 03:33'52" | 33 | 06'55" | 03:40'47" | 34 | 07'17" | 03:48'04" | 35 | 08'35" | 03:56'39" | 36 | 06'48" | 04:03'27" | 37 | 06'29" | 04:09'56" | 38 | 08'34" | 04:18'30" | 39 | 07'06" | 04:25'36" | 40 | 09'02" | 04:34'38" | 41 | 08'53" | 04:43'31" | 42 | 09'57" | 04:53'28" | 42.5 | 07'57" | 04:57'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|