| 賽前宣言: 好 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 113.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 07'42" | 00:15'13" | | 3 | 07'32" | 00:22'45" | | 4 | 07'28" | 00:30'13" | | 5 | 07'36" | 00:37'49" | | 6 | 07'29" | 00:45'18" | | 7 | 07'24" | 00:52'42" | | 8 | 07'20" | 01:00'02" | | 9 | 07'26" | 01:07'28" | | 10 | 07'15" | 01:14'43" | | 11 | 07'19" | 01:22'02" | | 12 | 07'27" | 01:29'29" | | 13 | 07'08" | 01:36'37" | | 14 | 07'31" | 01:44'08" | | 15 | 07'31" | 01:51'39" | | 16 | 07'24" | 01:59'03" | | 17 | 07'32" | 02:06'35" | | 18 | 07'41" | 02:14'16" | | 19 | 07'36" | 02:21'52" | | 20 | 07'36" | 02:29'28" | | 21 | 07'47" | 02:37'15" | | 22 | 08'12" | 02:45'27" | | 23 | 07'57" | 02:53'24" | | 24 | 09'21" | 03:02'45" | | 25 | 07'57" | 03:10'42" | | 26 | 09'04" | 03:19'46" | | 27 | 10'44" | 03:30'30" | | 28 | 09'36" | 03:40'06" | | 29 | 10'46" | 03:50'52" | | 30 | 12'06" | 04:02'58" | | 31 | 10'45" | 04:13'43" | | 32 | 09'51" | 04:23'34" | | 33 | 09'41" | 04:33'15" | | 34 | 09'27" | 04:42'42" | | 35 | 09'37" | 04:52'19" | | 36 | 09'54" | 05:02'13" | | 37 | 10'22" | 05:12'35" | | 38 | 09'56" | 05:22'31" | | 39 | 10'21" | 05:32'52" | | 40 | 10'32" | 05:43'24" | | 41 | 11'12" | 05:54'36" | | 42 | 10'51" | 06:05'27" | | 42.0 | 09'23" | 06:05'35" |
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