| 全馬 | 05:58:00 | 08:29/km | 第18馬官方成績 | 日期 | 2016-12-18 | 成績 | 05:58:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'18" | 01:11'28" | | 00:36'10" (+00'52") | | 00:40'08" (+04'50") | 01:23'44" (+12'16") | | 00:43'36" (+08'18") | | 00:44'57" (+09'39") | 01:28'04" (+16'36") | | 00:43'07" (+07'49") | | 00:47'20" (+12'02") | 01:36'53" (+25'25") | | 00:49'33" (+14'15") | |
日期: 2016-12-18 06:16 - 卡路里: 1950 Cal - 溫度: 18°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" | 998 / 998 | 2 | | 07'04" (+00'05") | 993 / 1992 | 3 | | 07'04" (+00'05") | 1007 / 2999 | 4 | | 07'02" (+00'03") | 1011 / 4011 | 5 | | 06'59" | 1002 / 5014 |
6 | | 07'01" (+00'02") | 1000 / 6014 | 7 | | 07'05" (+00'06") | 1003 / 7018 | 8 | | 07'20" (+00'21") | 1007 / 8025 | 9 | | 07'23" (+00'24") | 1010 / 9036 | 10 | | 07'23" (+00'24") | 998 / 10034 | 11 | | 07'32" (+00'33") | 996 / 11031 | 12 | | 07'18" (+00'19") | 1014 / 12045 | 13 | | 08'54" (+01'55") | 998 / 13044 | 14 | | 08'14" (+01'15") | 1006 / 14051 | 15 | | 08'02" (+01'03") | 1007 / 15058 | 16 | | 10'26" (+03'27") | 998 / 16057 | 17 | | 07'50" (+00'51") | 996 / 17054 | 18 | | 07'49" (+00'50") | 1010 / 18064 | 19 | | 09'24" (+02'25") | 1000 / 19064 | 20 | | 08'03" (+01'04") | 1012 / 20076 | 21 | | 08'10" (+01'11") | 993 / 21070 | 22 | | 10'01" (+03'02") | 1006 / 22076 | 23 | | 08'10" (+01'11") | 1010 / 23087 | 24 | | 10'32" (+03'33") | 995 / 24083 | 25 | | 08'08" (+01'09") | 1007 / 25090 | 26 | | 07'48" (+00'49") | 1011 / 26102 | 27 | | 09'40" (+02'41") | 997 / 27099 | 28 | | 08'17" (+01'18") | 1007 / 28107 | 29 | | 08'10" (+01'11") | 1000 / 29108 | 30 | | 11'28" (+04'29") | 999 / 30107 | 31 | | 09'30" (+02'31") | 1001 / 31109 | 32 | | 08'26" (+01'27") | 1014 / 32124 | 33 | | 08'51" (+01'52") | 1004 / 33128 | 34 | | 09'53" (+02'54") | 1007 / 34136 | 35 | | 08'38" (+01'39") | 996 / 35133 | 36 | | 09'13" (+02'14") | 994 / 36127 | 37 | | 13'00" (+06'01") | 1011 / 37139 | 38 | | 08'05" (+01'06") | 1001 / 38140 | 39 | | 08'36" (+01'37") | 1000 / 39141 | 40 | | 10'17" (+03'18") | 1006 / 40147 | 41 | | 08'54" (+01'55") | 1007 / 41155 | 42 | | 08'27" (+01'28") | 904 / 42059 |
高雄Sandy Lin 首次參加紅瓦厝保生盃,地點是S曾經跑過半馬的交通大學歸仁校區,非常非常早的就到會場,悠哉的為賽事準備,今天刻意將速度定在7分上下,避免後面沒力氣,前30K的天氣非常的涼爽,速度維持的還可以,後面12K開始爆熱,媽呀,一直一直覺得渴,狂撞牆,謝謝跑友不斷不斷的鼓勵,精神喊話,終於平安完賽,今天終於賽後沒有咽喉痛,還有飢餓感,先吃了主辦單位提供的全馬專屬-米露&蘋果西打&西瓜&湯麵,吃了一輪後,再跟著吳大哥參與百馬團的慶功宴-薑母鴨,超級無敵好喝的湯頭,真是感動的氛圍,謝謝跑友平安的講S領回終點。 賽前宣言: 聽老哥說跑龍崎路段,努力完賽囉... 賽後評分: 補給讚 給 5 星 12月累積里程 : 158.27 km Mizuno Wave Rider 19(藍色) 累積 : 778.0 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 07'01" | 00:14'06" | 3 | 07'10" | 00:21'16" | 4 | 07'01" | 00:28'17" | 5 | 07'01" | 00:35'18" | 6 | 07'02" | 00:42'20" | 7 | 07'00" | 00:49'20" | 8 | 07'24" | 00:56'44" | 9 | 07'21" | 01:04'05" | 10 | 07'23" | 01:11'28" | 11 | 07'35" | 01:19'03" | 12 | 07'16" | 01:26'19" | 13 | 08'59" | 01:35'18" | 14 | 08'10" | 01:43'28" | 15 | 08'08" | 01:51'36" | 16 | 10'17" | 02:01'53" | 17 | 07'56" | 02:09'49" | 18 | 07'49" | 02:17'38" | 19 | 09'21" | 02:26'59" | 20 | 08'13" | 02:35'12" | 21 | 08'10" | 02:43'22" | 22 | 09'59" | 02:53'21" | 23 | 08'09" | 03:01'30" | 24 | 10'33" | 03:12'03" | 25 | 08'06" | 03:20'09" | 26 | 07'53" | 03:28'02" | 27 | 09'37" | 03:37'39" | 28 | 08'14" | 03:45'53" | 29 | 08'12" | 03:54'05" | 30 | 09'11" | 04:03'16" | 31 | 11'52" | 04:15'08" | 32 | 08'20" | 04:23'28" | 33 | 08'47" | 04:32'15" | 34 | 10'06" | 04:42'21" | 35 | 08'15" | 04:50'36" | 36 | 09'21" | 04:59'57" | 37 | 13'16" | 05:13'13" | 38 | 08'06" | 05:21'19" | 39 | 08'42" | 05:30'01" | 40 | 10'08" | 05:40'09" | 41 | 08'49" | 05:48'58" | 42 | 08'39" | 05:57'37" | 41.9 | -4'-15" | 05:58'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|