|  恭喜破PB 全馬 | 05:24:22 | 07:41/km | 第3馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 05:24:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'57" (+02'15") | 01:04'18" (+01'00") | | 00:31'21" (+00'39") | | 00:30'42" | 01:03'18" | | 00:32'36" (+01'54") | | 00:38'37" (+07'55") | 01:24'00" (+20'42") | | 00:45'23" (+14'41") | | 00:48'04" (+17'22") | 01:35'55" (+32'37") | | 00:47'51" (+17'09") | |
日期: 2016-12-18 06:15 - 平均心率: 141 - 卡路里: 2148 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'09") | 1000 / 1000 | | 2 | | 06'39" (+00'51") | 1000 / 2000 | | 3 | | 06'50" (+01'02") | 1000 / 3000 | | 4 | | 06'17" (+00'29") | 1000 / 4000 | | 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'31") | 1000 / 6000 | | 7 | | 06'02" (+00'14") | 1000 / 7000 | | 8 | | 06'10" (+00'22") | 1000 / 8000 | | 9 | | 06'53" (+01'05") | 1000 / 9000 | | 10 | | 05'55" (+00'07") | 1000 / 10000 | | 11 | | 05'53" (+00'05") | 1000 / 11000 | | 12 | | 05'48" | 1000 / 12000 | | 13 | | 06'39" (+00'51") | 1000 / 13000 | | 14 | | 06'12" (+00'24") | 1000 / 14000 | | 15 | | 06'08" (+00'20") | 1000 / 15000 | | 16 | | 06'39" (+00'51") | 1000 / 16000 | | 17 | | 06'07" (+00'19") | 1000 / 17000 | | 18 | | 06'17" (+00'29") | 1000 / 18000 | | 19 | | 07'17" (+01'29") | 1000 / 19000 | | 20 | | 06'14" (+00'26") | 1000 / 20000 | | 21 | | 06'21" (+00'33") | 1000 / 21000 | | 22 | | 07'37" (+01'49") | 1000 / 22000 | | 23 | | 07'04" (+01'16") | 1000 / 23000 | | 24 | | 09'31" (+03'43") | 1000 / 24000 | | 25 | | 08'01" (+02'13") | 1000 / 25000 | | 26 | | 07'31" (+01'43") | 1000 / 26000 | | 27 | | 09'07" (+03'19") | 1000 / 27000 | | 28 | | 09'38" (+03'50") | 1000 / 28000 | | 29 | | 08'37" (+02'49") | 1000 / 29000 | | 30 | | 10'28" (+04'40") | 1000 / 30000 | | 31 | | 09'26" (+03'38") | 1000 / 31000 | | 32 | | 09'42" (+03'54") | 1000 / 32000 | | 33 | | 10'11" (+04'23") | 1000 / 33000 | | 34 | | 09'57" (+04'09") | 1000 / 34000 | | 35 | | 08'46" (+02'58") | 1000 / 35000 | | 36 | | 09'45" (+03'57") | 1000 / 36000 | | 37 | | 11'29" (+05'41") | 1000 / 37000 | | 38 | | 08'26" (+02'38") | 1000 / 38000 | | 39 | | 09'05" (+03'17") | 680 / 38680 | | 40 | | 08'51" (+03'03") | 1000 / 39680 | | 41 | | 08'49" (+03'01") | 1000 / 40680 | | 42 | | 08'42" (+02'54") | 1000 / 41680 | | 43 | | 07'47" (+01'59") | 307 / 41988 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 122.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'40" | 00:13'37" | | 3 | 06'50" | 00:20'27" | | 4 | 06'18" | 00:26'45" | | 5 | 06'12" | 00:32'57" | | 6 | 06'20" | 00:39'17" | | 7 | 06'02" | 00:45'19" | | 8 | 06'10" | 00:51'29" | | 9 | 06'53" | 00:58'22" | | 10 | 05'56" | 01:04'18" | | 11 | 05'53" | 01:10'11" | | 12 | 05'49" | 01:16'00" | | 13 | 06'39" | 01:22'39" | | 14 | 06'13" | 01:28'52" | | 15 | 06'08" | 01:35'00" | | 16 | 06'40" | 01:41'40" | | 17 | 06'07" | 01:47'47" | | 18 | 06'17" | 01:54'04" | | 19 | 07'18" | 02:01'22" | | 20 | 06'14" | 02:07'36" | | 21 | 06'21" | 02:13'57" | | 22 | 07'38" | 02:21'35" | | 23 | 07'04" | 02:28'39" | | 24 | 09'32" | 02:38'11" | | 25 | 08'02" | 02:46'13" | | 26 | 07'31" | 02:53'44" | | 27 | 09'07" | 03:02'51" | | 28 | 09'39" | 03:12'30" | | 29 | 08'46" | 03:21'16" | | 30 | 10'20" | 03:31'36" | | 31 | 09'26" | 03:41'02" | | 32 | 09'43" | 03:50'45" | | 33 | 10'11" | 04:00'56" | | 34 | 09'58" | 04:10'54" | | 35 | 08'46" | 04:19'40" | | 36 | 09'46" | 04:29'26" | | 37 | 11'30" | 04:40'56" | | 38 | 08'26" | 04:49'22" | | 39 | 08'53" | 04:58'15" | | 40 | 09'16" | 05:07'31" | | 41 | 08'48" | 05:16'19" | | 42.0 | 08'09" | 05:24'23" |
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