|  全馬 | 04:10:29 | 05:56/km | 第68馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:10:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'56" (+00'16") | 00:54'02" | | 00:27'06" (+00'26") | | 00:26'40" | 00:54'56" (+00'54") | | 00:28'16" (+01'36") | | 00:30'34" (+03'54") | 00:59'46" (+05'44") | | 00:29'12" (+02'32") | | 00:31'57" (+05'17") | 01:08'34" (+14'32") | | 00:36'37" (+09'57") | |
日期: 2016-12-18 06:15 - 總爬升: 160 m - 地點: 交大台南分校 - 天氣: 大太陽 - 卡路里: 2507 Cal - 總步數: 40622 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+01'17") | 1007 / 1007 | 168 / 96 | | 2 | | 05'23" (+00'31") | 1001 / 2009 | 184 / 100 | | 3 | | 05'11" (+00'19") | 1006 / 3015 | 184 / 104 | | 4 | | 05'03" (+00'11") | 1010 / 4025 | 184 / 106 | | 5 | | 04'58" (+00'06") | 1005 / 5030 | 184 / 108 |
| 6 | | 05'06" (+00'14") | 1008 / 6039 | 184 / 106 | | 7 | | 05'09" (+00'17") | 1001 / 7040 | 182 / 106 | | 8 | | 05'01" (+00'09") | 1007 / 8048 | 184 / 107 | | 9 | | 04'52" | 1008 / 9057 | 184 / 111 | | 10 | | 06'50" (+01'58") | 1002 / 10059 | 139 / 105 | | 11 | | 05'16" (+00'24") | 1008 / 11067 | 185 / 102 | | 12 | | 05'05" (+00'13") | 1000 / 12068 | 184 / 106 | | 13 | | 06'01" (+01'09") | 1004 / 13072 | 156 / 105 | | 14 | | 05'04" (+00'12") | 1005 / 14077 | 184 / 106 | | 15 | | 05'05" (+00'13") | 1002 / 15079 | 186 / 105 | | 16 | | 06'18" (+01'26") | 1007 / 16087 | 151 / 104 | | 17 | | 05'02" (+00'10") | 1006 / 17093 | 184 / 107 | | 18 | | 05'11" (+00'19") | 1001 / 18095 | 185 / 103 | | 19 | | 06'22" (+01'30") | 1001 / 19097 | 148 / 105 | | 20 | | 05'16" (+00'24") | 1004 / 20101 | 185 / 102 | | 21 | | 05'14" (+00'22") | 1009 / 21111 | 182 / 104 | | 22 | | 06'14" (+01'22") | 1003 / 22114 | 150 / 106 | | 23 | | 05'28" (+00'36") | 1006 / 23120 | 183 / 99 | | 24 | | 07'46" (+02'54") | 1003 / 24124 | 109 / 117 | | 25 | | 05'42" (+00'50") | 1000 / 25125 | 176 / 99 | | 26 | | 05'27" (+00'35") | 1006 / 26131 | 181 / 100 | | 27 | | 07'41" (+02'49") | 1007 / 27138 | 118 / 109 | | 28 | | 05'15" (+00'23") | 1000 / 28138 | 186 / 102 | | 29 | | 05'22" (+00'30") | 1004 / 29143 | 185 / 100 | | 30 | | 05'21" (+00'29") | 1003 / 30146 | 182 / 102 | | 31 | | 07'13" (+02'21") | 1005 / 31152 | 140 / 98 | | 32 | | 05'42" (+00'50") | 1008 / 32160 | 182 / 96 | | 33 | | 05'37" (+00'45") | 1008 / 33169 | 177 / 100 | | 34 | | 07'06" (+02'14") | 1001 / 34170 | 134 / 104 | | 35 | | 06'08" (+01'16") | 1005 / 35176 | 163 / 99 | | 36 | | 06'53" (+02'01") | 1006 / 36182 | 132 / 109 | | 37 | | 07'49" (+02'57") | 1007 / 37189 | 122 / 104 | | 38 | | 06'17" (+01'25") | 1008 / 38197 | 157 / 100 | | 39 | | 06'39" (+01'47") | 1003 / 39200 | 142 / 105 | | 40 | | 08'42" (+03'50") | 1000 / 40201 | 101 / 112 | | 41 | | 06'27" (+01'35") | 1000 / 41201 | 152 / 101 | | 42 | | 06'04" (+01'12") | 1002 / 42203 | 167 / 98 |
12月累積里程 : 163.30 km  夾腳拖 39號 累積 : 1897.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'24" | 00:11'36" | | 3 | 05'13" | 00:16'49" | | 4 | 05'03" | 00:21'52" | | 5 | 05'04" | 00:26'56" | | 6 | 05'06" | 00:32'02" | | 7 | 05'13" | 00:37'15" | | 8 | 05'01" | 00:42'16" | | 9 | 04'55" | 00:47'11" | | 10 | 06'51" | 00:54'02" | | 11 | 05'19" | 00:59'21" | | 12 | 05'06" | 01:04'27" | | 13 | 06'03" | 01:10'30" | | 14 | 05'06" | 01:15'36" | | 15 | 05'06" | 01:20'42" | | 16 | 06'18" | 01:27'00" | | 17 | 05'05" | 01:32'05" | | 18 | 05'15" | 01:37'20" | | 19 | 06'20" | 01:43'40" | | 20 | 05'18" | 01:48'58" | | 21 | 05'17" | 01:54'15" | | 22 | 06'16" | 02:00'31" | | 23 | 05'30" | 02:06'01" | | 24 | 07'42" | 02:13'43" | | 25 | 05'49" | 02:19'32" | | 26 | 05'27" | 02:24'59" | | 27 | 07'45" | 02:32'44" | | 28 | 05'18" | 02:38'02" | | 29 | 05'21" | 02:43'23" | | 30 | 05'21" | 02:48'44" | | 31 | 07'18" | 02:56'02" | | 32 | 05'45" | 03:01'47" | | 33 | 05'37" | 03:07'24" | | 34 | 07'10" | 03:14'34" | | 35 | 06'07" | 03:20'41" | | 36 | 06'57" | 03:27'38" | | 37 | 07'53" | 03:35'31" | | 38 | 06'19" | 03:41'50" | | 39 | 06'44" | 03:48'34" | | 40 | 08'44" | 03:57'18" | | 41 | 06'26" | 04:03'44" | | 42 | 06'04" | 04:09'48" | | 42.1 | 07'55" | 04:10'29" |
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