|  全馬 | 04:10:07 | 05:55/km | 第8馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:10:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+00'03") | 00:56'41" (+00'26") | | 00:28'37" (+00'36") | | 00:28'14" (+00'13") | 00:56'15" | | 00:28'01" | | 00:28'57" (+00'56") | 00:59'03" (+02'48") | | 00:30'06" (+02'05") | | 00:30'16" (+02'15") | 01:00'56" (+04'41") | | 00:30'40" (+02'39") | |
日期: 2016-12-18 06:31 - 總爬升: 199 m - 地點: 皇馬路線 - 天氣: 好 - 卡路里: 2954 Cal - 總步數: 40498 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'52" (+00'40") | 1001 / 1001 | 169 / 100 | | 2 | | 05'36" (+00'24") | 1000 / 2002 | 169 / 105 | | 3 | | 05'43" (+00'31") | 1006 / 3009 | 166 / 104 | | 4 | | 05'22" (+00'10") | 1006 / 4016 | 167 / 110 | | 5 | | 05'25" (+00'13") | 1002 / 5018 | 166 / 110 |
| 6 | | 05'30" (+00'18") | 1006 / 6024 | 162 / 112 | | 7 | | 05'51" (+00'39") | 1007 / 7031 | 164 / 103 | | 8 | | 06'26" (+01'14") | 1003 / 8035 | 161 / 95 | | 9 | | 05'12" | 1003 / 9038 | 165 / 116 | | 10 | | 05'32" (+00'20") | 1001 / 10039 | 166 / 108 | | 11 | | 05'41" (+00'29") | 1007 / 11047 | 166 / 105 | | 12 | | 05'36" (+00'24") | 1002 / 12049 | 166 / 107 | | 13 | | 05'37" (+00'25") | 1004 / 13054 | 168 / 105 | | 14 | | 05'33" (+00'21") | 1007 / 14062 | 165 / 108 | | 15 | | 05'42" (+00'30") | 1004 / 15066 | 161 / 108 | | 16 | | 05'28" (+00'16") | 1004 / 16070 | 166 / 109 | | 17 | | 05'39" (+00'27") | 1008 / 17079 | 167 / 105 | | 18 | | 05'44" (+00'32") | 1000 / 18079 | 157 / 110 | | 19 | | 05'37" (+00'25") | 1003 / 19083 | 166 / 106 | | 20 | | 05'26" (+00'14") | 1007 / 20090 | 167 / 109 | | 21 | | 05'46" (+00'34") | 1005 / 21095 | 160 / 108 | | 22 | | 06'15" (+01'03") | 1006 / 22102 | 139 / 114 | | 23 | | 05'31" (+00'19") | 1000 / 23103 | 168 / 107 | | 24 | | 05'43" (+00'31") | 1003 / 24106 | 164 / 105 | | 25 | | 05'39" (+00'27") | 1001 / 25107 | 168 / 105 | | 26 | | 05'42" (+00'30") | 1003 / 26111 | 166 / 105 | | 27 | | 05'47" (+00'35") | 1006 / 27118 | 160 / 107 | | 28 | | 05'50" (+00'38") | 1004 / 28122 | 166 / 102 | | 29 | | 06'11" (+00'59") | 1000 / 29123 | 153 / 104 | | 30 | | 06'29" (+01'17") | 1002 / 30126 | 145 / 105 | | 31 | | 05'53" (+00'41") | 1009 / 31135 | 167 / 101 | | 32 | | 06'07" (+00'55") | 1007 / 32142 | 154 / 105 | | 33 | | 05'55" (+00'43") | 1004 / 33147 | 166 / 101 | | 34 | | 05'53" (+00'41") | 1001 / 34148 | 167 / 101 | | 35 | | 06'18" (+01'06") | 1003 / 35152 | 149 / 106 | | 36 | | 06'08" (+00'56") | 1001 / 36153 | 163 / 99 | | 37 | | 06'23" (+01'11") | 1006 / 37160 | 150 / 104 | | 38 | | 06'04" (+00'52") | 1006 / 38166 | 155 / 105 | | 39 | | 05'56" (+00'44") | 1000 / 39166 | 168 / 100 | | 40 | | 06'01" (+00'49") | 1010 / 40177 | 168 / 98 | | 41 | | 07'07" (+01'55") | 1005 / 41182 | 125 / 111 | | 42 | | 05'46" (+00'34") | 1006 / 42188 | 169 / 102 | | 43 | | 05'46" (+00'34") | 637 / 42826 | 167 / 103 |
賽前宣言: 再跑 12月累積里程 : 134.06 km  MIZUNO WAVE AERO 14 累積 : 1873.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'37" | 00:11'30" | | 3 | 05'43" | 00:17'13" | | 4 | 05'22" | 00:22'35" | | 5 | 05'29" | 00:28'04" | | 6 | 05'29" | 00:33'33" | | 7 | 05'52" | 00:39'25" | | 8 | 06'33" | 00:45'58" | | 9 | 05'14" | 00:51'12" | | 10 | 05'29" | 00:56'41" | | 11 | 05'45" | 01:02'26" | | 12 | 05'37" | 01:08'03" | | 13 | 05'39" | 01:13'42" | | 14 | 05'33" | 01:19'15" | | 15 | 05'40" | 01:24'55" | | 16 | 05'30" | 01:30'25" | | 17 | 05'36" | 01:36'01" | | 18 | 05'50" | 01:41'51" | | 19 | 05'39" | 01:47'30" | | 20 | 05'26" | 01:52'56" | | 21 | 05'48" | 01:58'44" | | 22 | 06'13" | 02:04'57" | | 23 | 05'32" | 02:10'29" | | 24 | 05'44" | 02:16'13" | | 25 | 05'40" | 02:21'53" | | 26 | 05'44" | 02:27'37" | | 27 | 05'55" | 02:33'32" | | 28 | 05'45" | 02:39'17" | | 29 | 05'51" | 02:45'08" | | 30 | 06'51" | 02:51'59" | | 31 | 05'48" | 02:57'47" | | 32 | 06'18" | 03:04'05" | | 33 | 05'55" | 03:10'00" | | 34 | 05'59" | 03:15'59" | | 35 | 06'16" | 03:22'15" | | 36 | 06'09" | 03:28'24" | | 37 | 06'27" | 03:34'51" | | 38 | 06'03" | 03:40'54" | | 39 | 06'01" | 03:46'55" | | 40 | 06'00" | 03:52'55" | | 41 | 07'09" | 04:00'04" | | 42 | 05'48" | 04:05'52" | | 42.6 | 06'39" | 04:10'07" |
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