| 賽前宣言: 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 102.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'15" | 00:13'15" | | 3 | 06'19" | 00:19'34" | | 4 | 06'38" | 00:26'12" | | 5 | 06'26" | 00:32'38" | | 6 | 05'14" | 00:37'52" | | 7 | 06'29" | 00:44'21" | | 8 | 06'43" | 00:51'04" | | 9 | 06'16" | 00:57'20" | | 10 | 06'28" | 01:03'48" | | 11 | 07'00" | 01:10'48" | | 12 | 06'22" | 01:17'10" | | 13 | 06'15" | 01:23'25" | | 14 | 06'35" | 01:30'00" | | 15 | 07'17" | 01:37'17" | | 16 | 07'01" | 01:44'18" | | 17 | 06'47" | 01:51'05" | | 18 | 07'28" | 01:58'33" | | 19 | 06'57" | 02:05'30" | | 20 | 06'33" | 02:12'03" | | 21 | 07'22" | 02:19'25" | | 22 | 06'28" | 02:25'53" | | 23 | 06'53" | 02:32'46" | | 24 | 07'27" | 02:40'13" | | 25 | 06'45" | 02:46'58" | | 26 | 07'51" | 02:54'49" | | 27 | 07'22" | 03:02'11" | | 28 | 07'31" | 03:09'42" | | 29 | 08'53" | 03:18'35" | | 30 | 08'59" | 03:27'34" | | 31 | 07'31" | 03:35'05" | | 32 | 07'22" | 03:42'27" | | 33 | 08'09" | 03:50'36" | | 34 | 07'26" | 03:58'02" | | 35 | 07'42" | 04:05'44" | | 36 | 07'47" | 04:13'31" | | 37 | 07'35" | 04:21'06" | | 38 | 08'36" | 04:29'42" | | 39 | 07'33" | 04:37'15" | | 40 | 08'25" | 04:45'40" | | 41 | 11'21" | 04:57'01" | | 42 | 03'23" | 05:00'24" | | 42.6 | 06'00" | 05:04'11" |
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