|  全馬 | 04:16:17 | 06:04/km | 第28馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:16:17 | | 總名次 | 109 / 588 | | 分組名次 | 16 / 95 | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'32" (+01'08") | 00:53'56" (+00'37") | | 00:26'24" | | 00:26'27" (+00'03") | 00:53'19" | | 00:26'52" (+00'28") | | 00:29'34" (+03'10") | 01:05'35" (+12'16") | | 00:36'01" (+09'37") | | 00:29'06" (+02'42") | 01:02'52" (+09'33") | | 00:33'46" (+07'22") | |
日期: 2016-12-18 07:00 - 總爬升: 575 m - 地點: 劍湖山世界 - 天氣: 大太陽 - 平均心率: 142 - 卡路里: 4631 Cal - 總步數: 41121 - 平均步頻: 160 - 平均步幅: 103 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'21" (+00'37") | 1003 / 1003 | 183 / 101 | | 2 | | 05'06" (+00'22") | 1008 / 2012 | 188 / 103 | | 3 | | 04'44" | 1006 / 3019 | 187 / 112 | | 4 | | 06'06" (+01'22") | 1006 / 4026 | 182 / 89 | | 5 | | 06'09" (+01'25") | 1000 / 5027 | 165 / 98 |
| 6 | | 05'38" (+00'54") | 1000 / 6027 | 185 / 95 | | 7 | | 05'05" (+00'21") | 1002 / 7029 | 186 / 105 | | 8 | | 05'18" (+00'34") | 1002 / 8032 | 187 / 100 | | 9 | | 05'09" (+00'25") | 1004 / 9036 | 188 / 102 | | 10 | | 05'14" (+00'30") | 1005 / 10041 | 177 / 107 | | 11 | | 05'03" (+00'19") | 1009 / 11051 | 191 / 103 | | 12 | | 05'04" (+00'20") | 1005 / 12056 | 187 / 105 | | 13 | | 05'30" (+00'46") | 1008 / 13064 | 185 / 97 | | 14 | | 05'22" (+00'38") | 1006 / 14070 | 180 / 102 | | 15 | | 05'19" (+00'35") | 1003 / 15074 | 188 / 99 | | 16 | | 05'26" (+00'42") | 1001 / 16075 | 180 / 101 | | 17 | | 05'11" (+00'27") | 1001 / 17077 | 188 / 102 | | 18 | | 05'25" (+00'41") | 1006 / 18084 | 175 / 104 | | 19 | | 05'14" (+00'30") | 1001 / 19085 | 187 / 101 | | 20 | | 05'31" (+00'47") | 1001 / 20086 | 184 / 98 | | 21 | | 05'37" (+00'53") | 1000 / 21087 | 176 / 100 | | 22 | | 05'23" (+00'39") | 1005 / 22092 | 185 / 99 | | 23 | | 06'44" (+02'00") | 1009 / 23102 | 154 / 95 | | 24 | | 05'57" (+01'13") | 1005 / 24108 | 181 / 92 | | 25 | | 05'45" (+01'01") | 1007 / 25115 | 182 / 95 | | 26 | | 07'02" (+02'18") | 1001 / 26117 | 147 / 96 | | 27 | | 08'12" (+03'28") | 1005 / 27122 | 103 / 117 | | 28 | | 06'23" (+01'39") | 1002 / 28124 | 157 / 99 | | 29 | | 09'00" (+04'16") | 1004 / 29129 | 91 / 120 | | 30 | | 05'18" (+00'34") | 1010 / 30139 | 185 / 101 | | 31 | | 05'11" (+00'27") | 1006 / 31145 | 188 / 102 | | 32 | | 05'37" (+00'53") | 1011 / 32157 | 175 / 101 | | 33 | | 05'20" (+00'36") | 1001 / 33158 | 185 / 100 | | 34 | | 06'45" (+02'01") | 1004 / 34162 | 144 / 102 | | 35 | | 05'59" (+01'15") | 1008 / 35171 | 168 / 98 | | 36 | | 05'35" (+00'51") | 1010 / 36181 | 178 / 100 | | 37 | | 05'49" (+01'05") | 1000 / 37182 | 162 / 105 | | 38 | | 05'55" (+01'11") | 1006 / 38189 | 163 / 102 | | 39 | | 08'00" (+03'16") | 1005 / 39194 | 86 / 144 | | 40 | | 08'42" (+03'58") | 1006 / 40200 | 80 / 142 | | 41 | | 07'38" (+02'54") | 1002 / 41202 | 96 / 135 | | 42 | | 08'15" (+03'31") | 1003 / 42206 | 104 / 116 |
賽前宣言: 挑戰華山的硬坡 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 173.81 km  Asics Literacies rs 4 累積 : 1297.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'06" | 00:10'29" | | 3 | 04'44" | 00:15'13" | | 4 | 06'07" | 00:21'20" | | 5 | 06'12" | 00:27'32" | | 6 | 05'37" | 00:33'09" | | 7 | 05'06" | 00:38'15" | | 8 | 05'16" | 00:43'31" | | 9 | 05'11" | 00:48'42" | | 10 | 05'14" | 00:53'56" | | 11 | 05'05" | 00:59'01" | | 12 | 05'04" | 01:04'05" | | 13 | 05'32" | 01:09'37" | | 14 | 05'23" | 01:15'00" | | 15 | 05'23" | 01:20'23" | | 16 | 05'26" | 01:25'49" | | 17 | 05'13" | 01:31'02" | | 18 | 05'27" | 01:36'29" | | 19 | 05'15" | 01:41'44" | | 20 | 05'31" | 01:47'15" | | 21 | 05'40" | 01:52'55" | | 22 | 05'20" | 01:58'15" | | 23 | 06'44" | 02:04'59" | | 24 | 06'05" | 02:11'04" | | 25 | 05'45" | 02:16'49" | | 26 | 06'48" | 02:23'37" | | 27 | 08'28" | 02:32'05" | | 28 | 06'21" | 02:38'26" | | 29 | 09'03" | 02:47'29" | | 30 | 05'21" | 02:52'50" | | 31 | 05'15" | 02:58'05" | | 32 | 05'40" | 03:03'45" | | 33 | 05'24" | 03:09'09" | | 34 | 06'43" | 03:15'52" | | 35 | 06'04" | 03:21'56" | | 36 | 05'38" | 03:27'34" | | 37 | 05'35" | 03:33'09" | | 38 | 06'13" | 03:39'22" | | 39 | 07'38" | 03:47'00" | | 40 | 08'42" | 03:55'42" | | 41 | 07'42" | 04:03'24" | | 42 | 08'10" | 04:11'34" | | 42.6 | 08'26" | 04:16'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
