|  全馬 | 03:51:46 | 05:29/km | 第3馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:51:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'24" | 00:47'49" | | 00:25'25" (+03'01") | | 00:25'25" (+03'01") | 00:50'57" (+03'08") | | 00:25'32" (+03'08") | | 00:25'59" (+03'35") | 00:52'30" (+04'41") | | 00:26'31" (+04'07") | | 00:27'13" (+04'49") | 00:58'16" (+10'27") | | 00:31'03" (+08'39") | |
日期: 2016-12-18 06:31 - 總爬升: 352 m - 地點: 台北市政府 - 平均心率: 158 - 卡路里: 2156 Cal - 總步數: 38347 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'36" (+00'49") | 1008 / 1008 | 169 / 105 | | 2 | | 04'51" (+00'04") | 1002 / 2011 | 173 / 119 | | 3 | | 05'01" (+00'14") | 1004 / 3016 | 173 / 114 | | 4 | | 05'15" (+00'28") | 1005 / 4021 | 167 / 113 | | 5 | | 04'47" | 1000 / 5022 | 172 / 120 |
| 6 | | 05'02" (+00'15") | 1008 / 6031 | 172 / 114 | | 7 | | 05'08" (+00'21") | 1010 / 7041 | 171 / 112 | | 8 | | 05'06" (+00'19") | 1006 / 8048 | 175 / 111 | | 9 | | 05'03" (+00'16") | 1007 / 9055 | 175 / 112 | | 10 | | 05'13" (+00'26") | 1001 / 10056 | 170 / 112 | | 11 | | 05'12" (+00'25") | 1008 / 11065 | 167 / 114 | | 12 | | 05'01" (+00'14") | 1000 / 12065 | 177 / 112 | | 13 | | 05'01" (+00'14") | 1008 / 13074 | 175 / 113 | | 14 | | 04'56" (+00'09") | 1011 / 14086 | 176 / 114 | | 15 | | 05'13" (+00'26") | 1008 / 15094 | 169 / 112 | | 16 | | 04'59" (+00'12") | 1006 / 16100 | 177 / 112 | | 17 | | 05'02" (+00'15") | 1001 / 17102 | 178 / 110 | | 18 | | 05'04" (+00'17") | 1007 / 18109 | 175 / 112 | | 19 | | 04'57" (+00'10") | 1001 / 19111 | 178 / 113 | | 20 | | 05'19" (+00'32") | 1001 / 20112 | 174 / 107 | | 21 | | 05'08" (+00'21") | 1005 / 21118 | 177 / 109 | | 22 | | 05'07" (+00'20") | 1004 / 22123 | 179 / 108 | | 23 | | 05'19" (+00'32") | 1006 / 23129 | 172 / 109 | | 24 | | 05'06" (+00'19") | 1006 / 24135 | 180 / 108 | | 25 | | 05'23" (+00'36") | 1005 / 25140 | 174 / 106 | | 26 | | 05'12" (+00'25") | 1004 / 26144 | 176 / 108 | | 27 | | 05'08" (+00'21") | 1006 / 27151 | 180 / 107 | | 28 | | 05'21" (+00'34") | 1006 / 28158 | 176 / 105 | | 29 | | 05'08" (+00'21") | 1005 / 29163 | 180 / 107 | | 30 | | 05'47" (+01'00") | 1004 / 30167 | 164 / 105 | | 31 | | 05'12" (+00'25") | 1006 / 31174 | 180 / 106 | | 32 | | 05'35" (+00'48") | 1002 / 32177 | 174 / 102 | | 33 | | 05'19" (+00'32") | 1001 / 33178 | 182 / 103 | | 34 | | 05'22" (+00'35") | 1004 / 34183 | 180 / 103 | | 35 | | 05'58" (+01'11") | 1003 / 35187 | 168 / 99 | | 36 | | 05'49" (+01'02") | 1002 / 36189 | 175 / 98 | | 37 | | 06'16" (+01'29") | 1005 / 37195 | 162 / 98 | | 38 | | 05'46" (+00'59") | 1007 / 38202 | 177 / 97 | | 39 | | 06'42" (+01'55") | 1008 / 39210 | 160 / 92 | | 40 | | 05'42" (+00'55") | 1004 / 40214 | 159 / 109 | | 41 | | 05'47" (+01'00") | 1004 / 41219 | 170 / 101 | | 42 | | 06'15" (+01'28") | 311 / 41531 | 137 / 115 |
天氣不錯，跑完才熱起來，路線也都還好，就順順的給他跑，後面幾K還真是撐住了，終於破4了，繼續努力。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 164.31 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'33" | 00:03'33" | | 2 | 03'38" | 00:07'11" | | 3 | 04'52" | 00:12'03" | | 4 | 05'11" | 00:17'14" | | 5 | 05'10" | 00:22'24" | | 6 | 04'53" | 00:27'17" | | 7 | 05'04" | 00:32'21" | | 8 | 05'11" | 00:37'32" | | 9 | 05'10" | 00:42'42" | | 10 | 05'07" | 00:47'49" | | 11 | 05'22" | 00:53'11" | | 12 | 05'03" | 00:58'14" | | 13 | 05'00" | 01:03'14" | | 14 | 05'05" | 01:08'19" | | 15 | 04'55" | 01:13'14" | | 16 | 05'22" | 01:18'36" | | 17 | 05'01" | 01:23'37" | | 18 | 05'07" | 01:28'44" | | 19 | 05'03" | 01:33'47" | | 20 | 04'59" | 01:38'46" | | 21 | 05'16" | 01:44'02" | | 22 | 05'14" | 01:49'16" | | 23 | 05'10" | 01:54'26" | | 24 | 05'09" | 01:59'35" | | 25 | 05'10" | 02:04'45" | | 26 | 05'28" | 02:10'13" | | 27 | 05'10" | 02:15'23" | | 28 | 05'08" | 02:20'31" | | 29 | 05'24" | 02:25'55" | | 30 | 05'21" | 02:31'16" | | 31 | 05'36" | 02:36'52" | | 32 | 05'17" | 02:42'09" | | 33 | 05'33" | 02:47'42" | | 34 | 05'25" | 02:53'07" | | 35 | 05'22" | 02:58'29" | | 36 | 06'03" | 03:04'32" | | 37 | 05'52" | 03:10'24" | | 38 | 06'13" | 03:16'37" | | 39 | 06'12" | 03:22'49" | | 40 | 06'43" | 03:29'32" | | 41 | 04'57" | 03:34'29" | | 42 | 02'00" | 03:36'29" | | 41.3 | -7'-6" | 03:41'23" |
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