|  全馬 | 04:45:42 | 06:46/km | 第8馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:45:42 | | 總名次 | 338 / 774 | | 分組名次 | 85 / 166 | | 平均速度 | 06:46/km |
靜山  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" | 01:03'37" | | 00:32'29" (+01'21") | | 00:33'37" (+02'29") | 01:07'31" (+03'54") | | 00:33'54" (+02'46") | | 00:34'50" (+03'42") | 01:11'08" (+07'31") | | 00:36'18" (+05'10") | | 00:36'12" (+05'04") | 01:12'45" (+09'08") | | 00:36'33" (+05'25") | |
日期: 2016-12-18 06:16 - 地點: 台南歸仁 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2977 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'16" (+00'10") | 1000 / 1000 | | 2 | | 06'10" (+00'04") | 1000 / 2000 | | 3 | | 06'07" (+00'01") | 1000 / 3000 | | 4 | | 06'06" | 1000 / 4000 | | 5 | | 06'15" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 | | 7 | | 06'08" (+00'02") | 1000 / 7000 | | 8 | | 06'12" (+00'06") | 1000 / 8000 | | 9 | | 06'13" (+00'07") | 1000 / 9000 | | 10 | | 06'21" (+00'15") | 1000 / 10000 | | 11 | | 06'18" (+00'12") | 1000 / 11000 | | 12 | | 06'17" (+00'11") | 1000 / 12000 | | 13 | | 06'25" (+00'19") | 1000 / 13000 | | 14 | | 06'29" (+00'23") | 1000 / 14000 | | 15 | | 06'36" (+00'30") | 1000 / 15000 | | 16 | | 06'26" (+00'20") | 1000 / 16000 | | 17 | | 06'18" (+00'12") | 1000 / 17000 | | 18 | | 06'30" (+00'24") | 1000 / 18000 | | 19 | | 06'38" (+00'32") | 1000 / 19000 | | 20 | | 06'35" (+00'29") | 1000 / 20000 | | 21 | | 06'50" (+00'44") | 1000 / 21000 | | 22 | | 06'25" (+00'19") | 1000 / 22000 | | 23 | | 06'29" (+00'23") | 1000 / 23000 | | 24 | | 06'52" (+00'46") | 1000 / 24000 | | 25 | | 06'39" (+00'33") | 1000 / 25000 | | 26 | | 06'54" (+00'48") | 1000 / 26000 | | 27 | | 06'41" (+00'35") | 1000 / 27000 | | 28 | | 06'48" (+00'42") | 1000 / 28000 | | 29 | | 07'00" (+00'54") | 1000 / 29000 | | 30 | | 06'58" (+00'52") | 1000 / 30000 | | 31 | | 06'58" (+00'52") | 1000 / 31000 | | 32 | | 06'55" (+00'49") | 1000 / 32000 | | 33 | | 06'57" (+00'51") | 1000 / 33000 | | 34 | | 06'40" (+00'34") | 1000 / 34000 | | 35 | | 07'07" (+01'01") | 1000 / 35000 | | 36 | | 07'20" (+01'14") | 1000 / 36000 | | 37 | | 06'47" (+00'41") | 1000 / 37000 | | 38 | | 06'56" (+00'50") | 1000 / 38000 | | 39 | | 06'52" (+00'46") | 1000 / 39000 | | 40 | | 07'03" (+00'57") | 1000 / 40000 | | 41 | | 06'57" (+00'51") | 1000 / 41000 | | 42 | | 07'14" (+01'08") | 675 / 41675 |
賽前宣言: 加油~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 187.78 km  nike Lunar forever 3 msl 累積 : 16356.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'10" | 00:12'39" | | 3 | 06'07" | 00:18'46" | | 4 | 06'07" | 00:24'53" | | 5 | 06'15" | 00:31'08" | | 6 | 07'32" | 00:38'40" | | 7 | 06'09" | 00:44'49" | | 8 | 06'13" | 00:51'02" | | 9 | 06'13" | 00:57'15" | | 10 | 06'22" | 01:03'37" | | 11 | 06'18" | 01:09'55" | | 12 | 06'18" | 01:16'13" | | 13 | 07'55" | 01:24'08" | | 14 | 06'29" | 01:30'37" | | 15 | 06'37" | 01:37'14" | | 16 | 07'32" | 01:44'46" | | 17 | 06'19" | 01:51'05" | | 18 | 06'30" | 01:57'35" | | 19 | 06'57" | 02:04'32" | | 20 | 06'36" | 02:11'08" | | 21 | 07'41" | 02:18'49" | | 22 | 06'26" | 02:25'15" | | 23 | 06'29" | 02:31'44" | | 24 | 07'35" | 02:39'19" | | 25 | 06'39" | 02:45'58" | | 26 | 07'47" | 02:53'45" | | 27 | 06'41" | 03:00'26" | | 28 | 06'48" | 03:07'14" | | 29 | 07'01" | 03:14'15" | | 30 | 08'01" | 03:22'16" | | 31 | 06'50" | 03:29'06" | | 32 | 06'55" | 03:36'01" | | 33 | 08'31" | 03:44'32" | | 34 | 06'40" | 03:51'12" | | 35 | 07'16" | 03:58'28" | | 36 | 08'10" | 04:06'38" | | 37 | 06'48" | 04:13'26" | | 38 | 06'56" | 04:20'22" | | 39 | 07'35" | 04:27'57" | | 40 | 07'04" | 04:35'01" | | 41 | 06'57" | 04:41'58" | | 41.7 | 07'15" | 04:46'52" |
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