|  恭喜完成了初馬 全馬 | 03:56:09 | 05:35/km | 第1馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:56:09 | | 總名次 | 215 / 892 | | 分組名次 | 84 / 247 | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+01'06") | 00:52'27" (+01'03") | | 00:25'42" (+00'03") | | 00:25'39" | 00:51'24" | | 00:25'45" (+00'06") | | 00:26'46" (+01'07") | 00:55'53" (+04'29") | | 00:29'07" (+03'28") | | 00:30'56" (+05'17") | 01:02'09" (+10'45") | | 00:31'13" (+05'34") | |
日期: 2016-12-18 06:32 - 總爬升: 288 m - 平均心率: 153 - 卡路里: 2241 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+01'19") | 1000 / 1000 | | 2 | | 05'18" (+01'10") | 1000 / 2000 | | 3 | | 05'23" (+01'15") | 1000 / 3000 | | 4 | | 05'19" (+01'11") | 1000 / 4000 | | 5 | | 05'15" (+01'07") | 1000 / 5000 |
| 6 | | 05'17" (+01'09") | 1000 / 6000 | | 7 | | 05'33" (+01'25") | 1000 / 7000 | | 8 | | 05'44" (+01'36") | 1000 / 8000 | | 9 | | 04'08" | 1000 / 9000 | | 10 | | 04'59" (+00'51") | 1000 / 10000 | | 11 | | 05'01" (+00'53") | 1000 / 11000 | | 12 | | 05'03" (+00'55") | 1000 / 12000 | | 13 | | 05'07" (+00'59") | 1000 / 13000 | | 14 | | 05'11" (+01'03") | 1000 / 14000 | | 15 | | 05'08" (+01'00") | 1000 / 15000 | | 16 | | 05'07" (+00'59") | 1000 / 16000 | | 17 | | 05'07" (+00'59") | 1000 / 17000 | | 18 | | 05'16" (+01'08") | 1000 / 18000 | | 19 | | 05'17" (+01'09") | 1000 / 19000 | | 20 | | 05'00" (+00'52") | 1000 / 20000 | | 21 | | 05'19" (+01'11") | 1000 / 21000 | | 22 | | 05'15" (+01'07") | 1000 / 22000 | | 23 | | 05'12" (+01'04") | 1000 / 23000 | | 24 | | 05'29" (+01'21") | 1000 / 24000 | | 25 | | 05'29" (+01'21") | 1000 / 25000 | | 26 | | 05'39" (+01'31") | 1000 / 26000 | | 27 | | 05'58" (+01'50") | 1000 / 27000 | | 28 | | 05'58" (+01'50") | 1000 / 28000 | | 29 | | 05'43" (+01'35") | 1000 / 29000 | | 30 | | 05'46" (+01'38") | 1000 / 30000 | | 31 | | 05'57" (+01'49") | 1000 / 31000 | | 32 | | 06'05" (+01'57") | 1000 / 32000 | | 33 | | 06'09" (+02'01") | 1000 / 33000 | | 34 | | 06'14" (+02'06") | 1000 / 34000 | | 35 | | 06'30" (+02'22") | 1000 / 35000 | | 36 | | 06'17" (+02'09") | 1000 / 36000 | | 37 | | 06'15" (+02'07") | 1000 / 37000 | | 38 | | 06'07" (+01'59") | 1000 / 38000 | | 39 | | 06'10" (+02'02") | 1000 / 39000 | | 40 | | 06'22" (+02'14") | 1000 / 40000 | | 41 | | 06'12" (+02'04") | 1000 / 41000 | | 42 | | 06'03" (+01'55") | 1000 / 42000 | | 43 | | 05'37" (+01'29") | 240 / 42240 |
賽前宣言: 初馬. 希望天氣良好清爽! 賽後評分: 順利完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 238.94 km  Nike Air Zoom Odyssey 累積 : 2128.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'18" | 00:10'46" | | 3 | 05'24" | 00:16'10" | | 4 | 05'20" | 00:21'30" | | 5 | 05'15" | 00:26'45" | | 6 | 05'17" | 00:32'02" | | 7 | 05'33" | 00:37'35" | | 8 | 05'45" | 00:43'20" | | 9 | 04'08" | 00:47'28" | | 10 | 04'59" | 00:52'27" | | 11 | 05'02" | 00:57'29" | | 12 | 05'04" | 01:02'33" | | 13 | 05'08" | 01:07'41" | | 14 | 05'11" | 01:12'52" | | 15 | 05'14" | 01:18'06" | | 16 | 05'02" | 01:23'08" | | 17 | 05'07" | 01:28'15" | | 18 | 05'17" | 01:33'32" | | 19 | 05'18" | 01:38'50" | | 20 | 05'01" | 01:43'51" | | 21 | 05'19" | 01:49'10" | | 22 | 05'15" | 01:54'25" | | 23 | 05'13" | 01:59'38" | | 24 | 05'30" | 02:05'08" | | 25 | 05'29" | 02:10'37" | | 26 | 05'40" | 02:16'17" | | 27 | 05'58" | 02:22'15" | | 28 | 05'58" | 02:28'13" | | 29 | 05'44" | 02:33'57" | | 30 | 05'47" | 02:39'44" | | 31 | 05'57" | 02:45'41" | | 32 | 06'05" | 02:51'46" | | 33 | 06'09" | 02:57'55" | | 34 | 06'22" | 03:04'17" | | 35 | 06'23" | 03:10'40" | | 36 | 06'17" | 03:16'57" | | 37 | 06'16" | 03:23'13" | | 38 | 06'08" | 03:29'21" | | 39 | 06'10" | 03:35'31" | | 40 | 06'22" | 03:41'53" | | 41 | 06'13" | 03:48'06" | | 42 | 06'04" | 03:54'10" | | 42.2 | 05'36" | 03:55'31" |
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