|  11.0 km | 01:10:48 | 06:26/km| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 01:10:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
日期: 2016-12-18 07:30 - 平均心率: 167 - 卡路里: 495 Cal - 總步數: 12526 - 平均步頻: 176 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'41" (+01'59") | 130 / 130 | 171 / 76 | | 2 | | 06'34" (+00'52") | 152 / 282 | 176 / 86 | | 3 | | 06'04" (+00'22") | 164 / 446 | 175 / 93 | | 4 | | 06'11" (+00'29") | 161 / 608 | 176 / 91 | | 5 | | 05'54" (+00'12") | 169 / 777 | 179 / 94 |
| 6 | | 06'21" (+00'39") | 157 / 934 | 177 / 88 | | 7 | | 05'50" (+00'08") | 171 / 1106 | 178 / 96 | | 8 | | 06'28" (+00'46") | 154 / 1260 | 179 / 86 | | 9 | | 06'11" (+00'29") | 161 / 1422 | 177 / 91 | | 10 | | 06'32" (+00'50") | 152 / 1575 | 180 / 84 | | 11 | | 06'06" (+00'24") | 163 / 1738 | 177 / 92 | | 12 | | 06'22" (+00'40") | 156 / 1895 | 177 / 88 | | 13 | | 06'22" (+00'40") | 156 / 2052 | 174 / 90 | | 14 | | 06'17" (+00'35") | 159 / 2211 | 174 / 91 | | 15 | | 06'49" (+01'07") | 146 / 2357 | 175 / 83 | | 16 | | 06'44" (+01'02") | 148 / 2506 | 175 / 84 | | 17 | | 06'16" (+00'34") | 159 / 2665 | 175 / 90 | | 18 | | 06'41" (+00'59") | 149 / 2815 | 176 / 85 | | 19 | | 06'38" (+00'56") | 150 / 2965 | 176 / 85 | | 20 | | 06'47" (+01'05") | 147 / 3112 | 176 / 83 | | 21 | | 06'24" (+00'42") | 155 / 3268 | 176 / 88 | | 22 | | 06'19" (+00'37") | 158 / 3427 | 176 / 89 | | 23 | | 06'31" (+00'49") | 153 / 3580 | 175 / 87 | | 24 | | 06'32" (+00'50") | 152 / 3733 | 176 / 86 | | 25 | | 06'37" (+00'55") | 151 / 3884 | 177 / 85 | | 26 | | 06'23" (+00'41") | 156 / 4040 | 174 / 89 | | 27 | | 06'35" (+00'53") | 151 / 4192 | 174 / 87 | | 28 | | 06'27" (+00'45") | 155 / 4347 | 178 / 87 | | 29 | | 06'32" (+00'50") | 153 / 4500 | 173 / 88 | | 30 | | 06'54" (+01'12") | 144 / 4645 | 176 / 82 | | 31 | | 05'42" | 175 / 4820 | 177 / 98 | | 32 | | 06'10" (+00'28") | 161 / 4982 | 178 / 90 | | 33 | | 06'42" (+01'00") | 149 / 5131 | 175 / 85 | | 34 | | 06'27" (+00'45") | 154 / 5285 | 177 / 87 | | 35 | | 06'41" (+00'59") | 149 / 5435 | 174 / 85 | | 36 | | 06'54" (+01'12") | 144 / 5580 | 176 / 82 | | 37 | | 06'37" (+00'55") | 150 / 5731 | 176 / 85 | | 38 | | 06'42" (+01'00") | 148 / 5880 | 175 / 85 | | 39 | | 06'25" (+00'43") | 155 / 6035 | 174 / 89 | | 40 | | 06'35" (+00'53") | 151 / 6187 | 173 / 87 | | 41 | | 06'13" (+00'31") | 160 / 6348 | 178 / 90 | | 42 | | 07'10" (+01'28") | 139 / 6487 | 177 / 78 | | 43 | | 06'36" (+00'54") | 151 / 6638 | 176 / 85 | | 44 | | 06'35" (+00'53") | 151 / 6790 | 174 / 87 | | 45 | | 06'19" (+00'37") | 158 / 6948 | 177 / 89 | | 46 | | 06'29" (+00'47") | 154 / 7102 | 178 / 86 | | 47 | | 06'10" (+00'28") | 161 / 7264 | 175 / 92 | | 48 | | 06'17" (+00'35") | 158 / 7423 | 180 / 88 | | 49 | | 06'26" (+00'44") | 155 / 7578 | 177 / 87 | | 50 | | 06'19" (+00'37") | 157 / 7736 | 178 / 88 | | 51 | | 06'14" (+00'32") | 160 / 7896 | 178 / 90 | | 52 | | 06'51" (+01'09") | 145 / 8042 | 176 / 82 | | 53 | | 05'56" (+00'14") | 168 / 8211 | 178 / 94 | | 54 | | 06'22" (+00'40") | 157 / 8368 | 180 / 87 | | 55 | | 06'52" (+01'10") | 147 / 8515 | 176 / 82 | | 56 | | 05'50" (+00'08") | 171 / 8686 | 181 / 94 | | 57 | | 06'25" (+00'43") | 155 / 8842 | 177 / 87 | | 58 | | 06'18" (+00'36") | 161 / 9003 | 178 / 89 | | 59 | | 06'03" (+00'21") | 165 / 9168 | 181 / 91 | | 60 | | 06'24" (+00'42") | 156 / 9324 | 181 / 86 | | 61 | | 06'48" (+01'06") | 146 / 9471 | 177 / 82 | | 62 | | 06'39" (+00'57") | 150 / 9621 | 179 / 83 | | 63 | | 06'21" (+00'39") | 157 / 9779 | 180 / 87 | | 64 | | 06'56" (+01'14") | 143 / 9923 | 181 / 79 | | 65 | | 06'34" (+00'52") | 152 / 10075 | 179 / 85 | | 66 | | 07'02" (+01'20") | 142 / 10217 | 174 / 81 | | 67 | | 06'17" (+00'35") | 159 / 10376 | 181 / 87 | | 68 | | 06'14" (+00'32") | 160 / 10536 | 180 / 89 | | 69 | | 06'11" (+00'29") | 161 / 10698 | 183 / 88 | | 70 | | 06'19" (+00'37") | 157 / 10856 | 182 / 86 | | 71 | | 05'32" | 138 / 10994 | 176 / 102 |
 高雄靖娟  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 115.33 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'15" | 00:12'37" | | 3 | 06'35" | 00:19'12" | | 4 | 06'20" | 00:25'32" | | 5 | 06'25" | 00:31'57" | | 6 | 06'22" | 00:38'19" | | 7 | 06'35" | 00:44'54" | | 8 | 06'15" | 00:51'09" | | 9 | 05'54" | 00:57'03" | | 10 | 06'10" | 01:03'13" | | 11 | 06'22" | 01:09'35" | | 11.0 | -486'-40" | 01:10'48" |
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