風城遊子 2016/12/17 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

45.0 km | 06:12:47 | 08:17/km | 第48馬

2016寶二慈善環保超級馬拉松

官方成績
日期	2016-12-17
成績	06:12:47
總名次	- / -
分組名次	- / -
平均速度	08:17/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'13")

00:37'13"

01:19'49"

10 km

(01:19'49")

00:42'36" (+05'23")

15 km

(02:02'50")

00:43'01" (+05'48")

01:23'39" (+03'50")

20 km

(02:43'28")

00:40'38" (+03'25")

25 km

(03:22'33")

00:39'05" (+01'52")

01:21'25" (+01'36")

30 km

(04:04'53")

00:42'20" (+05'07")

35 km

(04:50'08")

00:45'15" (+08'02")

01:28'45" (+08'56")

40 km

(05:33'38")

00:43'30" (+06'17")

45 km

(06:12'49")

00:39'11" (+01'58")

00:00'00"

Finish

(06:12:47)

日期: 2016-12-17 06:03 - 總爬升: 639 m - 地點: 寶二水庫 - 卡路里: 2345 Cal - 總步數: 45608 - 平均步頻: 122 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'10"

(08'10")

08'07" (+02'25")

1006 / 1006

176 / 69

06'22"

(14'32")

06'18" (+00'36")

1009 / 2015

185 / 85

08'38"

(23'10")

08'34" (+02'52")

1006 / 3021

158 / 73

07'28"

(30'38")

07'26" (+01'44")

1003 / 4025

162 / 82

06'35"

(37'13")

06'34" (+00'52")

1000 / 5025

170 / 89

展開計圈分析

09'04"

(46'17")

09'01" (+03'19")

1003 / 6029

110 / 100

06'39"

(52'56")

06'38" (+00'56")

1000 / 7029

152 / 98

08'24"

(01:01'20")

08'22" (+02'40")

1002 / 8032

129 / 91

12'07"

(01:13'27")

12'01" (+06'19")

1007 / 9040

94 / 87

06'25"

(01:19'52")

06'23" (+00'41")

1004 / 10044

166 / 94

08'23"

(01:28'15")

08'18" (+02'36")

1008 / 11052

135 / 88

11'31"

(01:39'46")

11'28" (+05'46")

1003 / 12055

80 / 108

06'26"

(01:46'12")

06'22" (+00'40")

1008 / 13063

183 / 85

07'11"

(01:53'23")

07'10" (+01'28")

1001 / 14064

145 / 95

09'38"

(02:03'01")

09'32" (+03'50")

1009 / 15073

94 / 110

06'48"

(02:09'49")

06'47" (+01'05")

1000 / 16074

154 / 95

09'09"

(02:18'58")

09'06" (+03'24")

1005 / 17079

90 / 121

06'29"

(02:25'27")

06'27" (+00'45")

1004 / 18084

183 / 84

07'56"

(02:33'23")

07'51" (+02'09")

1008 / 19093

119 / 106

10'09"

(02:43'32")

10'08" (+04'26")

1001 / 20094

99 / 98

06'28"

(02:50'00")

06'24" (+00'42")

1009 / 21103

174 / 89

05'45"

(02:55'45")

05'42"

1007 / 22111

187 / 93

10'40"

(03:06'25")

10'36" (+04'54")

1004 / 23115

107 / 87

07'51"

(03:14'16")

07'49" (+02'07")

1002 / 24118

120 / 106

08'25"

(03:22'41")

08'25" (+02'43")

1000 / 25118

74 / 159

10'44"

(03:33'25")

10'43" (+05'01")

1001 / 26119

100 / 92

07'53"

(03:41'18")

07'49" (+02'07")

1007 / 27127

109 / 116

07'49"

(03:49'07")

07'46" (+02'04")

1006 / 28133

82 / 156

09'01"

(03:58'08")

08'58" (+03'16")

1004 / 29138

120 / 92

06'54"

(04:05'02")

06'50" (+01'08")

1007 / 30146

126 / 115

09'42"

(04:14'44")

09'38" (+03'56")

1006 / 31152

96 / 107

07'10"

(04:21'54")

07'08" (+01'26")

1002 / 32155

134 / 103

05'53"

(04:27'47")

05'50" (+00'08")

1008 / 33163

186 / 91

13'08"

(04:40'55")

13'05" (+07'23")

1003 / 34166

70 / 108

09'24"

(04:50'19")

09'21" (+03'39")

1004 / 35171

85 / 124

07'37"

(04:57'56")

07'35" (+01'53")

1002 / 36173

148 / 88

08'59"

(05:06'55")

08'54" (+03'12")

1008 / 37181

107 / 104

08'56"

(05:15'51")

08'54" (+03'12")

1002 / 38184

86 / 129

09'22"

(05:25'13")

09'19" (+03'37")

1004 / 39188

100 / 106

08'36"

(05:33'49")

08'35" (+02'53")

1000 / 40189

94 / 122

07'09"

(05:40'58")

07'05" (+01'23")

1007 / 41196

120 / 117

09'06"

(05:50'04")

09'04" (+03'22")

1002 / 42199

92 / 118

09'20"

(05:59'24")

09'16" (+03'34")

1006 / 43205

109 / 98

07'06"

(06:06'30")

07'02" (+01'20")

1007 / 44212

154 / 92

06'19"

(06:12'49")

06'47" (+01'05")

930 / 45143

171 / 86

賽後評分: 第48馬，ㄚ拖第32馬。
給 5 星

12月累積里程 : 279.16 km

二代ㄚ拖(橘) 累積 : 474.6 km

MW Watch 上傳 | 7 years ago

陳圓圓, YiRu Lin 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'10"	00:08'10"
2	06'19"	00:14'29"
3	08'41"	00:23'10"
4	07'28"	00:30'38"
5	06'35"	00:37'13"
6	09'01"	00:46'14"
7	06'42"	00:52'56"
8	08'20"	01:01'16"
9	12'07"	01:13'23"
10	06'26"	01:19'49"
11	08'22"	01:28'11"
12	11'31"	01:39'42"
13	06'26"	01:46'08"
14	07'09"	01:53'17"
15	09'33"	02:02'50"
16	06'56"	02:09'46"
17	09'06"	02:18'52"
18	06'29"	02:25'21"
19	07'56"	02:33'17"
20	10'11"	02:43'28"
21	06'25"	02:49'53"
22	05'45"	02:55'38"
23	10'37"	03:06'15"
24	07'55"	03:14'10"
25	08'23"	03:22'33"
26	10'45"	03:33'18"
27	07'50"	03:41'08"
28	07'43"	03:48'51"
29	09'08"	03:57'59"
30	06'54"	04:04'53"
31	09'35"	04:14'28"
32	07'17"	04:21'45"
33	05'51"	04:27'36"
34	13'01"	04:40'37"
35	09'31"	04:50'08"
36	07'30"	04:57'38"
37	09'04"	05:06'42"
38	08'57"	05:15'39"
39	09'08"	05:24'47"
40	08'51"	05:33'38"
41	06'57"	05:40'35"
42	09'14"	05:49'49"
43	08'22"	05:58'11"
44	08'04"	06:06'15"
44.9	07'03"	06:12'49"